Athlete · Open Women · 45-49 ·

AUS

Liana Nio

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:57:44 (Sydney 2026) · Doubles Mixed 1:32:12 (Melbourne 2025) · Relay 1:27:35 (Sydney Jul 2024).

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1:57:44 Open Women time · Sydney 2026 also raced Doubles Mixed, Relay: each has its own best below

1819th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:57:44 latest race · Sydney 2026 first Open Women race Open Women

Wall balls strongest segment · Sydney 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:44Sydney 2026 · 1 race Doubles Mixed1:32:12Melbourne 2025 · 3 races · with Justin Nio Relay1:27:35Sydney Jul 2024 · 1 race · with Darryl Tong, Justin Nio, Christina Condoleon

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:12 best 1:32:12 · Melbourne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:57:44	1819th of 2,043	1:00:17	45:47	11:44	splits SkiErg5:23Sled push3:06Sled pull5:42Burpee broad jump9:56Row6:06Farmers carry2:31Sandbag lunges6:25Wall balls6:38Run 15:05Run 26:15Run 36:45Run 46:35Run 58:03Run 67:21Run 77:49Run 812:28Full report for this race →
Melbourne 2025 12 Dec 2025team: Liana Nio, Justin Niowhat the whole field did →	Doubles Mixed · team 45-49	1:32:12	1897th of 2,353	52:35	28:15	11:27	splits SkiErg4:04Sled push2:07Sled pull2:44Burpee broad jump3:46Row5:04Farmers carry1:56Sandbag lunges4:45Wall balls3:49Run 12:55Run 26:10Run 36:52Run 46:37Run 56:51Run 67:01Run 77:29Run 88:43Full report for this race →
Sydney 2025 5 Jul 2025team: Justin Nio, Liana Niowhat the whole field did →	Doubles Mixed · team 45-49	1:32:59	1364th of 1,718	53:59	28:09	10:55	splits SkiErg4:07Sled push1:38Sled pull3:44Burpee broad jump3:13Row4:56Farmers carry1:40Sandbag lunges4:45Wall balls4:06Run 15:50Run 25:55Run 36:09Run 46:24Run 56:41Run 66:43Run 76:49Run 89:32Full report for this race →
Sydney Jul 2024 27 Jul 2024team: Liana Nio, Darryl Tong, Justin Nio, Christina Condoleonwhat the whole field did →	Relay · team 40+	1:27:35	149th of 221	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Sydney Jul 2024 26 Jul 2024team: Justin Nio, Liana Niowhat the whole field did →	Doubles Mixed · team 40-49	1:32:41	369th of 438	57:27	28:13	7:05	splits SkiErg4:21Sled push2:08Sled pull3:24Burpee broad jump3:31Row4:45Farmers carry1:43Sandbag lunges4:09Wall balls4:12Run 14:40Run 26:16Run 36:56Run 46:58Run 57:28Run 67:46Run 77:29Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 13%

Sled pull faster than 32%

Burpee broad jump faster than 13%

Row faster than 9%

Farmers carry faster than 21%

Sandbag lunges faster than 25%

Wall balls faster than 45%

Roxzone faster than 15%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:41 slower

Sled pull 0:36 slower

Burpee broad jump 3:01 slower

Row 0:47 slower

Farmers carry 0:27 slower

Sandbag lunges 1:12 slower

Wall balls 0:15 slower

Roxzone 2:28 slower

Runs (8 km) 16:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liana against the typical Open Women finisher

Liana1:57:44

5:055:236:153:066:455:426:359:568:036:067:212:317:496:2512:286:3811:44

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:01 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown