GBR Lindsay Sedwards
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindsay Sedwards at each race, oldest on the left; lower is faster.The best was 1:13:10 at Cardiff (Apr 2026); Lindsay Sedwards was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:19:25 |
| Cardiff | Apr 2026 | Open Women | 1:13:10 |
| Birmingham | Nov 2026 | Open Women | 1:14:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:15 faster (1:19:25 to 1:13:10).
4 results at 4 races
193rd of 2,703 Open Women (faster than 92%). Against the 80 who finished around 1:12:27: most time gained on sled push (0:33), most lost on the eight runs (1:25). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:02 | faster than 87% |
| SkiErg: | 4:54 | 5:14 | faster than 83% |
| Run 2: | 4:27 | 5:18 | faster than 85% |
| Sled push: | 2:09 | 3:12 | faster than 98% |
| Run 3: | 4:53 | 5:31 | faster than 77% |
| Sled pull: | 4:08 | 5:25 | faster than 92% |
| Run 4: | 4:42 | 5:33 | faster than 84% |
| Burpee broad jump: | 5:11 | 6:40 | faster than 81% |
| Run 5: | 4:29 | 5:39 | faster than 93% |
| Row: | 4:49 | 5:26 | faster than 96% |
| Run 6: | 4:41 | 5:32 | faster than 85% |
| Farmers carry: | 1:35 | 2:18 | faster than 98% |
| Run 7: | 4:27 | 5:32 | faster than 92% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 75% |
| Run 8: | 4:28 | 5:47 | faster than 94% |
| Wall balls: | 5:08 | 6:48 | faster than 83% |
| Roxzone: | 5:02 | 7:16 | faster than 96% |
| Runs (8 km) | 37:03 | 44:53 | faster than 89% |
| Stations (8) | 32:08 | ||
| Finish | 1:14:09 | 1:32:53 | 193rd of 2,703 · faster than 92% |
72nd of 2,039 Open Women (faster than 96%). Against the 61 who finished around 1:14:41: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:56 | faster than 92% |
| SkiErg: | 4:53 | 5:17 | faster than 89% |
| Run 2: | 4:32 | 5:28 | faster than 92% |
| Sled push: | 1:56 | 2:57 | faster than 98% |
| Run 3: | 4:47 | 5:47 | faster than 92% |
| Sled pull: | 4:17 | 5:25 | faster than 86% |
| Run 4: | 4:41 | 5:48 | faster than 94% |
| Burpee broad jump: | 5:20 | 7:17 | faster than 86% |
| Run 5: | 4:49 | 5:54 | faster than 92% |
| Row: | 4:52 | 5:30 | faster than 97% |
| Run 6: | 4:44 | 6:07 | faster than 97% |
| Farmers carry: | 2:12 | 2:57 | faster than 95% |
| Run 7: | 4:17 | 5:29 | faster than 96% |
| Sandbag lunges: | 4:16 | 4:56 | faster than 73% |
| Run 8: | 5:19 | 6:47 | faster than 94% |
| Wall balls: | 4:27 | 6:42 | faster than 93% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 37:59 | 47:30 | faster than 95% |
| Stations (8) | 32:13 | ||
| Finish | 1:13:10 | 1:33:52 | 72nd of 2,039 · faster than 96% |
305th of 2,263 Open Women (faster than 86%). Against the 64 who finished around 1:20:01: most time gained on sled push (0:40), most lost on SkiErg (0:40). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:26 | faster than 86% |
| SkiErg: | 5:36 | 5:09 | faster than 16% |
| Run 2: | 4:26 | 5:17 | faster than 90% |
| Sled push: | 1:49 | 2:49 | faster than 99% |
| Run 3: | 5:02 | 5:30 | faster than 72% |
| Sled pull: | 4:16 | 5:15 | faster than 85% |
| Run 4: | 4:58 | 5:31 | faster than 76% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 74% |
| Run 5: | 4:58 | 5:41 | faster than 81% |
| Row: | 5:02 | 5:27 | faster than 85% |
| Run 6: | 4:57 | 5:32 | faster than 77% |
| Farmers carry: | 1:51 | 2:22 | faster than 93% |
| Run 7: | 4:41 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 65% |
| Run 8: | 6:32 | 7:45 | faster than 84% |
| Wall balls: | 5:28 | 6:53 | faster than 80% |
| Roxzone: | 4:56 | 6:40 | faster than 92% |
| Runs (8 km) | 40:11 | 46:35 | faster than 84% |
| Stations (8) | 34:22 | ||
| Finish | 1:19:25 | 1:34:13 | 305th of 2,263 · faster than 86% |
2,906th of 3,491 Doubles Women (faster than 16%). Against the 104 who finished around 1:38:00: most time gained on burpee broad jump (1:37), most lost on the eight runs (5:44). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:02 | faster than 14% |
| SkiErg: | 5:17 | 5:07 | faster than 32% |
| Run 2: | 5:41 | 4:37 | faster than 8% |
| Sled push: | 1:28 | 1:51 | faster than 96% |
| Run 3: | 5:56 | 4:45 | faster than 8% |
| Sled pull: | 3:56 | 4:13 | faster than 66% |
| Run 4: | 6:16 | 4:51 | faster than 6% |
| Burpee broad jump: | 3:56 | 4:23 | faster than 66% |
| Run 5: | 6:51 | 4:54 | faster than 3% |
| Row: | 5:08 | 5:19 | faster than 69% |
| Run 6: | 6:59 | 4:53 | faster than 3% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 7:05 | 4:54 | faster than 2% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 74% |
| Run 8: | 8:30 | 6:42 | faster than 12% |
| Wall balls: | 4:23 | 4:27 | faster than 54% |
| Roxzone: | 15:59 | 13:21 | faster than 16% |
| Runs (8 km) | 51:55 | 39:40 | faster than 5% |
| Stations (8) | 29:06 | ||
| Finish | 1:36:54 | 1:24:12 | 2906th of 3,491 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lindsay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 1:49 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 4:08 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:11 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:49 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:35 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:14 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 4:27 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:03 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 4:56 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lindsay's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valentina Sedwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 73%).
See the numbers
| Part | Lindsay: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 87% |
| BBJ | 87% |
| Row | 97% |
| Carry | 95% |
| Lunges | 73% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsay beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsay's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsay: 38:02 running, 32:13 at the stations and 2:58 in the roxzone; the longest station was the burpee broad jumps (5:20) and the shortest the sled push (1:56).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lindsay | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:56 |
| SkiErg | 4:53 | 5:17 |
| Run 2 | 4:32 | 5:28 |
| Sled push | 1:56 | 2:57 |
| Run 3 | 4:47 | 5:47 |
| Sled pull | 4:17 | 5:25 |
| Run 4 | 4:41 | 5:48 |
| Burpee broad jump | 5:20 | 7:17 |
| Run 5 | 4:49 | 5:54 |
| Row | 4:52 | 5:30 |
| Run 6 | 4:44 | 6:07 |
| Farmers carry | 2:12 | 2:57 |
| Run 7 | 4:17 | 5:29 |
| Sandbag lunges | 4:16 | 4:56 |
| Run 8 | 5:19 | 6:47 |
| Wall balls | 4:27 | 6:42 |
| Roxzone | 2:58 | 4:40 |
| Finish | 1:13:10 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:10.
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