GBR Linda Cook
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:24 (London ExCeL 2025) · Doubles Mixed 1:22:27 (Barcelona 2025) · Doubles Women 1:31:05 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Linda Cook, Kelly Popewhat the whole field did → | Doubles Women · team 45-49 | 1:31:05 | 1415th of 2,102 | 53:02 | 31:55 | 6:14 | splitsSkiErg4:26Sled push1:42Sled pull3:39Burpee broad jump6:16Row5:03Farmers carry1:47Sandbag lunges4:31Wall balls4:31Run 16:17Run 25:50Run 36:00Run 46:10Run 56:20Run 66:30Run 76:39Run 89:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:38:24 | 1945th of 2,921 | 34:58* | 51:38* | 11:54 | splitsSkiErg5:44Sled push4:07Sled pull7:46Burpee broad jump7:23Row5:43Farmers carry2:50Sandbag lunges5:26Wall balls12:39Run 13:39Run 24:03Run 34:09Run 44:15Run 54:20Run 64:18Run 74:17Run 86:01Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alexander McMenemy, Linda Cookwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:54 | 1409th of 2,158 | 42:50 | 33:28 | 8:41 | splitsSkiErg4:25Sled push2:53Sled pull3:19Burpee broad jump4:21Row5:11Farmers carry1:57Sandbag lunges4:17Wall balls7:05Run 15:51Run 25:05Run 35:07Run 45:08Run 55:22Run 65:20Run 75:25Run 85:35Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Alexander McMenemy, Linda Cookwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:27 | 775th of 1,221 | 43:28 | 31:33 | 7:31 | splitsSkiErg4:28Sled push2:13Sled pull4:12Burpee broad jump4:04Row5:13Farmers carry1:44Sandbag lunges4:08Wall balls5:31Run 15:28Run 25:27Run 35:25Run 45:27Run 55:28Run 65:27Run 75:25Run 85:25Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Linda Cook, McMenemy Alexanderwhat the whole field did → | Doubles Mixed · team 40-49 | 1:37:15 | 1205th of 1,389 | 51:11 | 36:03 | 10:05 | splitsSkiErg4:36Sled push2:38Sled pull5:10Burpee broad jump4:29Row5:15Farmers carry2:14Sandbag lunges4:19Wall balls7:22Run 16:40Run 25:43Run 35:51Run 46:20Run 56:38Run 66:26Run 76:31Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:50 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
