GBR Linaia Trusswell
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:11:17 (Amsterdam 2026) · Pro Doubles Women 1:07:35 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:27 faster (1:14:44 to 1:11:17).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 16-24 | 1:12:21 | top 3% 55/2,085 | 38:31 | 29:05 | 4:51 | splitsSkiErg4:42Sled push1:56Sled pull3:49Burpee broad jump4:27Row4:51Farmers carry1:54Sandbag lunges3:00Wall balls4:26Run 14:49Run 24:28Run 34:33Run 44:36Run 54:44Run 64:32Run 74:33Run 86:20Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:11:17 | top 3% 47/1,697 | 36:22 | 29:18 | 5:43 | splitsSkiErg4:32Sled push2:00Sled pull4:14Burpee broad jump5:00Row4:42Farmers carry1:40Sandbag lunges3:05Wall balls4:05Run 13:40Run 24:23Run 34:36Run 44:37Run 54:49Run 64:40Run 74:37Run 85:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hannah Cleves, Linaia Trusswellwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:35 | top 13% 72/561 | 30:12* | 27:33* | 9:56 | splitsSkiErg4:33Sled push2:15Sled pull4:22Burpee broad jump3:16Row4:35Farmers carry1:47Sandbag lunges2:57Wall balls3:48Run 12:55Run 23:27Run 33:42Run 43:41Run 53:53Run 63:44Run 73:49Run 85:04Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 16-24 | 1:14:44 | top 7% 124/1,957 | 39:30 | 29:09 | 6:09 | splitsSkiErg4:50Sled push1:30Sled pull4:27Burpee broad jump4:39Row4:50Farmers carry1:35Sandbag lunges2:51Wall balls4:27Run 16:01Run 24:44Run 34:41Run 44:39Run 55:03Run 64:46Run 74:47Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linaia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:17.
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- Every session written for your weak station, not a generic plan
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