Athlete · Pro Women · 16-24 ·

GBR

Lily Scargill

4 HYROX results over 1 season. Personal bests: Pro Women 1:24:05 (Glasgow 2025) · Open Women 1:24:05 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:05 best Pro Women time · Glasgow 2025 also raced Open Women: each has its own best below

top 45% best Pro Women place · Glasgow 2025 108th of 241 Pro Women finishers there

1:24:05 latest race · Glasgow 2025 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Glasgow 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:05Glasgow 2025 · 2 races Open Women1:24:05Manchester 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:05

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 16-24	1:24:05	top 45% 108/241	41:07	37:22	5:40	splits SkiErg4:45Sled push3:43Sled pull6:00Burpee broad jump5:02Row4:59Farmers carry2:55Sandbag lunges4:10Wall balls5:48Run 13:31Run 25:15Run 35:31Run 45:30Run 55:33Run 65:32Run 75:40Run 84:38Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:24:05	top 29% 156/539	40:46	36:17	7:03	splits SkiErg4:47Sled push2:47Sled pull5:05Burpee broad jump5:11Row5:18Farmers carry2:50Sandbag lunges4:46Wall balls5:33Run 13:24Run 25:04Run 35:12Run 45:23Run 55:23Run 65:27Run 75:22Run 85:32Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Pro Women · 16-24	1:26:21	43rd of 83	42:33	37:44	6:08	splits SkiErg4:41Sled push3:25Sled pull6:04Burpee broad jump4:29Row4:56Farmers carry2:41Sandbag lunges5:25Wall balls6:03Run 13:36Run 25:20Run 35:30Run 45:31Run 55:29Run 65:28Run 75:36Run 86:06Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 16-24	1:26:39	top 29% 126/444	44:57	34:37	7:10	splits SkiErg4:47Sled push2:36Sled pull4:24Burpee broad jump5:00Row5:10Farmers carry2:38Sandbag lunges4:37Wall balls5:25Run 15:19Run 24:37Run 39:46Run 44:56Run 55:02Run 64:54Run 74:52Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 44%

Sled pull faster than 37%

Burpee broad jump faster than 55%

Row faster than 58%

Farmers carry faster than 31%

Sandbag lunges faster than 80%

Wall balls faster than 56%

Roxzone faster than 29%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:30 slower

Burpee broad jump 0:08 faster

Row 0:04 faster

Farmers carry 0:21 slower

Sandbag lunges 0:58 faster

Wall balls 0:24 faster

Roxzone 0:41 slower

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Pro Women finisher

Lily1:24:05

3:314:455:153:435:316:005:305:025:334:595:322:555:404:104:385:485:40

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Pro Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown