GBR Liam Waters
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:39 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Waters at each race, oldest on the left; lower is faster.The best was 1:03:39 at London ExCeL (Dec 2025); Liam Waters was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:05:26 |
| Cardiff | May 2025 | Doubles Men | 1:09:31 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:39 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
439th of 2,268 Doubles Men (faster than 80%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (0:34), most lost on farmers carry (0:27). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:14 | faster than 93% |
| SkiErg: | 3:49 | 4:05 | faster than 88% |
| Run 2: | 4:20 | 4:47 | faster than 75% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 4:34 | 5:06 | faster than 76% |
| Sled pull: | 2:35 | 2:57 | faster than 79% |
| Run 4: | 4:20 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:20 | 3:23 | faster than 95% |
| Run 5: | 4:29 | 5:14 | faster than 84% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:57 | 5:25 | faster than 72% |
| Farmers carry: | 2:22 | 2:06 | faster than 24% |
| Run 7: | 4:19 | 4:53 | faster than 79% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 5:20 | 5:52 | faster than 73% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 36:34 | 41:51 | faster than 82% |
| Stations (8) | 24:23 | ||
| Finish | 1:04:45 | 1:12:23 | 439th of 2,268 · faster than 80% |
764th of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:30), most lost on the roxzone (0:27). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 90% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:19 | 3:48 | faster than 82% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:31 | 4:00 | faster than 80% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 3:39 | 4:03 | faster than 74% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 79% |
| Run 5: | 3:37 | 4:08 | faster than 80% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 3:30 | 4:06 | faster than 86% |
| Farmers carry: | 1:42 | 1:34 | faster than 32% |
| Run 7: | 3:32 | 4:07 | faster than 85% |
| Sandbag lunges: | 2:39 | 3:32 | faster than 94% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 3:58 | 4:34 | faster than 83% |
| Roxzone: | 10:08 | 11:04 | faster than 69% |
| Runs (8 km) | 29:01 | 33:15 | faster than 81% |
| Stations (8) | 24:33 | ||
| Finish | 1:03:39 | 1:11:24 | 764th of 3,927 · faster than 80% |
417th of 833 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:55 | faster than 79% |
| SkiErg: | 4:01 | 4:03 | faster than 57% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 1:36 | 1:38 | faster than 55% |
| Run 3: | 4:56 | 4:46 | faster than 41% |
| Sled pull: | 2:45 | 3:01 | faster than 70% |
| Run 4: | 5:06 | 4:49 | faster than 36% |
| Burpee broad jump: | 2:40 | 3:20 | faster than 86% |
| Run 5: | 5:06 | 4:57 | faster than 43% |
| Row: | 4:24 | 4:26 | faster than 53% |
| Run 6: | 5:04 | 4:52 | faster than 40% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:50 | 4:54 | faster than 52% |
| Sandbag lunges: | 2:34 | 3:13 | faster than 89% |
| Run 8: | 6:00 | 5:36 | faster than 35% |
| Wall balls: | 3:48 | 4:08 | faster than 74% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 39:59 | 39:37 | faster than 48% |
| Stations (8) | 23:21 | ||
| Finish | 1:09:31 | 1:09:31 | 417th of 833 · faster than 50% |
266th of 1,010 Doubles Men (faster than 73%). Against the 30 who finished around 1:05:05: most time gained on the eight runs (1:05), most lost on the roxzone (1:10). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:44 | faster than 93% |
| SkiErg: | 3:42 | 3:53 | faster than 80% |
| Run 2: | 4:14 | 4:30 | faster than 69% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 4:21 | 4:48 | faster than 73% |
| Sled pull: | 2:51 | 2:54 | faster than 54% |
| Run 4: | 4:18 | 4:50 | faster than 77% |
| Burpee broad jump: | 2:34 | 2:59 | faster than 73% |
| Run 5: | 4:59 | 4:57 | faster than 47% |
| Row: | 4:08 | 4:22 | faster than 80% |
| Run 6: | 4:09 | 4:52 | faster than 88% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 4:19 | 4:56 | faster than 81% |
| Sandbag lunges: | 2:51 | 3:28 | faster than 84% |
| Run 8: | 5:34 | 6:17 | faster than 77% |
| Wall balls: | 4:47 | 4:41 | faster than 43% |
| Roxzone: | 5:35 | 4:56 | faster than 28% |
| Runs (8 km) | 35:44 | 40:08 | faster than 79% |
| Stations (8) | 24:10 | ||
| Finish | 1:05:26 | 1:10:51 | 266th of 1,010 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | London 2025 · best of 4 | 4:04 |
| Sled push | 1:36 | Cardiff 2025 · best of 4 | 1:51 |
| Sled pull | 2:35 | Cardiff 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:20 | Cardiff 2026 · best of 4 | 3:14 |
| Row | 4:08 | London 2025 · best of 4 | 4:32 |
| Farmers carry | 1:31 | London 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:34 | Cardiff 2025 · best of 4 | 3:36 |
| Wall balls | 3:48 | Cardiff 2025 · best of 4 | 4:23 |
| Runs (8 km) | 29:01 | London ExCeL 2025 · best of 4 | 42:20 |
| Roxzone | 5:35 | London 2025 · best of 2 | 6:43 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellis Hughes3 races
- Richard Rees1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 70% |
| Push | 65% |
| Pull | 66% |
| BBJ | 79% |
| Row | 39% |
| Carry | 32% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 70% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 29:06 running, 24:34 at the stations and 10:08 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:40).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Liam | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:44 | 3:18 |
| SkiErg | 4:11 | 4:19 |
| Run 2 | 3:19 | 3:48 |
| Sled push | 1:40 | 1:45 |
| Run 3 | 3:31 | 4:00 |
| Sled pull | 3:04 | 3:17 |
| Run 4 | 3:39 | 4:03 |
| Burpee broad jump | 2:40 | 3:12 |
| Run 5 | 3:37 | 4:08 |
| Row | 4:39 | 4:33 |
| Run 6 | 3:30 | 4:06 |
| Farmers carry | 1:42 | 1:34 |
| Run 7 | 3:32 | 4:07 |
| Sandbag lunges | 2:39 | 3:32 |
| Run 8 | 5:14 | 5:39 |
| Wall balls | 3:58 | 4:34 |
| Roxzone | 10:08 | 11:04 |
| Finish | 1:03:39 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
