Athlete · Pro Women · 25-29 · CAN CAN

Lindsay Bessegato

www.roxtimes.com/athletes/lindsay-bessegato-caeb22a5

16 HYROX races over 3 seasons: 10 solo, 6 in a team with 8 partners.

These results may belong to more than one athlete called Lindsay Bessegato: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Pro Women time1:04:41Stockholm 2026
Best Pro Women place9thof 253 · Miami 2026
Latest race1:05:00Toronto 2026 · Pro Women0:19 slower than Lindsay's best Pro Women time (1:04:41)
Strongest part of the raceWall ballsfaster than 99% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:04:41 best 1:04:41 · Stockholm

This line shows the finish time of Lindsay Bessegato at each race, oldest on the left; lower is faster.The best was 1:04:41 at Stockholm (Jun 2026); Lindsay Bessegato was 8:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Pro Women 1:13:09
Miami Beach Apr 2025 Pro Women 1:10:44
Chicago Jun 2025 Pro Women 1:10:29
Boston Sep 2025 Pro Women 1:05:43
Toronto Oct 2025 Pro Women 1:06:59
Phoenix Jan 2026 Pro Women 1:06:23
Miami Apr 2026 Pro Women 1:07:45
Stockholm Jun 2026 Pro Women 1:04:41
Toronto Oct 2026 Pro Women 1:05:00

Each dot is one Pro Women race; click one for that race's report.

Every race

16 results at 10 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 3 results
Race results
Pro Women, 25-29 1:05:00 9th of 230; 5th of 41 aged 25-29 32:39 29:28 3:00 Runs 32:39 · Stations 29:28 · Roxzone 3:00

9th of 230 Pro Women (faster than 96%).

Lindsay Bessegato at HYROX Toronto 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 230 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 230 Pro Women here
Run 1: 4:13 5:27 faster than 96%
SkiErg: 4:52 5:06 faster than 74%
Run 2: 3:54 5:13 faster than 97%
Sled push: 3:17 4:18 faster than 90%
Run 3: 4:05 5:33 faster than 98%
Sled pull: 3:54 5:35 faster than 94%
Run 4: 4:08 5:30 faster than 96%
Burpee broad jump: 3:30 5:28 faster than 92%
Run 5: 4:17 5:39 faster than 95%
Row: 4:42 5:06 faster than 91%
Run 6: 4:14 5:36 faster than 94%
Farmers carry: 1:55 2:35 faster than 88%
Run 7: 4:17 5:41 faster than 94%
Sandbag lunges: 3:39 5:39 faster than 93%
Run 8: 3:33 4:49 faster than 95%
Wall balls: 3:39 6:57 faster than 98%
Roxzone: 3:00 5:13 faster than 98%
Runs (8 km) 32:39 43:21 faster than 97%
Stations (8) 29:28
Finish 1:05:00 1:31:17 9th of 230 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Jeff Fisher, Bethany McChesney, Mason Beekhuis 1:00:06 3rd of 56; 3rd of 40 aged U40 33:18 24:11 2:41 Runs 33:18 · Stations 24:11 · Roxzone 2:41

3rd of 56 Relay Mixed (faster than 96%).

Lindsay Bessegato at HYROX Toronto 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 3:52 4:58 faster than 92%
SkiErg: 4:26 5:00 faster than 81%
Run 2: 3:49 5:24 faster than 94%
Sled push: 1:55 2:57 faster than 98%
Run 3: 3:36 4:57 fastest in the field
Sled pull: 2:57 4:19 faster than 90%
Run 4: 4:04 5:01 faster than 89%
Burpee broad jump: 3:01 5:07 faster than 90%
Run 5: 3:49 5:31 faster than 98%
Row: 4:25 4:48 faster than 72%
Run 6: 3:56 5:30 faster than 96%
Farmers carry: 1:44 1:57 faster than 70%
Run 7: 3:43 5:16 fastest in the field
Sandbag lunges: 2:43 4:47 faster than 98%
Run 8: 6:33 6:33 faster than 49%
Wall balls: 3:00 5:50 fastest in the field
Roxzone: 2:41 4:35 fastest in the field
Runs (8 km) 33:18 43:47 faster than 96%
Stations (8) 24:11
Finish 1:00:06 1:23:42 3rd of 56 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Quinlan Hickey 58:38 2nd of 234; 1st of 49 aged 25-29 31:42 24:13 2:47 Runs 31:42 · Stations 24:13 · Roxzone 2:47

2nd of 234 Pro Doubles Women (the fastest).

Lindsay Bessegato at HYROX Toronto 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 234 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 234 Pro Doubles Women here
Run 1: 4:08 6:03 fastest in the field
SkiErg: 4:15 4:43 faster than 98%
Run 2: 3:56 5:46 fastest in the field
Sled push: 2:06 2:48 faster than 98%
Run 3: 4:04 6:09 faster than 99%
Sled pull: 3:02 4:35 faster than 99%
Run 4: 4:10 6:05 faster than 99%
Burpee broad jump: 2:25 3:41 fastest in the field
Run 5: 4:02 6:10 fastest in the field
Row: 4:20 4:56 faster than 97%
Run 6: 4:04 6:09 fastest in the field
Farmers carry: 1:34 1:56 faster than 96%
Run 7: 4:03 6:11 fastest in the field
Sandbag lunges: 3:05 4:21 faster than 93%
Run 8: 3:19 5:08 fastest in the field
Wall balls: 3:26 4:22 faster than 97%
Roxzone: 2:47 4:59 fastest in the field
Runs (8 km) 31:42 47:36 fastest in the field
Stations (8) 24:13
Finish 58:38 1:24:22 2nd of 234 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 3 results
Race results
Pro Women, 25-29 1:04:41 55th of 751; 25th of 95 aged 25-29 31:50 28:32 4:25 Runs 31:50 · Stations 28:32 · Roxzone 4:25

55th of 751 Pro Women (faster than 92%).

Lindsay Bessegato at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:31 2:42 faster than 81%
SkiErg: 4:32 4:38 faster than 65%
Run 2: 3:55 4:21 faster than 90%
Sled push: 3:07 3:24 faster than 68%
Run 3: 4:11 4:37 faster than 89%
Sled pull: 3:54 4:37 faster than 86%
Run 4: 4:11 4:39 faster than 89%
Burpee broad jump: 3:38 4:09 faster than 76%
Run 5: 4:15 4:43 faster than 89%
Row: 4:43 4:55 faster than 79%
Run 6: 4:12 4:41 faster than 89%
Farmers carry: 1:55 2:07 faster than 71%
Run 7: 4:17 4:45 faster than 87%
Sandbag lunges: 3:20 4:03 faster than 87%
Run 8: 4:20 4:57 faster than 92%
Wall balls: 3:23 5:10 faster than 98%
Roxzone: 4:25 5:16 faster than 93%
Runs (8 km) 31:50 35:28 faster than 91%
Stations (8) 28:32
Finish 1:04:41 1:13:23 55th of 751 · faster than 92%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Pro Women, 25-29 1:07:45 9th of 253; 4th of 63 aged 25-29 32:56 30:41 4:13 Runs 32:56 · Stations 30:41 · Roxzone 4:13

9th of 253 Pro Women (faster than 96%).

Lindsay Bessegato at HYROX Miami 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 253 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Women here
Run 1: 4:28 5:48 faster than 97%
SkiErg: 4:38 5:04 faster than 92%
Run 2: 3:45 4:49 faster than 95%
Sled push: 3:18 4:23 faster than 89%
Run 3: 4:01 5:08 faster than 96%
Sled pull: 4:46 6:57 faster than 90%
Run 4: 4:02 5:10 faster than 94%
Burpee broad jump: 3:43 5:19 faster than 90%
Run 5: 4:09 5:13 faster than 93%
Row: 4:46 5:13 faster than 88%
Run 6: 4:06 5:11 faster than 93%
Farmers carry: 1:56 2:37 faster than 84%
Run 7: 4:10 5:15 faster than 92%
Sandbag lunges: 3:29 5:20 faster than 95%
Run 8: 4:18 5:21 faster than 89%
Wall balls: 4:05 6:38 faster than 94%
Roxzone: 4:13 6:15 faster than 97%
Runs (8 km) 32:56 42:03 faster than 95%
Stations (8) 30:41
Finish 1:07:45 1:30:44 9th of 253 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Quinlan Hickey 1:00:14 7th of 235; 3rd of 41 aged 25-29 31:28 24:57 3:54 Runs 31:28 · Stations 24:57 · Roxzone 3:54

7th of 235 Pro Doubles Women (faster than 97%).

Lindsay Bessegato at HYROX Miami 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 235 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Pro Doubles Women here
Run 1: 4:33 6:21 faster than 99%
SkiErg: 4:21 4:40 faster than 87%
Run 2: 3:36 5:07 faster than 98%
Sled push: 2:20 2:32 faster than 72%
Run 3: 3:48 5:30 faster than 99%
Sled pull: 3:29 5:06 faster than 98%
Run 4: 3:50 5:30 faster than 97%
Burpee broad jump: 2:18 3:19 faster than 97%
Run 5: 3:56 5:33 faster than 97%
Row: 4:36 4:55 faster than 82%
Run 6: 3:53 5:30 faster than 97%
Farmers carry: 1:36 1:51 faster than 87%
Run 7: 3:54 5:32 faster than 97%
Sandbag lunges: 2:42 3:54 faster than 97%
Run 8: 4:02 5:33 faster than 97%
Wall balls: 3:35 4:11 faster than 85%
Roxzone: 3:54 6:01 faster than 97%
Runs (8 km) 31:28 44:29 faster than 97%
Stations (8) 24:57
Finish 1:00:14 1:21:41 7th of 235 · faster than 97%

Full report for this race →This result as data (JSON)

Elite 15 Women 1:06:05 14th of 15 36:22 29:48 — Runs 36:22 · Stations 29:48 · Roxzone —

14th of 15 Elite 15 Women.

Lindsay Bessegato at HYROX Washington DC 2026, Elite 15 Women: every split in race order, the typical split of Elite 15 Women at this race, and the share of the 15 Elite 15 Women finishers here who were slower on that part.
Part Time Typical here vs 15 Elite 15 Women here
Run 1: 5:01
SkiErg: 4:28 faster than 14%
Run 2: 4:01
Sled push: 2:52 faster than 28%
Run 3: 4:13
Sled pull: 4:13 faster than 7%
Run 4: 4:25
Burpee broad jump: 4:00 faster than 14%
Run 5: 4:32
Row: 4:33 faster than 50%
Run 6: 4:54
Farmers carry: 1:51 faster than 7%
Run 7: 5:10
Sandbag lunges: 3:36 faster than 28%
Run 8: 4:09
Wall balls: 4:15 faster than 57%
Roxzone: —
Runs (8 km) 36:22 faster than 21%
Stations (8) 29:48
Finish 1:06:05 1:04:00 14th of 15

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:06:23 16th of 295; 5th of 49 aged 25-29 33:33 28:53 4:02 Runs 33:33 · Stations 28:53 · Roxzone 4:02

16th of 295 Pro Women (faster than 94%).

Lindsay Bessegato at HYROX Phoenix 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 295 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Women here
Run 1: 3:47 4:33 faster than 97%
SkiErg: 4:27 4:46 faster than 89%
Run 2: 3:59 4:37 faster than 88%
Sled push: 3:00 3:37 faster than 85%
Run 3: 4:11 5:00 faster than 88%
Sled pull: 3:57 5:09 faster than 89%
Run 4: 4:12 4:59 faster than 88%
Burpee broad jump: 3:32 5:07 faster than 94%
Run 5: 4:24 5:06 faster than 86%
Row: 4:44 5:05 faster than 88%
Run 6: 4:16 5:00 faster than 86%
Farmers carry: 2:01 2:21 faster than 72%
Run 7: 4:18 5:07 faster than 88%
Sandbag lunges: 3:36 5:06 faster than 94%
Run 8: 4:30 5:26 faster than 89%
Wall balls: 3:36 6:06 faster than 97%
Roxzone: 4:02 5:33 faster than 96%
Runs (8 km) 33:33 40:06 faster than 89%
Stations (8) 28:53
Finish 1:06:23 1:23:09 16th of 295 · faster than 94%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Pro Women, 25-29 1:06:59 6th of 162; 2nd of 26 aged 25-29 32:53 29:57 4:15 Runs 32:53 · Stations 29:57 · Roxzone 4:15

6th of 162 Pro Women (faster than 96%).

Lindsay Bessegato at HYROX Toronto 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 162 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 162 Pro Women here
Run 1: 3:19 4:24 faster than 96%
SkiErg: 4:55 4:59 faster than 60%
Run 2: 3:59 5:15 faster than 96%
Sled push: 3:17 3:57 faster than 78%
Run 3: 4:17 5:38 faster than 95%
Sled pull: 4:22 6:22 faster than 95%
Run 4: 4:18 5:39 faster than 95%
Burpee broad jump: 3:58 5:18 faster than 83%
Run 5: 4:29 5:44 faster than 93%
Row: 4:47 5:13 faster than 90%
Run 6: 4:22 5:33 faster than 93%
Farmers carry: 1:53 2:33 faster than 86%
Run 7: 4:27 5:47 faster than 93%
Sandbag lunges: 3:16 5:14 faster than 98%
Run 8: 3:45 5:06 faster than 93%
Wall balls: 3:29 6:33 fastest in the field
Roxzone: 4:15 6:21 faster than 97%
Runs (8 km) 32:53 43:18 faster than 95%
Stations (8) 29:57
Finish 1:06:59 1:31:17 6th of 162 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Ryan Douglas 56:40 2nd of 984; 1st of 80 aged 16-24 32:03 20:54 3:49 Runs 32:03 · Stations 20:54 · Roxzone 3:49

2nd of 984 Doubles Mixed (the fastest).

Lindsay Bessegato at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 3:43 5:07 faster than 96%
SkiErg: 3:59 4:34 faster than 97%
Run 2: 4:07 6:00 faster than 98%
Sled push: 1:47 2:12 faster than 86%
Run 3: 4:05 6:24 fastest in the field
Sled pull: 2:30 4:18 fastest in the field
Run 4: 4:14 6:25 faster than 98%
Burpee broad jump: 1:52 3:43 fastest in the field
Run 5: 4:17 6:41 fastest in the field
Row: 4:09 4:59 faster than 98%
Run 6: 4:08 6:29 fastest in the field
Farmers carry: 1:15 1:48 faster than 99%
Run 7: 4:11 6:34 fastest in the field
Sandbag lunges: 2:03 4:01 fastest in the field
Run 8: 3:22 5:42 fastest in the field
Wall balls: 3:19 4:55 fastest in the field
Roxzone: 3:49 7:03 fastest in the field
Runs (8 km) 32:03 50:00 faster than 99%
Stations (8) 20:54
Finish 56:40 1:27:54 2nd of 984 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:05:43 6th of 159; 5th of 30 aged 25-29 33:07 28:55 3:47 Runs 33:07 · Stations 28:55 · Roxzone 3:47

6th of 159 Pro Women (faster than 96%).

Lindsay Bessegato at HYROX Boston 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 159 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Women here
Run 1: 4:52 5:30 faster than 86%
SkiErg: 4:40 4:47 faster than 67%
Run 2: 3:49 4:33 faster than 90%
Sled push: 2:45 3:27 faster than 89%
Run 3: 3:55 4:54 faster than 95%
Sled pull: 4:32 5:50 faster than 89%
Run 4: 4:01 4:49 faster than 91%
Burpee broad jump: 3:16 4:46 faster than 96%
Run 5: 4:07 5:00 faster than 92%
Row: 4:45 5:00 faster than 82%
Run 6: 4:01 4:55 faster than 93%
Farmers carry: 1:42 2:20 faster than 96%
Run 7: 4:10 4:58 faster than 89%
Sandbag lunges: 3:23 4:46 faster than 94%
Run 8: 4:16 5:23 faster than 94%
Wall balls: 3:52 6:10 faster than 98%
Roxzone: 3:47 5:14 faster than 96%
Runs (8 km) 33:07 40:04 faster than 91%
Stations (8) 28:55
Finish 1:05:43 1:22:38 6th of 159 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:10:44 5th of 109; 1st of 17 aged 25-29 32:46 33:23 4:40 Runs 32:46 · Stations 33:23 · Roxzone 4:40

5th of 109 Pro Women (faster than 96%).

Lindsay Bessegato at HYROX Miami Beach 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:10 3:35 faster than 81%
SkiErg: 4:56 4:51 faster than 42%
Run 2: 4:00 4:50 faster than 94%
Sled push: 3:43 4:04 faster than 68%
Run 3: 4:04 5:15 faster than 98%
Sled pull: 6:52 7:19 faster than 62%
Run 4: 4:15 5:17 faster than 95%
Burpee broad jump: 3:34 5:06 faster than 95%
Run 5: 4:24 5:29 faster than 93%
Row: 4:58 5:10 faster than 76%
Run 6: 4:13 5:17 faster than 95%
Farmers carry: 1:38 2:31 faster than 99%
Run 7: 4:23 5:19 faster than 93%
Sandbag lunges: 3:49 4:58 faster than 92%
Run 8: 4:20 5:31 faster than 97%
Wall balls: 3:53 6:08 faster than 98%
Roxzone: 4:40 6:42 fastest in the field
Runs (8 km) 32:46 40:21 faster than 96%
Stations (8) 33:23
Finish 1:10:44 1:28:23 5th of 109 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Women, 16-24 1:13:09 13th of 99; 1st of 7 aged 16-24 35:35 31:52 5:47 Runs 35:35 · Stations 31:52 · Roxzone 5:47

13th of 99 Pro Women (faster than 87%).

Lindsay Bessegato at HYROX Toronto 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 99 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 99 Pro Women here
Run 1: 4:07 4:57 faster than 93%
SkiErg: 4:29 4:43 faster than 86%
Run 2: 4:01 4:33 faster than 79%
Sled push: 2:59 3:30 faster than 84%
Run 3: 4:21 4:54 faster than 71%
Sled pull: 6:19 5:44 faster than 34%
Run 4: 4:29 4:55 faster than 68%
Burpee broad jump: 4:05 4:51 faster than 80%
Run 5: 4:38 5:04 faster than 66%
Row: 4:45 5:03 faster than 86%
Run 6: 4:25 4:56 faster than 74%
Farmers carry: 1:58 2:19 faster than 81%
Run 7: 4:32 5:04 faster than 74%
Sandbag lunges: 3:16 4:52 faster than 98%
Run 8: 5:06 5:56 faster than 77%
Wall balls: 4:01 5:56 faster than 95%
Roxzone: 5:47 6:59 faster than 79%
Runs (8 km) 35:35 41:03 faster than 76%
Stations (8) 31:52
Finish 1:13:09 1:24:31 13th of 99 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.

Best splits · Pro Women

The fastest Lindsay has done each station

Part Best Race Typical
SkiErg 4:27 Phoenix 2026 · best of 8 4:53
Sled push 2:45 Boston 2025 · best of 8 3:56
Sled pull 3:54 Toronto 2026 · best of 8 5:49
Burpee broad jump 3:16 Boston 2025 · best of 8 5:12
Row 4:42 Toronto 2026 · best of 8 5:07
Farmers carry 1:38 Miami Beach 2025 · best of 8 2:36
Sandbag lunges 3:16 Toronto 2025 · best of 8 5:10
Wall balls 3:23 Stockholm 2026 · best of 8 6:18
Runs (8 km) 31:50 Stockholm 2026 · best of 8 40:26
Roxzone 3:00 Toronto 2026 · best of 8 6:34
How to read

Each station's best across Lindsay's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lindsayedge = faster than everyone, centre = slowest

This chart shows where Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 66%).

See the numbers
Part Lindsay: faster than
Ski 66%
Push 69%
Pull 86%
BBJ 76%
Row 79%
Carry 71%
Lunges 87%
Wall balls 99%
Roxzone 94%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 69%
Sled pull faster than 86%
Burpee broad jump faster than 76%
Row faster than 79%
Farmers carry faster than 71%
Sandbag lunges faster than 87%
Wall balls faster than 99%
Roxzone faster than 94%
Runs (8 km) faster than 91%

How much of the field Lindsay beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 66%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:17 faster
Sled pull 0:43 faster
Burpee broad jump 0:31 faster
Row 0:12 faster
Farmers carry 0:12 faster
Sandbag lunges 0:43 faster
Wall balls 1:47 faster
Roxzone 0:51 faster
Runs (8 km) 3:38 faster

Lindsay's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsay against the typical Pro Women finisher

Lindsay1:04:41
2:314:323:553:074:113:544:113:384:154:434:121:554:173:204:203:234:25
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsay: 31:52 running, 28:32 at the stations and 4:25 in the roxzone; the longest station was the row (4:43).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Lindsay Typical Pro Women
Run 1 2:31 2:42
SkiErg 4:32 4:38
Run 2 3:55 4:21
Sled push 3:07 3:24
Run 3 4:11 4:37
Sled pull 3:54 4:37
Run 4 4:11 4:39
Burpee broad jump 3:38 4:09
Run 5 4:15 4:43
Row 4:43 4:55
Run 6 4:12 4:41
Farmers carry 1:55 2:07
Run 7 4:17 4:45
Sandbag lunges 3:20 4:03
Run 8 4:20 4:57
Wall balls 3:23 5:10
Roxzone 4:25 5:16
Finish 1:04:41 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:04:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report