Training ↗ Get the app
Athlete · Open Men · 25-29 · GBR GBR

Liam Smart

Share
www.roxtimes.com/athletes/liam-smart-214cc74b

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:09:07Katowice 2026
Best Open Men place171stof 1,821 · Geneva 2026
Latest race1:11:43Birmingham Birm · Doubles Mixed with Elle SmartLiam's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 98% of Open Men at Katowice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:07Katowice 2026 · 4 racesDoubles Mixed1:11:43Birmingham Birm · 4 races · with Elle SmartDoubles Men59:41Riga 2026 · 3 races · with Ashley Cooper

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:07

This line shows the finish time of Liam Smart at each race, oldest on the left; lower is faster.The best was 1:09:07 at Katowice (Feb 2026); Liam Smart was 4:56 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Oslo Sep 2025 Open Men 1:15:22
Katowice Feb 2026 Open Men 1:09:07
Lisbon May 2026 Open Men 1:09:12
Geneva Oct 2026 Open Men 1:10:26

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:15 faster (1:15:22 to 1:09:07).

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Mixed, team 25-29, with Elle Smart 1:11:43 760th of 3,498; 177th of 633 aged 25-29 41:31 24:46 5:29 Runs 41:31 · Stations 24:46 · Roxzone 5:29

760th of 3,498 Doubles Mixed (faster than 78%). Against the 96 who finished around 1:10:15: most time gained on sled pull (0:30), most lost on the eight runs (3:52). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:09 less).

Liam Smart at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:27 5:51 faster than 66%
SkiErg: 4:03 4:18 faster than 84%
Run 2: 4:55 5:08 faster than 59%
Sled push: 2:03 2:26 faster than 86%
Run 3: 5:14 5:23 faster than 56%
Sled pull: 2:57 3:56 faster than 93%
Run 4: 5:00 5:24 faster than 66%
Burpee broad jump: 3:07 3:47 faster than 77%
Run 5: 5:16 5:29 faster than 59%
Row: 4:18 4:45 faster than 89%
Run 6: 5:22 5:25 faster than 52%
Farmers carry: 1:14 1:47 faster than 99%
Run 7: 5:22 5:27 faster than 53%
Sandbag lunges: 3:07 4:03 faster than 86%
Run 8: 4:59 5:30 faster than 70%
Wall balls: 3:57 4:45 faster than 84%
Roxzone: 5:29 6:34 faster than 78%
Runs (8 km) 41:31 43:45 faster than 61%
Stations (8) 24:46
Finish 1:11:43 1:22:06 760th of 3,498 · faster than 78%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026 · 2 results
Race results
Open Men, 25-29 1:10:26 171st of 1,821; 48th of 327 aged 25-29 35:12 30:00 5:20 Runs 35:12 · Stations 30:00 · Roxzone 5:20

171st of 1,821 Open Men (faster than 90%). Against the 57 who finished around 1:10:58: most time gained on sled push (0:21), most lost on the eight runs (1:19). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:41 more).

Liam Smart at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:32 5:09 faster than 81%
SkiErg: 4:15 4:44 faster than 97%
Run 2: 4:04 4:31 faster than 76%
Sled push: 2:55 3:42 faster than 89%
Run 3: 4:30 4:55 faster than 73%
Sled pull: 3:42 4:41 faster than 88%
Run 4: 4:14 4:50 faster than 82%
Burpee broad jump: 4:05 5:33 faster than 88%
Run 5: 4:28 5:01 faster than 77%
Row: 4:39 5:01 faster than 87%
Run 6: 4:22 4:49 faster than 75%
Farmers carry: 1:26 2:06 faster than 98%
Run 7: 4:17 4:51 faster than 80%
Sandbag lunges: 3:40 5:18 faster than 93%
Run 8: 4:48 5:53 faster than 90%
Wall balls: 5:18 6:55 faster than 82%
Roxzone: 5:20 6:52 faster than 86%
Runs (8 km) 35:12 40:04 faster than 81%
Stations (8) 30:00
Finish 1:10:26 1:25:55 171st of 1,821 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Elle Taylor 1:14:28 287th of 1,248; 77th of 286 aged 25-29 43:02 26:03 5:28 Runs 43:02 · Stations 26:03 · Roxzone 5:28

287th of 1,248 Doubles Mixed (faster than 77%). Against the 37 who finished around 1:14:59: most time gained on sled pull (0:48), most lost on the eight runs (2:04). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:44 more).

Liam Smart at HYROX Geneva 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,248 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,248 Doubles Mixed here
Run 1: 5:26 5:57 faster than 71%
SkiErg: 4:10 4:34 faster than 93%
Run 2: 4:59 5:12 faster than 60%
Sled push: 2:07 2:40 faster than 91%
Run 3: 5:13 5:29 faster than 62%
Sled pull: 2:52 3:58 faster than 97%
Run 4: 5:17 5:27 faster than 58%
Burpee broad jump: 3:17 3:41 faster than 68%
Run 5: 5:30 5:34 faster than 53%
Row: 4:36 4:58 faster than 86%
Run 6: 5:18 5:29 faster than 59%
Farmers carry: 1:21 1:47 faster than 97%
Run 7: 5:44 5:30 faster than 39%
Sandbag lunges: 3:22 4:11 faster than 83%
Run 8: 5:39 6:18 faster than 74%
Wall balls: 4:18 4:35 faster than 64%
Roxzone: 5:28 6:59 faster than 85%
Runs (8 km) 43:02 44:58 faster than 61%
Stations (8) 26:03
Finish 1:14:28 1:22:57 287th of 1,248 · faster than 77%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Men, team 25-29, with Ashley Cooper 59:41 28th of 423; 9th of 106 aged 25-29 34:19 21:52 3:35 Runs 34:19 · Stations 21:52 · Roxzone 3:35

28th of 423 Doubles Men (faster than 93%).

Liam Smart at HYROX Riga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 423 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 423 Doubles Men here
Run 1: 4:34 5:44 faster than 91%
SkiErg: 3:47 4:00 faster than 88%
Run 2: 4:02 5:11 faster than 90%
Sled push: 1:18 1:47 faster than 97%
Run 3: 4:31 5:32 faster than 83%
Sled pull: 2:46 3:02 faster than 69%
Run 4: 4:22 5:29 faster than 87%
Burpee broad jump: 2:25 3:22 faster than 92%
Run 5: 4:19 5:33 faster than 90%
Row: 4:01 4:20 faster than 90%
Run 6: 4:13 5:25 faster than 91%
Farmers carry: 1:17 1:35 faster than 95%
Run 7: 4:19 5:25 faster than 91%
Sandbag lunges: 2:37 3:37 faster than 94%
Run 8: 4:01 5:06 faster than 90%
Wall balls: 3:41 4:11 faster than 84%
Roxzone: 3:35 4:51 faster than 84%
Runs (8 km) 34:19 44:08 faster than 90%
Stations (8) 21:52
Finish 59:41 1:15:55 28th of 423 · faster than 93%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Open Men, 25-29 1:09:12 140th of 1,304; 46th of 275 aged 25-29 34:50 29:33 4:54 Runs 34:50 · Stations 29:33 · Roxzone 4:54

140th of 1,304 Open Men (faster than 89%). Against the 39 who finished around 1:08:52: most time gained on SkiErg (0:20), most lost on the eight runs (0:56). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:40 more).

Liam Smart at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 3:27 3:45 faster than 72%
SkiErg: 4:00 4:33 faster than 99%
Run 2: 4:14 4:42 faster than 77%
Sled push: 2:55 3:22 faster than 71%
Run 3: 4:36 5:03 faster than 73%
Sled pull: 4:11 4:56 faster than 76%
Run 4: 4:29 5:05 faster than 80%
Burpee broad jump: 3:51 5:20 faster than 86%
Run 5: 4:37 5:12 faster than 80%
Row: 4:21 4:50 faster than 94%
Run 6: 4:23 5:08 faster than 87%
Farmers carry: 1:24 2:19 faster than 99%
Run 7: 4:34 5:07 faster than 78%
Sandbag lunges: 4:03 5:01 faster than 83%
Run 8: 4:34 5:36 faster than 89%
Wall balls: 4:48 6:49 faster than 89%
Roxzone: 4:54 5:50 faster than 77%
Runs (8 km) 34:50 39:57 faster than 83%
Stations (8) 29:33
Finish 1:09:12 1:23:50 140th of 1,304 · faster than 89%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 25-29, with Elle Taylor 1:12:39 544th of 2,110; 125th of 415 aged 25-29 40:58 26:40 5:05 Runs 40:58 · Stations 26:40 · Roxzone 5:05

544th of 2,110 Doubles Mixed (faster than 74%). Against the 61 who finished around 1:12:30: most time gained on farmers carry (0:29), most lost on the eight runs (0:46). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:10 more).

Liam Smart at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:54 5:19 faster than 68%
SkiErg: 3:59 4:14 faster than 83%
Run 2: 4:43 5:04 faster than 66%
Sled push: 2:26 2:12 faster than 29%
Run 3: 4:54 5:18 faster than 69%
Sled pull: 3:16 3:35 faster than 69%
Run 4: 4:49 5:17 faster than 72%
Burpee broad jump: 3:48 3:35 faster than 40%
Run 5: 5:12 5:24 faster than 59%
Row: 4:33 4:43 faster than 68%
Run 6: 4:51 5:20 faster than 72%
Farmers carry: 1:17 1:53 fastest in the field
Run 7: 5:13 5:21 faster than 55%
Sandbag lunges: 3:32 4:03 faster than 73%
Run 8: 6:26 7:13 faster than 76%
Wall balls: 3:49 4:44 faster than 92%
Roxzone: 5:05 5:50 faster than 73%
Runs (8 km) 40:58 44:34 faster than 70%
Stations (8) 26:40
Finish 1:12:39 1:20:11 544th of 2,110 · faster than 74%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Open Men, 25-29 1:09:07 132nd of 1,096; 37th of 194 aged 25-29 37:44 28:02 3:27 Runs 37:44 · Stations 28:02 · Roxzone 3:27

132nd of 1,096 Open Men (faster than 88%). Against the 32 who finished around 1:08:03: most time gained on sled push (0:32), most lost on the eight runs (1:51). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:53 more).

Liam Smart at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:46 5:19 faster than 74%
SkiErg: 4:09 4:31 faster than 91%
Run 2: 4:23 5:00 faster than 79%
Sled push: 1:44 2:31 faster than 97%
Run 3: 4:44 5:21 faster than 76%
Sled pull: 3:13 4:22 faster than 93%
Run 4: 4:39 5:22 faster than 79%
Burpee broad jump: 4:16 5:30 faster than 78%
Run 5: 4:52 5:37 faster than 78%
Row: 4:11 4:39 faster than 95%
Run 6: 4:34 5:23 faster than 83%
Farmers carry: 1:35 2:02 faster than 92%
Run 7: 4:46 5:24 faster than 75%
Sandbag lunges: 3:59 5:06 faster than 86%
Run 8: 5:04 6:04 faster than 81%
Wall balls: 4:55 6:21 faster than 81%
Roxzone: 3:27 4:50 faster than 85%
Runs (8 km) 37:44 43:46 faster than 80%
Stations (8) 28:02
Finish 1:09:07 1:24:36 132nd of 1,096 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 25-29, with Elle Taylor 1:15:23 478th of 1,418; 118th of 295 aged 25-29 43:56 25:06 6:24 Runs 43:56 · Stations 25:06 · Roxzone 6:24

478th of 1,418 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:15:47: most time gained on burpee broad jump (1:36), most lost on the roxzone (1:07). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:26 more).

Liam Smart at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:49 4:04 faster than 63%
SkiErg: 3:51 4:10 faster than 89%
Run 2: 5:37 5:43 faster than 53%
Sled push: 1:56 2:01 faster than 61%
Run 3: 5:39 6:03 faster than 67%
Sled pull: 3:32 3:44 faster than 61%
Run 4: 5:42 6:04 faster than 64%
Burpee broad jump: 1:55 3:42 faster than 97%
Run 5: 6:01 6:11 faster than 56%
Row: 4:33 4:42 faster than 66%
Run 6: 6:02 6:07 faster than 54%
Farmers carry: 1:26 1:50 faster than 94%
Run 7: 6:15 6:07 faster than 45%
Sandbag lunges: 3:58 4:04 faster than 54%
Run 8: 4:54 5:00 faster than 55%
Wall balls: 3:55 4:30 faster than 80%
Roxzone: 6:24 5:25 faster than 31%
Runs (8 km) 43:56 45:34 faster than 59%
Stations (8) 25:06
Finish 1:15:23 1:20:33 478th of 1,418 · faster than 66%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Men, team 25-29, with Ashley Cooper 1:01:53 65th of 540; 16th of 89 aged 25-29 34:54 23:06 3:57 Runs 34:54 · Stations 23:06 · Roxzone 3:57

65th of 540 Doubles Men (faster than 88%).

Liam Smart at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 4:01 4:56 faster than 89%
SkiErg: 3:52 4:07 faster than 87%
Run 2: 4:06 4:54 faster than 85%
Sled push: 1:26 1:47 faster than 95%
Run 3: 4:31 5:12 faster than 79%
Sled pull: 2:28 3:12 faster than 91%
Run 4: 4:27 5:16 faster than 83%
Burpee broad jump: 2:51 3:09 faster than 66%
Run 5: 4:35 5:22 faster than 81%
Row: 4:25 4:34 faster than 67%
Run 6: 4:19 5:14 faster than 86%
Farmers carry: 1:16 1:39 faster than 97%
Run 7: 4:22 5:14 faster than 86%
Sandbag lunges: 2:51 3:23 faster than 81%
Run 8: 4:35 5:26 faster than 83%
Wall balls: 3:57 4:15 faster than 70%
Roxzone: 3:57 5:03 faster than 84%
Runs (8 km) 34:54 41:45 faster than 84%
Stations (8) 23:06
Finish 1:01:53 1:13:09 65th of 540 · faster than 88%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 25-29 1:15:22 305th of 1,254; 70th of 204 aged 25-29 39:49 30:02 5:34 Runs 39:49 · Stations 30:02 · Roxzone 5:34

305th of 1,254 Open Men (faster than 75%). Against the 38 who finished around 1:15:36: most time gained on wall balls (0:52), most lost on the eight runs (2:12). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:59 more).

Liam Smart at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:43 4:13 faster than 82%
SkiErg: 3:51 4:22 faster than 98%
Run 2: 5:28 5:07 faster than 33%
Sled push: 2:08 2:35 faster than 84%
Run 3: 5:34 5:26 faster than 44%
Sled pull: 3:46 4:29 faster than 80%
Run 4: 5:06 5:26 faster than 65%
Burpee broad jump: 4:28 5:14 faster than 72%
Run 5: 5:22 5:39 faster than 61%
Row: 4:35 4:45 faster than 71%
Run 6: 4:55 5:30 faster than 74%
Farmers carry: 1:20 1:56 faster than 98%
Run 7: 4:59 5:30 faster than 72%
Sandbag lunges: 4:52 5:01 faster than 55%
Run 8: 4:45 4:59 faster than 58%
Wall balls: 5:02 6:47 faster than 85%
Roxzone: 5:34 6:07 faster than 65%
Runs (8 km) 39:49 42:16 faster than 63%
Stations (8) 30:02
Finish 1:15:22 1:24:33 305th of 1,254 · faster than 75%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Men, team U29, with Ross Walker 1:11:03 515th of 1,279; 187th of 448 aged U29 39:25 24:25 7:18 Runs 39:25 · Stations 24:25 · Roxzone 7:18

515th of 1,279 Doubles Men (faster than 59%). Against the 39 who finished around 1:10:54: most time gained on SkiErg (0:27), most lost on the roxzone (1:31). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:01 more).

Liam Smart at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 4:22 4:33 faster than 62%
SkiErg: 3:31 3:58 faster than 98%
Run 2: 4:49 4:44 faster than 43%
Sled push: 1:29 1:54 faster than 97%
Run 3: 5:20 5:07 faster than 38%
Sled pull: 3:20 3:24 faster than 55%
Run 4: 5:05 5:06 faster than 50%
Burpee broad jump: 2:56 3:00 faster than 53%
Run 5: 4:51 5:12 faster than 70%
Row: 4:00 4:22 faster than 91%
Run 6: 4:56 5:08 faster than 62%
Farmers carry: 1:31 1:36 faster than 63%
Run 7: 5:04 5:07 faster than 52%
Sandbag lunges: 3:34 3:29 faster than 45%
Run 8: 5:02 5:15 faster than 61%
Wall balls: 4:04 4:19 faster than 66%
Roxzone: 7:18 6:15 faster than 26%
Runs (8 km) 39:25 40:20 faster than 57%
Stations (8) 24:25
Finish 1:11:03 1:13:08 515th of 1,279 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Liam has done each station

Part Best Race Typical
SkiErg 3:51 Oslo 2025 · best of 4 4:34
Sled push 1:44 Katowice 2026 · best of 4 3:04
Sled pull 3:13 Katowice 2026 · best of 4 4:57
Burpee broad jump 3:51 Lisbon 2026 · best of 4 5:38
Row 4:11 Katowice 2026 · best of 4 4:53
Farmers carry 1:20 Oslo 2025 · best of 4 2:11
Sandbag lunges 3:40 Geneva 2026 · best of 4 5:20
Wall balls 4:48 Lisbon 2026 · best of 4 7:03
Runs (8 km) 34:50 Lisbon 2026 · best of 4 41:47
Roxzone 3:27 Katowice 2026 · best of 4 7:23
How to read

Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liamedge = faster than everyone, centre = slowest

This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 79%).

See the numbers
Part Liam: faster than
Ski 92%
Push 98%
Pull 93%
BBJ 79%
Row 95%
Carry 93%
Lunges 87%
Wall balls 82%
Roxzone 86%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 98%
Sled pull faster than 93%
Burpee broad jump faster than 79%
Row faster than 95%
Farmers carry faster than 93%
Sandbag lunges faster than 87%
Wall balls faster than 82%
Roxzone faster than 86%
Runs (8 km) faster than 80%

How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 79%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:47 faster
Sled pull 1:09 faster
Burpee broad jump 1:14 faster
Row 0:28 faster
Farmers carry 0:27 faster
Sandbag lunges 1:07 faster
Wall balls 1:26 faster
Roxzone 1:23 faster
Runs (8 km) 6:02 faster

Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:09:07
4:464:094:231:444:443:134:394:164:524:114:341:354:463:595:044:553:27
Typical Open Men1:23:22
5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 37:49 running, 28:02 at the stations and 3:27 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Liam Typical Open Men
Run 1 4:46 5:19
SkiErg 4:09 4:31
Run 2 4:23 5:00
Sled push 1:44 2:31
Run 3 4:44 5:21
Sled pull 3:13 4:22
Run 4 4:39 5:22
Burpee broad jump 4:16 5:30
Run 5 4:52 5:37
Row 4:11 4:39
Run 6 4:34 5:23
Farmers carry 1:35 2:02
Run 7 4:46 5:24
Sandbag lunges 3:59 5:06
Run 8 5:04 6:04
Wall balls 4:55 6:21
Roxzone 3:27 4:50
Finish 1:09:07 1:24:36

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:09:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report