Athlete · Open Women · 16-24 ·

SWE

Lina Eriksson Norberg

3 HYROX results over 2 seasons. Best Open Women time 1:30:44 at Helsinki 2026.

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1:30:44 best Open Women time · Helsinki 2026 3 Open Women races

top 47% best Open Women place · Helsinki 2026 267th of 579 Open Women finishers there

1:30:44 latest race · Helsinki 2026 best Open Women time so far Open Women

SkiErg strongest segment · Helsinki 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:44 best 1:30:44 · Helsinki

Each dot is one Open Women race. From the first Open Women race to the best: 2:19 faster (1:33:03 to 1:30:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 16-24	1:30:44	top 47% 267/579	43:46	36:37	10:25	splits SkiErg4:45Sled push3:08Sled pull4:23Burpee broad jump7:05Row5:06Farmers carry2:03Sandbag lunges4:07Wall balls6:00Run 15:30Run 25:10Run 35:15Run 45:20Run 55:27Run 65:11Run 75:29Run 86:27Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:33:27	377th of 706	48:25	37:43	7:23	splits SkiErg4:45Sled push2:57Sled pull4:53Burpee broad jump8:08Row5:01Farmers carry1:54Sandbag lunges4:26Wall balls5:39Run 14:31Run 25:48Run 36:22Run 46:21Run 56:28Run 66:36Run 76:35Run 85:48Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 16-24	1:33:03	369th of 656	46:08	37:29	9:31	splits SkiErg4:41Sled push2:03Sled pull4:53Burpee broad jump7:56Row4:56Farmers carry1:58Sandbag lunges4:26Wall balls6:36Run 14:39Run 25:36Run 35:39Run 45:47Run 56:08Run 65:46Run 76:00Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 18%

Sled pull faster than 78%

Burpee broad jump faster than 35%

Row faster than 79%

Farmers carry faster than 57%

Sandbag lunges faster than 79%

Wall balls faster than 59%

Roxzone faster than 12%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:35 slower

Sled pull 0:38 faster

Burpee broad jump 0:49 slower

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:46 faster

Wall balls 0:24 faster

Roxzone 2:52 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lina against the typical Open Women finisher

Lina1:30:44

5:304:455:103:085:154:235:207:055:275:065:112:035:294:076:276:0010:25

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:52 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown