GER Lina Rohde
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lina Rohde at each race, oldest on the left; lower is faster.The best was 1:26:53 at Hamburg (Oct 2026); Lina Rohde was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:31:43 |
| Berlin | May 2026 | Open Women | 1:30:50 |
| Karlsruhe | Oct 2026 | Open Women | 1:36:19 |
| Hamburg | Oct 2026 | Open Women | 1:26:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:50 faster (1:31:43 to 1:26:53).
This line shows the finish time of Lina Rohde at each race, oldest on the left; lower is faster.The best was 1:16:13 at Hamburg (Oct 2026); Lina Rohde was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:22:27 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:18:07 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:16:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
447th of 1,604 Open Women (faster than 72%). Against the 35 who finished around 1:26:20: most time gained on the roxzone (0:36), most lost on wall balls (1:39). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:14 | faster than 65% |
| SkiErg: | 4:53 | 5:06 | faster than 74% |
| Run 2: | 5:26 | 5:45 | faster than 63% |
| Sled push: | 2:52 | 3:01 | faster than 62% |
| Run 3: | 5:34 | 5:59 | faster than 67% |
| Sled pull: | 4:06 | 5:01 | faster than 85% |
| Run 4: | 5:41 | 6:00 | faster than 63% |
| Burpee broad jump: | 6:03 | 6:26 | faster than 59% |
| Run 5: | 5:55 | 6:12 | faster than 61% |
| Row: | 5:10 | 5:19 | faster than 66% |
| Run 6: | 5:49 | 6:04 | faster than 60% |
| Farmers carry: | 2:01 | 2:14 | faster than 75% |
| Run 7: | 5:52 | 6:03 | faster than 56% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 86% |
| Run 8: | 5:22 | 5:21 | faster than 50% |
| Wall balls: | 7:32 | 6:47 | faster than 39% |
| Roxzone: | 6:00 | 7:12 | faster than 80% |
| Runs (8 km) | 44:26 | 47:03 | faster than 63% |
| Stations (8) | 36:33 | ||
| Finish | 1:26:53 | 1:35:04 | 447th of 1,604 · faster than 72% |
400th of 910 Open Women (faster than 56%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:18 | faster than 61% |
| SkiErg: | 4:58 | 5:08 | faster than 70% |
| Run 2: | 5:49 | 6:09 | faster than 64% |
| Sled push: | 2:54 | 3:06 | faster than 63% |
| Run 3: | 9:00 | 6:28 | faster than 7% |
| Sled pull: | 4:40 | 5:43 | faster than 84% |
| Run 4: | 6:05 | 6:32 | faster than 67% |
| Burpee broad jump: | 6:30 | 7:04 | faster than 61% |
| Run 5: | 6:28 | 6:48 | faster than 63% |
| Row: | 5:13 | 5:31 | faster than 80% |
| Run 6: | 6:29 | 6:37 | faster than 55% |
| Farmers carry: | 2:08 | 2:23 | faster than 71% |
| Run 7: | 6:35 | 6:36 | faster than 50% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 85% |
| Run 8: | 5:42 | 5:42 | faster than 50% |
| Wall balls: | 9:48 | 7:11 | faster than 19% |
| Roxzone: | 5:52 | 6:49 | faster than 69% |
| Runs (8 km) | 50:14 | 49:35 | faster than 48% |
| Stations (8) | 40:18 | ||
| Finish | 1:36:19 | 1:38:33 | 400th of 910 · faster than 56% |
1,001st of 2,614 Open Women (faster than 61%). Against the 72 who finished around 1:30:35: most time gained on burpee broad jump (3:19), most lost on the roxzone (2:44). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 58% |
| SkiErg: | 4:56 | 5:12 | faster than 79% |
| Run 2: | 4:21 | 4:18 | faster than 46% |
| Sled push: | 2:38 | 2:56 | faster than 71% |
| Run 3: | 4:30 | 4:30 | faster than 50% |
| Sled pull: | 3:42 | 4:56 | faster than 94% |
| Run 4: | 4:44 | 4:36 | faster than 43% |
| Burpee broad jump: | 3:02 | 6:40 | faster than 98% |
| Run 5: | 4:49 | 4:43 | faster than 45% |
| Row: | 5:14 | 5:27 | faster than 70% |
| Run 6: | 4:47 | 4:39 | faster than 43% |
| Farmers carry: | 2:16 | 2:23 | faster than 60% |
| Run 7: | 4:53 | 4:42 | faster than 40% |
| Sandbag lunges: | 3:43 | 5:08 | faster than 93% |
| Run 8: | 7:00 | 6:48 | faster than 43% |
| Wall balls: | 8:45 | 6:38 | faster than 18% |
| Roxzone: | 17:46 | 15:52 | faster than 25% |
| Runs (8 km) | 38:51 | 38:16 | faster than 46% |
| Stations (8) | 34:16 | ||
| Finish | 1:30:50 | 1:35:08 | 1001st of 2,614 · faster than 61% |
459th of 1,039 Doubles Mixed (faster than 55%). Against the 31 who finished around 1:18:20: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:00). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:54 | 7:53 | faster than 49% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 4:58 | 4:55 | faster than 47% |
| Sled push: | 1:50 | 2:10 | faster than 86% |
| Run 3: | 5:15 | 5:10 | faster than 46% |
| Sled pull: | 3:43 | 3:42 | faster than 49% |
| Run 4: | 5:10 | 5:11 | faster than 51% |
| Burpee broad jump: | 3:30 | 3:24 | faster than 45% |
| Run 5: | 5:17 | 5:16 | faster than 49% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 5:14 | 5:13 | faster than 49% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 5:24 | 5:12 | faster than 41% |
| Sandbag lunges: | 2:59 | 3:40 | faster than 87% |
| Run 8: | 5:38 | 5:26 | faster than 40% |
| Wall balls: | 4:18 | 4:22 | faster than 53% |
| Roxzone: | 6:30 | 6:29 | faster than 49% |
| Runs (8 km) | 44:45 | 44:27 | faster than 48% |
| Stations (8) | 26:57 | ||
| Finish | 1:18:07 | 1:19:25 | 459th of 1,039 · faster than 55% |
448th of 1,009 Open Women (faster than 55%). Against the 31 who finished around 1:31:51: most time gained on the roxzone (0:52), most lost on wall balls (2:31). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:41 | faster than 57% |
| SkiErg: | 5:05 | 5:13 | faster than 65% |
| Run 2: | 5:19 | 5:23 | faster than 54% |
| Sled push: | 2:19 | 2:50 | faster than 88% |
| Run 3: | 5:36 | 5:41 | faster than 54% |
| Sled pull: | 5:29 | 5:53 | faster than 63% |
| Run 4: | 5:46 | 5:43 | faster than 47% |
| Burpee broad jump: | 7:23 | 6:30 | faster than 33% |
| Run 5: | 5:47 | 5:51 | faster than 52% |
| Row: | 4:56 | 5:22 | faster than 89% |
| Run 6: | 5:48 | 5:42 | faster than 45% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 5:48 | 5:40 | faster than 43% |
| Sandbag lunges: | 3:57 | 4:58 | faster than 84% |
| Run 8: | 6:04 | 5:56 | faster than 45% |
| Wall balls: | 8:56 | 6:39 | faster than 18% |
| Roxzone: | 6:16 | 7:28 | faster than 78% |
| Runs (8 km) | 45:35 | 45:43 | faster than 51% |
| Stations (8) | 39:57 | ||
| Finish | 1:31:43 | 1:33:35 | 448th of 1,009 · faster than 55% |
571st of 1,050 Doubles Mixed (faster than 45%). Against the 31 who finished around 1:22:45: most time gained on sled pull (0:39), most lost on the eight runs (1:07). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:08 | faster than 47% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 5:16 | 5:10 | faster than 45% |
| Sled push: | 1:33 | 2:11 | faster than 99% |
| Run 3: | 5:34 | 5:23 | faster than 41% |
| Sled pull: | 3:19 | 3:50 | faster than 77% |
| Run 4: | 5:49 | 5:23 | faster than 32% |
| Burpee broad jump: | 3:30 | 3:31 | faster than 51% |
| Run 5: | 5:50 | 5:33 | faster than 38% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:34 | 5:28 | faster than 45% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 5:46 | 5:28 | faster than 38% |
| Sandbag lunges: | 3:43 | 4:08 | faster than 66% |
| Run 8: | 6:42 | 5:51 | faster than 26% |
| Wall balls: | 5:13 | 4:30 | faster than 25% |
| Roxzone: | 8:05 | 7:33 | faster than 37% |
| Runs (8 km) | 46:39 | 44:33 | faster than 40% |
| Stations (8) | 27:46 | ||
| Finish | 1:22:27 | 1:21:20 | 571st of 1,050 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hamburg Oct Hamb · best of 4 | 5:16 |
| Sled push | 2:19 | Ghent 2025 · best of 4 | 2:55 |
| Sled pull | 3:42 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:02 | Berlin 2026 · best of 4 | 6:46 |
| Row | 4:56 | Ghent 2025 · best of 4 | 5:31 |
| Farmers carry | 1:52 | Ghent 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:43 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 7:32 | Hamburg Oct Hamb · best of 4 | 6:43 |
| Runs (8 km) | 38:51 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:52 | Karlsruhe 2026 · best of 4 | 7:57 |
How to read
Each station's best across Lina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Philipp Glunz3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Lina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Lina: faster than |
|---|---|
| Ski | 75% |
| Push | 62% |
| Pull | 86% |
| BBJ | 59% |
| Row | 66% |
| Carry | 76% |
| Lunges | 87% |
| Wall balls | 39% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lina: 44:32 running, 36:33 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lina | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:14 |
| SkiErg | 4:53 | 5:06 |
| Run 2 | 5:26 | 5:45 |
| Sled push | 2:52 | 3:01 |
| Run 3 | 5:34 | 5:59 |
| Sled pull | 4:06 | 5:01 |
| Run 4 | 5:41 | 6:00 |
| Burpee broad jump | 6:03 | 6:26 |
| Run 5 | 5:55 | 6:12 |
| Row | 5:10 | 5:19 |
| Run 6 | 5:49 | 6:04 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 5:52 | 6:03 |
| Sandbag lunges | 3:56 | 5:09 |
| Run 8 | 5:22 | 5:21 |
| Wall balls | 7:32 | 6:47 |
| Roxzone | 6:00 | 7:12 |
| Finish | 1:26:53 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Women finisher at Hamburg Oct Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
