GBR Liam Smart
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:07 (Katowice 2026) · Doubles Men 0:59:41 (Riga 2026) · Doubles Mixed 1:12:39 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:15 faster (1:15:22 to 1:09:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Ashley Cooper, Liam Smartwhat the whole field did → | Doubles Men · team 25-29 | 0:59:41 | top 7% 28/423 | 34:19 | 21:52 | 3:35 | splitsSkiErg3:47Sled push1:18Sled pull2:46Burpee broad jump2:25Row4:01Farmers carry1:17Sandbag lunges2:37Wall balls3:41Run 14:34Run 24:02Run 34:31Run 44:22Run 54:19Run 64:13Run 74:19Run 84:01Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:09:12 | top 11% 140/1,304 | 34:50 | 29:33 | 4:54 | splitsSkiErg4:00Sled push2:55Sled pull4:11Burpee broad jump3:51Row4:21Farmers carry1:24Sandbag lunges4:03Wall balls4:48Run 13:27Run 24:14Run 34:36Run 44:29Run 54:37Run 64:23Run 74:34Run 84:34Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Elle Taylor, Liam Smartwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:39 | top 26% 501/1,958 | 40:58 | 26:40 | 5:05 | splitsSkiErg3:59Sled push2:26Sled pull3:16Burpee broad jump3:48Row4:33Farmers carry1:17Sandbag lunges3:32Wall balls3:49Run 14:54Run 24:43Run 34:54Run 44:49Run 55:12Run 64:51Run 75:13Run 86:26Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:09:07 | top 13% 132/1,096 | 37:44 | 28:02 | 3:27 | splitsSkiErg4:09Sled push1:44Sled pull3:13Burpee broad jump4:16Row4:11Farmers carry1:35Sandbag lunges3:59Wall balls4:55Run 14:46Run 24:23Run 34:44Run 44:39Run 54:52Run 64:34Run 74:46Run 85:04Full report for this race → |
| Manchester 2026 24 Jan 2026team: Liam Smart, Elle Taylorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:23 | top 34% 478/1,418 | 43:56 | 25:06 | 6:24 | splitsSkiErg3:51Sled push1:56Sled pull3:32Burpee broad jump1:55Row4:33Farmers carry1:26Sandbag lunges3:58Wall balls3:55Run 13:49Run 25:37Run 35:39Run 45:42Run 56:01Run 66:02Run 76:15Run 84:54Full report for this race → |
| Poznań 2025 12 Dec 2025team: Liam Smart, Ashley Cooperwhat the whole field did → | Doubles Men · team 25-29 | 1:01:53 | top 13% 65/540 | 34:54 | 23:06 | 3:57 | splitsSkiErg3:52Sled push1:26Sled pull2:28Burpee broad jump2:51Row4:25Farmers carry1:16Sandbag lunges2:51Wall balls3:57Run 14:01Run 24:06Run 34:31Run 44:27Run 54:35Run 64:19Run 74:22Run 84:35Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:15:22 | top 25% 305/1,254 | 39:49 | 30:02 | 5:34 | splitsSkiErg3:51Sled push2:08Sled pull3:46Burpee broad jump4:28Row4:35Farmers carry1:20Sandbag lunges4:52Wall balls5:02Run 13:43Run 25:28Run 35:34Run 45:06Run 55:22Run 64:55Run 74:59Run 84:45Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Liam Smart, Ross Walkerwhat the whole field did → | Doubles Men · team U29 | 1:11:03 | top 41% 515/1,279 | 39:25 | 24:25 | 7:18 | splitsSkiErg3:31Sled push1:29Sled pull3:20Burpee broad jump2:56Row4:00Farmers carry1:31Sandbag lunges3:34Wall balls4:04Run 14:22Run 24:49Run 35:20Run 45:05Run 54:51Run 64:56Run 75:04Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
