AUS Lilli Hamilton-Cronin
5 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:37 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilli Hamilton-Cronin at each race, oldest on the left; lower is faster.The best was 1:17:37 at Sydney (Jul 2026); Lilli Hamilton-Cronin was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:26:44 |
| Sydney | Jul 2024 | Doubles Women | 1:22:08 |
| Sydney | Jul 2025 | Doubles Women | 1:31:38 |
| Brisbane | Apr 2026 | Doubles Women | 1:25:37 |
| Sydney | Jul 2026 | Doubles Women | 1:17:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
763rd of 3,169 Doubles Women (faster than 75%). Against the 100 who finished around 1:17:58: most time gained on the roxzone (0:19), most lost on burpee broad jump (0:11). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:59 | faster than 73% |
| SkiErg: | 4:27 | 4:39 | faster than 76% |
| Run 2: | 4:49 | 5:16 | faster than 72% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 5:07 | 5:28 | faster than 67% |
| Sled pull: | 3:42 | 3:53 | faster than 61% |
| Run 4: | 5:07 | 5:33 | faster than 69% |
| Burpee broad jump: | 4:11 | 4:22 | faster than 57% |
| Run 5: | 5:12 | 5:43 | faster than 72% |
| Row: | 4:46 | 5:03 | faster than 80% |
| Run 6: | 5:10 | 5:42 | faster than 73% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:08 | 5:42 | faster than 75% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 77% |
| Run 8: | 7:07 | 7:56 | faster than 72% |
| Wall balls: | 3:55 | 4:18 | faster than 76% |
| Roxzone: | 7:54 | 9:22 | faster than 82% |
| Runs (8 km) | 42:08 | 46:22 | faster than 73% |
| Stations (8) | 27:40 | ||
| Finish | 1:17:37 | 1:25:22 | 763rd of 3,169 · faster than 75% |
932nd of 1,809 Doubles Women (faster than 48%). Against the 56 who finished around 1:25:09: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:08 | faster than 45% |
| SkiErg: | 4:29 | 4:36 | faster than 68% |
| Run 2: | 5:47 | 5:45 | faster than 48% |
| Sled push: | 2:03 | 1:42 | faster than 12% |
| Run 3: | 5:57 | 6:04 | faster than 55% |
| Sled pull: | 4:06 | 3:59 | faster than 44% |
| Run 4: | 6:04 | 6:06 | faster than 51% |
| Burpee broad jump: | 4:54 | 4:07 | faster than 23% |
| Run 5: | 5:44 | 6:09 | faster than 68% |
| Row: | 4:55 | 5:01 | faster than 63% |
| Run 6: | 5:56 | 6:08 | faster than 59% |
| Farmers carry: | 1:53 | 1:49 | faster than 39% |
| Run 7: | 6:03 | 6:07 | faster than 52% |
| Sandbag lunges: | 4:07 | 3:35 | faster than 25% |
| Run 8: | 5:45 | 6:04 | faster than 61% |
| Wall balls: | 4:09 | 4:16 | faster than 57% |
| Roxzone: | 8:37 | 8:15 | faster than 42% |
| Runs (8 km) | 46:29 | 47:32 | faster than 56% |
| Stations (8) | 30:36 | ||
| Finish | 1:25:37 | 1:25:09 | 932nd of 1,809 · faster than 48% |
1,635th of 2,331 Doubles Women (faster than 29%). Against the 69 who finished around 1:31:35: most time gained on wall balls (0:48), most lost on the eight runs (1:57). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:56 | faster than 24% |
| SkiErg: | 4:25 | 4:31 | faster than 67% |
| Run 2: | 5:44 | 5:12 | faster than 23% |
| Sled push: | 1:38 | 1:30 | faster than 27% |
| Run 3: | 6:19 | 5:26 | faster than 14% |
| Sled pull: | 4:09 | 4:07 | faster than 48% |
| Run 4: | 6:07 | 5:32 | faster than 25% |
| Burpee broad jump: | 4:41 | 4:10 | faster than 31% |
| Run 5: | 6:05 | 5:39 | faster than 33% |
| Row: | 5:09 | 5:03 | faster than 41% |
| Run 6: | 6:25 | 5:39 | faster than 21% |
| Farmers carry: | 1:56 | 1:55 | faster than 48% |
| Run 7: | 6:35 | 5:39 | faster than 19% |
| Sandbag lunges: | 4:12 | 3:49 | faster than 29% |
| Run 8: | 8:25 | 7:40 | faster than 31% |
| Wall balls: | 3:53 | 4:19 | faster than 79% |
| Roxzone †: | 10:33 | ||
| Runs (8 km) | 51:02 | 45:57 | faster than 23% |
| Stations (8) | 30:03 | ||
| Finish | 1:31:38 | 1:25:17 | 1635th of 2,331 · faster than 29% |
258th of 563 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:33 | faster than 66% |
| SkiErg: | 4:38 | 4:42 | faster than 60% |
| Run 2: | 5:44 | 5:51 | faster than 58% |
| Sled push: | 1:38 | 1:34 | faster than 37% |
| Run 3: | 6:21 | 6:12 | faster than 40% |
| Sled pull: | 4:24 | 4:13 | faster than 41% |
| Run 4: | 6:19 | 6:14 | faster than 45% |
| Burpee broad jump: | 3:26 | 3:52 | faster than 72% |
| Run 5: | 6:46 | 6:24 | faster than 34% |
| Row: | 4:58 | 4:57 | faster than 48% |
| Run 6: | 6:23 | 6:19 | faster than 46% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 6:17 | 6:21 | faster than 53% |
| Sandbag lunges: | 3:34 | 3:30 | faster than 46% |
| Run 8: | 6:58 | 7:20 | faster than 65% |
| Wall balls: | 3:15 | 3:09 | faster than 40% |
| Roxzone: | 5:36 | 5:45 | faster than 55% |
| Runs (8 km) | 49:05 | 49:20 | faster than 52% |
| Stations (8) | 27:32 | ||
| Finish | 1:22:08 | 1:23:05 | 258th of 563 · faster than 54% |
953rd of 1,924 Doubles Women (faster than 50%). Against the 59 who finished around 1:26:56: most time gained on the eight runs (5:08), most lost on sled pull (1:22). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 5:13 | faster than 96% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 5:31 | 5:54 | faster than 71% |
| Sled push: | 2:07 | 1:30 | faster than 3% |
| Run 3: | 6:14 | 6:06 | faster than 43% |
| Sled pull: | 5:14 | 3:54 | faster than 9% |
| Run 4: | 5:59 | 6:12 | faster than 61% |
| Burpee broad jump: | 3:46 | 4:00 | faster than 59% |
| Run 5: | 5:58 | 6:22 | faster than 66% |
| Row: | 5:24 | 5:07 | faster than 23% |
| Run 6: | 6:04 | 6:22 | faster than 63% |
| Farmers carry: | 2:10 | 1:50 | faster than 13% |
| Run 7: | 6:05 | 6:21 | faster than 60% |
| Sandbag lunges: | 3:53 | 3:39 | faster than 39% |
| Run 8: | 6:26 | 6:58 | faster than 68% |
| Wall balls: | 4:12 | 3:48 | faster than 31% |
| Roxzone: | 10:28 | 9:05 | faster than 29% |
| Runs (8 km) | 45:03 | 49:22 | faster than 75% |
| Stations (8) | 31:17 | ||
| Finish | 1:26:44 | 1:26:57 | 953rd of 1,924 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lilli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Sydney 2025 · best of 5 | 4:49 |
| Sled push | 1:35 | Sydney 2026 · best of 5 | 1:52 |
| Sled pull | 3:42 | Sydney 2026 · best of 5 | 4:13 |
| Burpee broad jump | 3:26 | Sydney 2024 · best of 5 | 4:18 |
| Row | 4:46 | Sydney 2026 · best of 5 | 5:13 |
| Farmers carry | 1:39 | Sydney 2024 · best of 5 | 1:52 |
| Sandbag lunges | 3:19 | Sydney 2026 · best of 5 | 3:47 |
| Wall balls | 3:15 | Sydney 2024 · best of 5 | 4:22 |
| Runs (8 km) | 42:08 | Sydney 2026 · best of 5 | 49:17 |
| Roxzone | 5:36 | Sydney 2024 · best of 4 | 7:46 |
How to read
Each station's best across Lilli's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Olivia Hoban3 races
- Lauren Barling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Lilli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Lilli: faster than |
|---|---|
| Ski | 77% |
| Push | 52% |
| Pull | 62% |
| BBJ | 57% |
| Row | 80% |
| Carry | 50% |
| Lunges | 78% |
| Wall balls | 76% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilli beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilli's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilli: 42:13 running, 27:40 at the stations and 7:54 in the roxzone; the longest station was the row (4:46) and the shortest the sled push (1:35).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Lilli | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:32 | 4:59 |
| SkiErg | 4:27 | 4:39 |
| Run 2 | 4:49 | 5:16 |
| Sled push | 1:35 | 1:35 |
| Run 3 | 5:07 | 5:28 |
| Sled pull | 3:42 | 3:53 |
| Run 4 | 5:07 | 5:33 |
| Burpee broad jump | 4:11 | 4:22 |
| Run 5 | 5:12 | 5:43 |
| Row | 4:46 | 5:03 |
| Run 6 | 5:10 | 5:42 |
| Farmers carry | 1:45 | 1:45 |
| Run 7 | 5:08 | 5:42 |
| Sandbag lunges | 3:19 | 3:48 |
| Run 8 | 7:07 | 7:56 |
| Wall balls | 3:55 | 4:18 |
| Roxzone | 7:54 | 9:22 |
| Finish | 1:17:37 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:37.
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