Athlete · Open Women · 30-34 ·

GBR

Linda Rounding

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:00 (London Olympia 2026) · Doubles Women 1:17:08 (Birmingham 2025) · Doubles Mixed 1:18:30 (Paris 2025).

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1:29:00 best Open Women time · London Olympia 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 39% best Open Women place · London Olympia 2026 796th of 2,085 Open Women finishers there

1:29:00 latest race · London Olympia 2026 best Open Women time so far Open Women

Sled pull strongest segment · London Olympia 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:00London Olympia 2026 · 4 races Doubles Women1:17:08Birmingham 2025 · 1 race · with Joy Green Doubles Mixed1:18:30Paris 2025 · 1 race · with Oliver Rounding

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:00 best 1:29:00 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 15:08 faster (1:44:08 to 1:29:00).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:29:00	top 39% 796/2,085	45:35	37:10	6:20	splits SkiErg5:10Sled push2:43Sled pull4:32Burpee broad jump6:35Row5:24Farmers carry2:21Sandbag lunges4:42Wall balls5:43Run 15:25Run 25:24Run 35:25Run 45:47Run 55:53Run 65:08Run 75:10Run 87:26Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:35:49	727th of 1,356	48:58	40:57	5:59	splits SkiErg5:14Sled push3:19Sled pull5:19Burpee broad jump8:32Row5:29Farmers carry2:20Sandbag lunges5:15Wall balls5:29Run 14:08Run 26:30Run 36:26Run 46:45Run 56:55Run 66:27Run 76:29Run 85:22Full report for this race →
Birmingham 2025 22 Oct 2025team: Joy Green, Linda Roundingwhat the whole field did →	Doubles Women · team 35-39	1:17:08	top 22% 529/2,427	44:07	26:33	6:34	splits SkiErg4:31Sled push1:59Sled pull3:30Burpee broad jump3:40Row4:50Farmers carry1:43Sandbag lunges2:39Wall balls3:41Run 15:53Run 25:25Run 35:47Run 45:32Run 55:20Run 65:24Run 75:22Run 85:26Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 30-34	1:35:54	830th of 1,368	48:41	41:15	6:01	splits SkiErg5:06Sled push3:07Sled pull5:40Burpee broad jump7:17Row5:27Farmers carry2:11Sandbag lunges5:31Wall balls6:56Run 15:19Run 25:37Run 35:45Run 46:03Run 56:13Run 66:03Run 75:48Run 87:57Full report for this race →
Paris 2025 18 Apr 2025team: Linda Rounding, Oliver Roundingwhat the whole field did →	Doubles Mixed · team 30-39	1:18:30	top 48% 624/1,325	45:00	26:42	6:52	splits SkiErg4:05Sled push1:47Sled pull3:04Burpee broad jump3:45Row4:24Farmers carry1:36Sandbag lunges3:53Wall balls4:08Run 15:51Run 25:34Run 35:33Run 45:40Run 55:43Run 65:43Run 75:45Run 85:14Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:44:08	411th of 539	52:27	43:15	8:27	splits SkiErg5:08Sled push3:08Sled pull6:06Burpee broad jump8:03Row5:33Farmers carry2:17Sandbag lunges6:01Wall balls6:59Run 14:22Run 26:37Run 36:39Run 47:15Run 57:06Run 66:46Run 76:35Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 58%

Sled pull faster than 76%

Burpee broad jump faster than 53%

Row faster than 55%

Farmers carry faster than 52%

Sandbag lunges faster than 63%

Wall balls faster than 75%

Roxzone faster than 58%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:43 faster

Burpee broad jump 0:08 faster

Row 0:03 faster

Farmers carry 0:01 faster

Sandbag lunges 0:23 faster

Wall balls 1:10 faster

Roxzone 0:20 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:29:00

5:255:105:242:435:254:325:476:355:535:245:082:215:104:427:265:436:20

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown