Athlete · Open Women · 30-34 ·

GBR

Linda Smith

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:59:30 (Birmingham 2025) · Doubles Mixed 1:36:58 (Stockholm 2025).

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1:59:30 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1743rd of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:36:58 latest race · Stockholm 2025 best Doubles Mixed time so far Doubles Mixed with Dale Munson

Farmers carry strongest segment · Birmingham 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:30Birmingham 2025 · 1 race Doubles Mixed1:36:58Stockholm 2025 · 2 races · with Dale Munson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Linda Smith, Dale Munsonwhat the whole field did →	Doubles Mixed · team 30-34	1:36:58	1309th of 1,457	53:34	32:10	11:18	splits SkiErg4:20Sled push1:53Sled pull4:05Burpee broad jump4:43Row4:50Farmers carry1:40Sandbag lunges5:40Wall balls4:59Run 15:29Run 26:09Run 36:21Run 47:07Run 56:36Run 66:32Run 76:34Run 88:51Full report for this race →
London ExCeL 2025 4 Dec 2025team: Linda Smith, Seth Jackson-Mainwhat the whole field did →	Doubles Mixed · team 45-49	1:52:21	2786th of 2,853	48:59*	46:09*	17:18	splits SkiErg5:25Sled push3:32Sled pull5:48Burpee broad jump4:54Row5:59Farmers carry2:31Sandbag lunges6:49Wall balls11:11Run 14:37Run 25:31Run 35:49Run 45:51Run 55:52Run 66:02Run 76:08Run 89:13Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:59:30	1743rd of 1,957	57:31	48:33	13:29	splits SkiErg5:38Sled push3:51Sled pull6:48Burpee broad jump7:49Row5:30Farmers carry1:54Sandbag lunges8:42Wall balls8:21Run 16:09Run 26:12Run 38:02Run 47:57Run 57:24Run 67:38Run 76:20Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 17%

Sled pull faster than 28%

Burpee broad jump faster than 31%

Row faster than 46%

Farmers carry faster than 87%

Sandbag lunges faster than 5%

Wall balls faster than 26%

Roxzone faster than 1%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:51 slower

Sled pull 0:50 slower

Burpee broad jump 1:02 slower

Row 0:03 slower

Farmers carry 0:23 faster

Sandbag lunges 3:38 slower

Wall balls 1:38 slower

Roxzone 6:11 slower

Runs (8 km) 12:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:59:30

6:095:386:123:518:026:487:577:497:245:307:381:546:208:427:538:2113:29

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:11 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown