GBR Lindsay Sedwards
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:13:10 (Cardiff 2026) · Doubles Women 1:36:54 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 45-49 | 1:13:10 | top 4% 72/2,039 | 37:59 | 32:13 | 2:58 | splitsSkiErg4:53Sled push1:56Sled pull4:17Burpee broad jump5:20Row4:52Farmers carry2:12Sandbag lunges4:16Wall balls4:27Run 14:54Run 24:32Run 34:47Run 44:41Run 54:49Run 64:44Run 74:17Run 85:19Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:19:25 | top 14% 285/2,085 | 40:11 | 34:22 | 4:56 | splitsSkiErg5:36Sled push1:49Sled pull4:16Burpee broad jump5:41Row5:02Farmers carry1:51Sandbag lunges4:39Wall balls5:28Run 14:40Run 24:26Run 35:02Run 44:58Run 54:58Run 64:57Run 74:41Run 86:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Valentina Sedwards, Lindsay Sedwardswhat the whole field did → | Doubles Women · team 30-34 | 1:36:54 | 2906th of 3,491 | 51:55* | 29:06* | 15:59 | splitsSkiErg5:17Sled push1:28Sled pull3:56Burpee broad jump3:56Row5:08Farmers carry1:42Sandbag lunges3:16Wall balls4:23Run 14:39Run 25:41Run 35:56Run 46:16Run 56:51Run 66:59Run 77:05Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
