GBR Lily Scargill
4 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Scargill at each race, oldest on the left; lower is faster.The best was 1:24:05 at Glasgow (Mar 2025); Lily Scargill was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Women | 1:26:21 |
| Glasgow | Mar 2025 | Pro Women | 1:24:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lily Scargill at each race, oldest on the left; lower is faster.The best was 1:24:05 at Manchester (Jan 2025); Lily Scargill was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:26:39 |
| Manchester | Jan 2025 | Open Women | 1:24:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
108th of 241 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:37 | faster than 60% |
| SkiErg: | 4:45 | 4:45 | faster than 51% |
| Run 2: | 5:15 | 5:12 | faster than 45% |
| Sled push: | 3:43 | 3:37 | faster than 43% |
| Run 3: | 5:31 | 5:31 | faster than 50% |
| Sled pull: | 6:00 | 5:30 | faster than 36% |
| Run 4: | 5:30 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:02 | 5:10 | faster than 55% |
| Run 5: | 5:33 | 5:39 | faster than 55% |
| Row: | 4:59 | 5:03 | faster than 57% |
| Run 6: | 5:32 | 5:32 | faster than 52% |
| Farmers carry: | 2:55 | 2:34 | faster than 31% |
| Run 7: | 5:40 | 5:40 | faster than 49% |
| Sandbag lunges: | 4:10 | 5:08 | faster than 80% |
| Run 8: | 4:38 | 4:39 | faster than 52% |
| Wall balls: | 5:48 | 6:12 | faster than 56% |
| Roxzone: | 5:40 | 4:59 | faster than 29% |
| Runs (8 km) | 41:07 | 41:46 | faster than 55% |
| Stations (8) | 37:22 | ||
| Finish | 1:24:05 | 1:25:02 | 108th of 241 · faster than 55% |
156th of 539 Open Women (faster than 71%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:03 | faster than 86% |
| SkiErg: | 4:47 | 5:00 | faster than 77% |
| Run 2: | 5:04 | 5:35 | faster than 74% |
| Sled push: | 2:47 | 2:36 | faster than 38% |
| Run 3: | 5:12 | 5:52 | faster than 78% |
| Sled pull: | 5:05 | 5:21 | faster than 58% |
| Run 4: | 5:23 | 5:59 | faster than 75% |
| Burpee broad jump: | 5:11 | 6:29 | faster than 78% |
| Run 5: | 5:23 | 6:05 | faster than 79% |
| Row: | 5:18 | 5:17 | faster than 49% |
| Run 6: | 5:27 | 5:59 | faster than 73% |
| Farmers carry: | 2:50 | 2:13 | faster than 15% |
| Run 7: | 5:22 | 6:00 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 59% |
| Run 8: | 5:32 | 6:07 | faster than 71% |
| Wall balls: | 5:33 | 6:17 | faster than 65% |
| Roxzone: | 7:03 | 7:13 | faster than 54% |
| Runs (8 km) | 40:46 | 45:48 | faster than 79% |
| Stations (8) | 36:17 | ||
| Finish | 1:24:05 | 1:32:13 | 156th of 539 · faster than 71% |
43rd of 83 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 53% |
| SkiErg: | 4:41 | 4:44 | faster than 62% |
| Run 2: | 5:20 | 5:08 | faster than 39% |
| Sled push: | 3:25 | 3:06 | faster than 32% |
| Run 3: | 5:30 | 5:28 | faster than 50% |
| Sled pull: | 6:04 | 5:35 | faster than 39% |
| Run 4: | 5:31 | 5:29 | faster than 46% |
| Burpee broad jump: | 4:29 | 5:19 | faster than 71% |
| Run 5: | 5:29 | 5:30 | faster than 51% |
| Row: | 4:56 | 5:01 | faster than 60% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 2:41 | 2:26 | faster than 40% |
| Run 7: | 5:36 | 5:32 | faster than 42% |
| Sandbag lunges: | 5:25 | 5:13 | faster than 42% |
| Run 8: | 6:06 | 5:58 | faster than 46% |
| Wall balls: | 6:03 | 6:12 | faster than 54% |
| Roxzone: | 6:08 | 5:28 | faster than 41% |
| Runs (8 km) | 42:33 | 42:32 | faster than 48% |
| Stations (8) | 37:44 | ||
| Finish | 1:26:21 | 1:25:35 | 43rd of 83 · faster than 48% |
126th of 444 Open Women (faster than 71%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:06 | faster than 83% |
| SkiErg: | 4:47 | 5:12 | faster than 87% |
| Run 2: | 4:37 | 5:12 | faster than 77% |
| Sled push: | 2:36 | 3:03 | faster than 79% |
| Run 3: | 9:46 | 5:28 | faster than 3% |
| Sled pull: | 4:24 | 5:58 | faster than 94% |
| Run 4: | 4:56 | 5:32 | faster than 77% |
| Burpee broad jump: | 5:00 | 6:27 | faster than 82% |
| Run 5: | 5:02 | 5:39 | faster than 77% |
| Row: | 5:10 | 5:31 | faster than 81% |
| Run 6: | 4:54 | 5:33 | faster than 78% |
| Farmers carry: | 2:38 | 2:21 | faster than 31% |
| Run 7: | 4:52 | 5:33 | faster than 79% |
| Sandbag lunges: | 4:37 | 5:18 | faster than 70% |
| Run 8: | 5:34 | 5:54 | faster than 62% |
| Wall balls: | 5:25 | 6:38 | faster than 74% |
| Roxzone: | 7:10 | 8:29 | faster than 76% |
| Runs (8 km) | 44:57 | 45:21 | faster than 52% |
| Stations (8) | 34:37 | ||
| Finish | 1:26:39 | 1:35:17 | 126th of 444 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Manchester 2024 · best of 2 | 4:53 |
| Sled push | 3:25 | Manchester 2024 · best of 2 | 3:56 |
| Sled pull | 6:00 | Glasgow 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:29 | Manchester 2024 · best of 2 | 5:12 |
| Row | 4:56 | Manchester 2024 · best of 2 | 5:07 |
| Farmers carry | 2:41 | Manchester 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:10 | Glasgow 2025 · best of 2 | 5:10 |
| Wall balls | 5:48 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:07 | Glasgow 2025 · best of 2 | 40:26 |
| Roxzone | 5:40 | Glasgow 2025 · best of 2 | 6:34 |
How to read
Each station's best across Lily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 52% |
| Push | 44% |
| Pull | 37% |
| BBJ | 55% |
| Row | 58% |
| Carry | 31% |
| Lunges | 80% |
| Wall balls | 56% |
| Roxzone | 29% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 41:10 running, 37:22 at the stations and 5:40 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Lily | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:37 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 5:15 | 5:12 |
| Sled push | 3:43 | 3:37 |
| Run 3 | 5:31 | 5:31 |
| Sled pull | 6:00 | 5:30 |
| Run 4 | 5:30 | 5:30 |
| Burpee broad jump | 5:02 | 5:10 |
| Run 5 | 5:33 | 5:39 |
| Row | 4:59 | 5:03 |
| Run 6 | 5:32 | 5:32 |
| Farmers carry | 2:55 | 2:34 |
| Run 7 | 5:40 | 5:40 |
| Sandbag lunges | 4:10 | 5:08 |
| Run 8 | 4:38 | 4:39 |
| Wall balls | 5:48 | 6:12 |
| Roxzone | 5:40 | 4:59 |
| Finish | 1:24:05 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Pro Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
