GBR Lindsay Jones
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindsay Jones at each race, oldest on the left; lower is faster.The best was 1:14:09 at Málaga (Mar 2025); Lindsay Jones was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:14:09 |
| Birmingham | Oct 2025 | Pro Women | 1:16:26 |
| London ExCeL | Dec 2025 | Pro Women | 1:15:24 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
120th of 598 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:15 | faster than 82% |
| SkiErg: | 4:53 | 5:14 | faster than 87% |
| Run 2: | 3:33 | 3:51 | faster than 71% |
| Sled push: | 3:13 | 3:39 | faster than 80% |
| Run 3: | 3:44 | 4:03 | faster than 71% |
| Sled pull: | 5:22 | 6:07 | faster than 68% |
| Run 4: | 3:48 | 4:06 | faster than 67% |
| Burpee broad jump: | 4:12 | 5:21 | faster than 82% |
| Run 5: | 3:52 | 4:09 | faster than 66% |
| Row: | 4:50 | 5:15 | faster than 90% |
| Run 6: | 3:47 | 4:08 | faster than 71% |
| Farmers carry: | 2:16 | 2:37 | faster than 69% |
| Run 7: | 3:52 | 4:11 | faster than 69% |
| Sandbag lunges: | 4:19 | 5:22 | faster than 82% |
| Run 8: | 5:36 | 5:54 | faster than 63% |
| Wall balls: | 5:22 | 6:42 | faster than 78% |
| Roxzone: | 10:04 | 11:36 | faster than 78% |
| Runs (8 km) | 30:56 | 33:52 | faster than 72% |
| Stations (8) | 34:27 | ||
| Finish | 1:15:24 | 1:25:44 | 120th of 598 · faster than 80% |
69th of 326 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:16 | faster than 81% |
| SkiErg: | 4:42 | 4:54 | faster than 72% |
| Run 2: | 4:11 | 4:35 | faster than 73% |
| Sled push: | 4:08 | 4:13 | faster than 52% |
| Run 3: | 4:25 | 4:53 | faster than 75% |
| Sled pull: | 4:55 | 6:10 | faster than 86% |
| Run 4: | 4:30 | 4:55 | faster than 71% |
| Burpee broad jump: | 4:43 | 5:18 | faster than 68% |
| Run 5: | 4:30 | 5:04 | faster than 75% |
| Row: | 4:44 | 5:04 | faster than 88% |
| Run 6: | 4:28 | 4:55 | faster than 73% |
| Farmers carry: | 2:12 | 2:45 | faster than 78% |
| Run 7: | 4:33 | 4:59 | faster than 72% |
| Sandbag lunges: | 4:25 | 5:19 | faster than 76% |
| Run 8: | 4:38 | 5:07 | faster than 73% |
| Wall balls: | 5:34 | 6:45 | faster than 75% |
| Roxzone: | 5:18 | 6:11 | faster than 82% |
| Runs (8 km) | 35:47 | 39:57 | faster than 76% |
| Stations (8) | 35:23 | ||
| Finish | 1:16:26 | 1:27:03 | 69th of 326 · faster than 79% |
26th of 127 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 78% |
| SkiErg: | 4:36 | 4:42 | faster than 69% |
| Run 2: | 4:15 | 4:37 | faster than 79% |
| Sled push: | 3:40 | 3:50 | faster than 58% |
| Run 3: | 4:28 | 4:57 | faster than 80% |
| Sled pull: | 4:51 | 5:25 | faster than 74% |
| Run 4: | 4:34 | 4:56 | faster than 73% |
| Burpee broad jump: | 4:34 | 4:35 | faster than 51% |
| Run 5: | 4:33 | 4:59 | faster than 81% |
| Row: | 4:47 | 5:04 | faster than 84% |
| Run 6: | 4:35 | 4:55 | faster than 76% |
| Farmers carry: | 2:15 | 2:27 | faster than 65% |
| Run 7: | 4:37 | 4:58 | faster than 79% |
| Sandbag lunges: | 4:27 | 4:52 | faster than 68% |
| Run 8: | 4:48 | 5:09 | faster than 75% |
| Wall balls: | 5:08 | 5:44 | faster than 69% |
| Roxzone: | 4:20 | 5:29 | faster than 95% |
| Runs (8 km) | 35:36 | 38:54 | faster than 80% |
| Stations (8) | 34:18 | ||
| Finish | 1:14:09 | 1:22:16 | 26th of 127 · faster than 80% |
27th of 733 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:59 | fastest in the field |
| SkiErg: | 3:52 | 4:05 | faster than 85% |
| Run 2: | 4:06 | 5:24 | faster than 95% |
| Sled push: | 1:45 | 1:53 | faster than 68% |
| Run 3: | 4:22 | 5:41 | faster than 95% |
| Sled pull: | 2:20 | 3:25 | faster than 98% |
| Run 4: | 4:27 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 90% |
| Run 5: | 4:29 | 5:53 | faster than 96% |
| Row: | 4:10 | 4:36 | faster than 93% |
| Run 6: | 4:21 | 5:50 | faster than 97% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 4:28 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:42 | faster than 89% |
| Run 8: | 4:25 | 5:48 | faster than 95% |
| Wall balls: | 3:36 | 4:16 | faster than 92% |
| Roxzone: | 4:32 | 6:30 | faster than 94% |
| Runs (8 km) | 33:22 | 44:29 | faster than 96% |
| Stations (8) | 22:42 | ||
| Finish | 1:00:23 | 1:17:43 | 27th of 733 · faster than 96% |
15th of 1,531 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:40 | faster than 98% |
| SkiErg: | 4:35 | 5:08 | faster than 97% |
| Run 2: | 3:45 | 5:01 | fastest in the field |
| Sled push: | 2:29 | 3:01 | faster than 80% |
| Run 3: | 3:55 | 5:14 | faster than 98% |
| Sled pull: | 3:43 | 6:03 | faster than 99% |
| Run 4: | 3:59 | 5:18 | faster than 98% |
| Burpee broad jump: | 4:00 | 6:48 | faster than 98% |
| Run 5: | 4:10 | 5:28 | faster than 97% |
| Row: | 4:38 | 5:24 | faster than 99% |
| Run 6: | 4:06 | 5:22 | faster than 98% |
| Farmers carry: | 1:39 | 2:10 | faster than 96% |
| Run 7: | 4:13 | 5:20 | faster than 95% |
| Sandbag lunges: | 3:41 | 4:57 | faster than 90% |
| Run 8: | 4:31 | 6:01 | faster than 96% |
| Wall balls: | 4:15 | 6:40 | faster than 96% |
| Roxzone: | 5:21 | 8:09 | faster than 99% |
| Runs (8 km) | 33:40 | 44:38 | faster than 98% |
| Stations (8) | 29:00 | ||
| Finish | 1:07:57 | 1:33:52 | 15th of 1,531 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lindsay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Málaga 2025 · best of 3 | 4:53 |
| Sled push | 3:13 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 4:51 | Málaga 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:12 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 4:44 | Birmingham 2025 · best of 3 | 5:07 |
| Farmers carry | 2:12 | Birmingham 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:19 | London ExCeL 2025 · best of 3 | 5:10 |
| Wall balls | 5:08 | Málaga 2025 · best of 3 | 6:18 |
| Runs (8 km) | 30:56 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:20 | Málaga 2025 · best of 3 | 6:34 |
How to read
Each station's best across Lindsay's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron Dunn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Lindsay: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 75% |
| BBJ | 52% |
| Row | 84% |
| Carry | 66% |
| Lunges | 68% |
| Wall balls | 70% |
| Roxzone | 95% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsay beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsay's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Burpee broad jump (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsay: 35:40 running, 34:18 at the stations and 4:20 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Lindsay | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 4:09 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 4:15 | 4:37 |
| Sled push | 3:40 | 3:50 |
| Run 3 | 4:28 | 4:57 |
| Sled pull | 4:51 | 5:25 |
| Run 4 | 4:34 | 4:56 |
| Burpee broad jump | 4:34 | 4:35 |
| Run 5 | 4:33 | 4:59 |
| Row | 4:47 | 5:04 |
| Run 6 | 4:35 | 4:55 |
| Farmers carry | 2:15 | 2:27 |
| Run 7 | 4:37 | 4:58 |
| Sandbag lunges | 4:27 | 4:52 |
| Run 8 | 4:48 | 5:09 |
| Wall balls | 5:08 | 5:44 |
| Roxzone | 4:20 | 5:29 |
| Finish | 1:14:09 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
