Athlete · Pro Women · 25-29 ·

BEL

Lieselotte Verheyden

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:30:14 (Mechelen 2026) · Doubles Women 1:11:55 (Ghent 2025) · Doubles Mixed 1:14:41 (Mechelen 2025).

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1:30:14 Pro Women time · Mechelen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

111th of 139 Pro Women place · Mechelen 2026 among Pro Women finishers there

1:14:17 latest race · Maastricht 2026 2:22 slower than the best Doubles Women time Doubles Women with Sofie Philipssen

Row strongest segment · Mechelen 2026 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:14Mechelen 2026 · 1 race Doubles Women1:11:55Ghent 2025 · 2 races · with Sofie Philipsen Doubles Mixed1:14:41Mechelen 2025 · 1 race · with Jasper Cauwenberghs

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Sofie Philipssen, Lieselotte Verheydenwhat the whole field did →	Doubles Women · team 25-29	1:14:17	top 9% 112/1,366	40:51	26:32	6:58	splits SkiErg4:27Sled push1:28Sled pull3:25Burpee broad jump3:42Row5:16Farmers carry1:35Sandbag lunges3:04Wall balls3:35Run 13:43Run 24:57Run 35:17Run 45:20Run 55:20Run 65:23Run 75:25Run 85:28Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Women · 25-29	1:30:14	111th of 139	40:33	40:41	9:04	splits SkiErg4:56Sled push3:45Sled pull5:58Burpee broad jump6:11Row5:07Farmers carry2:59Sandbag lunges5:17Wall balls6:28Run 14:07Run 25:07Run 35:05Run 45:09Run 55:18Run 65:13Run 75:07Run 85:31Full report for this race →
Ghent 2025 12 Dec 2025team: Lieselotte Verheyden, Sofie Philipsenwhat the whole field did →	Doubles Women · team 25-29	1:11:55	top 7% 58/886	39:22	25:02	7:37	splits SkiErg4:29Sled push1:34Sled pull3:08Burpee broad jump2:34Row5:08Farmers carry1:37Sandbag lunges2:45Wall balls3:47Run 14:54Run 24:32Run 34:54Run 45:01Run 55:09Run 64:59Run 74:59Run 84:56Full report for this race →
Mechelen 2025 4 Apr 2025team: Lieselotte Verheyden, Jasper Cauwenberghswhat the whole field did →	Doubles Mixed · team 30-39	1:14:41	top 25% 180/722	38:55	26:00	9:46	splits SkiErg4:08Sled push1:30Sled pull3:42Burpee broad jump4:04Row4:32Farmers carry1:35Sandbag lunges2:53Wall balls3:36Run 16:32Run 24:07Run 34:36Run 44:41Run 54:49Run 64:45Run 74:42Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2026, against 139 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lieselotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 27%

Sled pull faster than 11%

Burpee broad jump faster than 19%

Row faster than 30%

Farmers carry faster than 14%

Sandbag lunges faster than 30%

Wall balls faster than 27%

Roxzone faster than 14%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:32 slower

Sled pull 1:11 slower

Burpee broad jump 1:20 slower

Row 0:15 slower

Farmers carry 0:44 slower

Sandbag lunges 0:38 slower

Wall balls 1:14 slower

Roxzone 2:14 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieselotte against the typical Pro Women finisher

Lieselotte1:30:14

4:074:565:073:455:055:585:096:115:185:075:132:595:075:175:316:289:04

Typical Pro Women1:17:19

3:244:434:203:134:354:474:364:514:404:524:382:154:384:395:045:146:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Pro Women finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown