GBR Liam Wardell
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:29 (London ExCeL 2025) · Doubles Men 0:57:18 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:29 | top 11% 603/5,554 | 27:13* | 31:58* | 9:24 | splitsSkiErg4:30Sled push2:31Sled pull4:20Burpee broad jump4:33Row4:50Farmers carry1:52Sandbag lunges4:13Wall balls5:09Run 12:37Run 23:10Run 33:18Run 43:21Run 53:21Run 63:18Run 73:16Run 84:55Full report for this race → |
| Dublin 2025 14 Nov 2025team: Jamie Mist, Liam Wardellwhat the whole field did → | Doubles Men · team 25-29 | 0:57:18 | top 3% 42/1,676 | 32:05 | 22:10 | 3:08 | splitsSkiErg3:48Sled push1:23Sled pull2:18Burpee broad jump2:39Row4:11Farmers carry1:18Sandbag lunges2:59Wall balls3:34Run 12:25Run 24:04Run 34:23Run 44:29Run 54:35Run 64:33Run 74:36Run 83:03Full report for this race → |
| London 2025 2 May 2025team: Liam Wardell, Jamie Mistwhat the whole field did → | Doubles Men · team U29 | 1:02:40 | top 16% 160/1,010 | 34:20 | 24:12 | 4:12 | splitsSkiErg3:51Sled push1:49Sled pull2:20Burpee broad jump2:30Row4:13Farmers carry1:41Sandbag lunges3:18Wall balls4:30Run 14:08Run 23:50Run 34:06Run 44:10Run 54:16Run 64:14Run 74:12Run 85:26Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:16:37 | top 34% 1031/3,034 | 37:57 | 34:15 | 4:31 | splitsSkiErg4:18Sled push2:46Sled pull3:47Burpee broad jump5:29Row4:24Farmers carry2:07Sandbag lunges5:30Wall balls5:54Run 13:34Run 25:01Run 35:01Run 45:12Run 55:11Run 65:00Run 74:50Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
