GBR Liam Williams
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:00:18 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Sam Day, Liam Williamswhole field → | Doubles Men · team 30-34 | 1:00:18 | 126th of 1,67627th of 411 aged 30-34 | 33:34 | 23:40 | 3:08 | View results | See splits Hide splitsSkiErg3:48fastest 14%Sled push1:40faster than 40%Sled pull2:54fastest 25%Burpee broad jump3:02fastest 30%Row4:07fastest 9%Farmers carry1:35fastest 42%Sandbag lunges3:12fastest 27%Wall balls3:22fastest 1%Runs (8 km)33:34fastest 8%Roxzone3:08fastest 8%Run 12:38fastest 9%Run 24:21fastest 8%Run 34:33fastest 7%Run 44:41fastest 10%Run 54:43fastest 9%Run 64:41fastest 9%Run 74:43fastest 8%Run 83:18fastest 13%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Liam Williams, Jovan Chaukriawhole field → | Doubles Men · team U29 | 1:00:21 | 56th of 61620th of 164 aged U29 | 33:53 | 22:15 | 4:17 | View results | See splits Hide splitsSkiErg3:50faster than 46%Sled push1:35fastest 33%Sled pull2:40fastest 25%Burpee broad jump2:25fastest 18%Row4:05fastest 16%Farmers carry1:39faster than 43%Sandbag lunges2:36fastest 8%Wall balls3:25fastest 3%Runs (8 km)33:53fastest 9%Roxzone4:17fastest 4%Run 13:11fastest 27%Run 24:10fastest 13%Run 34:27fastest 15%Run 44:28fastest 12%Run 54:28fastest 11%Run 64:23fastest 8%Run 74:25fastest 7%Run 84:24fastest 10%Full report for this race → |
| London 2024 29 Nov 2024team: Alex Drage, Liam Williamswhole field → | Doubles Men · team 30-39 | 1:04:22 | 224th of 1,428119th of 671 aged 30-39 | 36:24 | 22:24 | 5:38 | View results | See splits Hide splitsSkiErg3:51fastest 35%Sled push1:47fastest 46%Sled pull2:54fastest 27%Burpee broad jump2:06fastest 4%Row3:57fastest 4%Farmers carry1:34fastest 46%Sandbag lunges2:43fastest 16%Wall balls3:32fastest 5%Runs (8 km)36:24fastest 26%Roxzone5:38fastest 12%Run 15:33fastest 28%Run 23:58fastest 19%Run 34:14fastest 22%Run 44:26fastest 31%Run 54:36fastest 34%Run 64:35fastest 37%Run 74:32fastest 34%Run 84:34fastest 21%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Joseph Brierley, Liam Williamswhole field → | Doubles Men · team U29 | 1:09:25 | 490th of 1,317165th of 332 aged U29 | 40:02 | 23:48 | 5:39 | View results | See splits Hide splitsSkiErg3:57faster than 43%Sled push2:05faster than 10%Sled pull2:54fastest 43%Burpee broad jump2:44fastest 32%Row4:06fastest 17%Farmers carry1:42faster than 34%Sandbag lunges2:54fastest 25%Wall balls3:26fastest 2%Runs (8 km)40:02fastest 49%Roxzone5:39fastest 19%Run 15:13fastest 41%Run 24:26fastest 37%Run 34:51fastest 48%Run 45:05faster than 44%Run 55:08faster than 47%Run 65:21faster than 32%Run 74:57fastest 47%Run 85:04fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Dublin 2025 · best of 4 | 4:04 |
| Sled push | 1:35 | Manchester 2025 · best of 4 | 1:50 |
| Sled pull | 2:40 | Manchester 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:06 | London 2024 · best of 4 | 3:13 |
| Row | 3:57 | London 2024 · best of 4 | 4:32 |
| Farmers carry | 1:34 | London 2024 · best of 4 | 1:40 |
| Sandbag lunges | 2:36 | Manchester 2025 · best of 4 | 3:35 |
| Wall balls | 3:22 | Dublin 2025 · best of 4 | 4:23 |
| Runs (8 km) | 33:34 | Dublin 2025 · best of 4 | 42:19 |
| Roxzone | 3:08 | Dublin 2025 · best of 4 | 6:48 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Drage1 race
- Joseph Brierley1 race
- Jovan Chaukria1 race
- Sam Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
