GBR Liam Parker
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Parker at each race, oldest on the left; lower is faster.The best was 1:19:36 at Málaga (Mar 2025); Liam Parker was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:29 |
| Manchester | Jan 2025 | Open Men | 1:23:47 |
| Málaga | Mar 2025 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:30:29 to 1:19:36).
This line shows the finish time of Liam Parker at each race, oldest on the left; lower is faster.The best was 1:09:44 at Birmingham (Oct 2024); Liam Parker was 15:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:09:44 |
| Manchester | Nov 2024 | Doubles Mixed | 1:17:05 |
| Manchester | Jan 2026 | Doubles Mixed | 1:25:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
931st of 1,418 Doubles Mixed (faster than 34%). Against the 44 who finished around 1:25:14: most time gained on the eight runs (1:18), most lost on wall balls (1:09). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:04 | faster than 83% |
| SkiErg: | 4:18 | 4:10 | faster than 32% |
| Run 2: | 5:17 | 5:43 | faster than 67% |
| Sled push: | 2:33 | 2:01 | faster than 9% |
| Run 3: | 6:01 | 6:03 | faster than 51% |
| Sled pull: | 4:16 | 3:44 | faster than 23% |
| Run 4: | 6:07 | 6:04 | faster than 47% |
| Burpee broad jump: | 4:08 | 3:42 | faster than 35% |
| Run 5: | 6:50 | 6:11 | faster than 28% |
| Row: | 5:11 | 4:42 | faster than 12% |
| Run 6: | 6:30 | 6:07 | faster than 35% |
| Farmers carry: | 2:09 | 1:50 | faster than 13% |
| Run 7: | 6:24 | 6:07 | faster than 39% |
| Sandbag lunges: | 4:30 | 4:04 | faster than 33% |
| Run 8: | 5:58 | 5:00 | faster than 21% |
| Wall balls: | 6:06 | 4:30 | faster than 12% |
| Roxzone: | 6:04 | 5:25 | faster than 36% |
| Runs (8 km) | 46:25 | 45:34 | faster than 45% |
| Stations (8) | 33:11 | ||
| Finish | 1:25:37 | 1:20:33 | 931st of 1,418 · faster than 34% |
649th of 1,501 Open Men (faster than 56%). Against the 45 who finished around 1:20:05: most time gained on the roxzone (1:08), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 38% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 4:58 | 5:02 | faster than 53% |
| Sled pull: | 4:07 | 4:31 | faster than 67% |
| Run 4: | 5:03 | 5:01 | faster than 47% |
| Burpee broad jump: | 5:41 | 5:07 | faster than 37% |
| Run 5: | 5:08 | 5:11 | faster than 52% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 5:12 | 5:02 | faster than 42% |
| Farmers carry: | 2:24 | 2:05 | faster than 30% |
| Run 7: | 5:07 | 5:02 | faster than 45% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 44% |
| Run 8: | 5:11 | 5:18 | faster than 55% |
| Wall balls: | 4:55 | 5:55 | faster than 77% |
| Roxzone: | 5:12 | 6:09 | faster than 74% |
| Runs (8 km) | 39:47 | 39:47 | faster than 50% |
| Stations (8) | 34:41 | ||
| Finish | 1:19:36 | 1:21:44 | 649th of 1,501 · faster than 56% |
643rd of 1,191 Open Men (faster than 46%). Against the 36 who finished around 1:24:22: most time gained on wall balls (0:50), most lost on sandbag lunges (0:37). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:28 | faster than 57% |
| SkiErg: | 4:08 | 4:18 | faster than 77% |
| Run 2: | 4:46 | 4:48 | faster than 51% |
| Sled push: | 2:47 | 2:39 | faster than 39% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 4:40 | 4:29 | faster than 43% |
| Run 4: | 5:18 | 5:12 | faster than 45% |
| Burpee broad jump: | 5:43 | 5:08 | faster than 37% |
| Run 5: | 5:37 | 5:20 | faster than 38% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 5:40 | 5:16 | faster than 34% |
| Farmers carry: | 2:33 | 2:05 | faster than 21% |
| Run 7: | 5:35 | 5:15 | faster than 35% |
| Sandbag lunges: | 5:37 | 4:57 | faster than 33% |
| Run 8: | 5:42 | 5:23 | faster than 38% |
| Wall balls: | 5:43 | 6:28 | faster than 66% |
| Roxzone: | 6:37 | 6:28 | faster than 47% |
| Runs (8 km) | 41:09 | 40:12 | faster than 45% |
| Stations (8) | 35:59 | ||
| Finish | 1:23:47 | 1:22:18 | 643rd of 1,191 · faster than 46% |
223rd of 928 Doubles Men (faster than 76%). Against the 32 who finished around 1:05:34: most time gained on the eight runs (1:27), most lost on row (0:22). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:14 | faster than 79% |
| SkiErg: | 3:51 | 3:49 | faster than 44% |
| Run 2: | 4:49 | 5:15 | faster than 73% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 5:01 | 5:40 | faster than 80% |
| Sled pull: | 2:51 | 3:00 | faster than 59% |
| Run 4: | 5:06 | 5:43 | faster than 79% |
| Burpee broad jump: | 3:21 | 3:17 | faster than 47% |
| Run 5: | 5:07 | 5:52 | faster than 83% |
| Row: | 4:32 | 4:24 | faster than 34% |
| Run 6: | 5:07 | 5:47 | faster than 80% |
| Farmers carry: | 1:35 | 1:34 | faster than 46% |
| Run 7: | 5:07 | 5:48 | faster than 81% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 62% |
| Run 8: | 3:30 | 4:00 | faster than 80% |
| Wall balls: | 3:51 | 4:06 | faster than 72% |
| Roxzone: | 4:00 | 4:25 | faster than 69% |
| Runs (8 km) | 36:37 | 41:37 | faster than 82% |
| Stations (8) | 24:46 | ||
| Finish | 1:05:18 | 1:11:24 | 223rd of 928 · faster than 76% |
201st of 410 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 3:57 | faster than 5% |
| SkiErg: | 4:14 | 4:05 | faster than 29% |
| Run 2: | 4:51 | 5:28 | faster than 76% |
| Sled push: | 2:09 | 1:46 | faster than 11% |
| Run 3: | 5:13 | 5:39 | faster than 70% |
| Sled pull: | 3:44 | 3:27 | faster than 35% |
| Run 4: | 4:58 | 5:41 | faster than 80% |
| Burpee broad jump: | 4:06 | 3:14 | faster than 20% |
| Run 5: | 5:03 | 5:49 | faster than 81% |
| Row: | 4:49 | 4:33 | faster than 26% |
| Run 6: | 5:19 | 5:44 | faster than 67% |
| Farmers carry: | 1:46 | 1:39 | faster than 34% |
| Run 7: | 5:13 | 5:47 | faster than 73% |
| Sandbag lunges: | 4:08 | 3:46 | faster than 33% |
| Run 8: | 5:34 | 6:02 | faster than 65% |
| Wall balls: | 5:33 | 4:15 | faster than 11% |
| Roxzone: | 5:21 | 5:26 | faster than 53% |
| Runs (8 km) | 41:19 | 44:03 | faster than 66% |
| Stations (8) | 30:29 | ||
| Finish | 1:17:05 | 1:17:24 | 201st of 410 · faster than 51% |
1,735th of 2,732 Open Men (faster than 36%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 48% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:46 | 4:36 | faster than 39% |
| Sled push: | 3:29 | 2:51 | faster than 16% |
| Run 3: | 4:53 | 4:54 | faster than 52% |
| Sled pull: | 5:12 | 4:53 | faster than 38% |
| Run 4: | 5:05 | 4:58 | faster than 43% |
| Burpee broad jump: | 7:46 | 5:51 | faster than 18% |
| Run 5: | 5:21 | 5:10 | faster than 41% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 5:16 | 5:02 | faster than 38% |
| Farmers carry: | 3:05 | 2:06 | faster than 8% |
| Run 7: | 5:07 | 5:02 | faster than 45% |
| Sandbag lunges: | 6:09 | 5:05 | faster than 24% |
| Run 8: | 5:46 | 5:32 | faster than 41% |
| Wall balls: | 6:55 | 6:43 | faster than 46% |
| Roxzone: | 7:18 | 7:31 | faster than 55% |
| Runs (8 km) | 41:28 | 40:42 | faster than 44% |
| Stations (8) | 41:49 | ||
| Finish | 1:30:29 | 1:25:29 | 1735th of 2,732 · faster than 36% |
192nd of 1,389 Doubles Mixed (faster than 86%). Against the 42 who finished around 1:10:42: most time gained on the eight runs (0:29), most lost on sled push (0:18). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:05 | faster than 82% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:29 | 5:10 | faster than 84% |
| Sled push: | 2:12 | 2:03 | faster than 32% |
| Run 3: | 4:41 | 5:23 | faster than 85% |
| Sled pull: | 3:33 | 3:55 | faster than 68% |
| Run 4: | 4:41 | 5:26 | faster than 85% |
| Burpee broad jump: | 3:02 | 3:39 | faster than 76% |
| Run 5: | 4:44 | 5:33 | faster than 86% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:52 | 5:28 | faster than 80% |
| Farmers carry: | 1:27 | 1:45 | faster than 88% |
| Run 7: | 4:43 | 5:29 | faster than 87% |
| Sandbag lunges: | 3:05 | 3:50 | faster than 86% |
| Run 8: | 4:52 | 5:42 | faster than 85% |
| Wall balls: | 3:39 | 4:27 | faster than 93% |
| Roxzone: | 5:43 | 7:28 | faster than 90% |
| Runs (8 km) | 38:18 | 44:21 | faster than 85% |
| Stations (8) | 25:48 | ||
| Finish | 1:09:44 | 1:20:32 | 192nd of 1,389 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:07 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:41 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:45 | Málaga 2025 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 4:55 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:47 | Málaga 2025 · best of 3 | 41:47 |
| Roxzone | 5:12 | Málaga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Claire Parr2 races
- Anchin Gurung1 race
- Daniel Simms1 race
- Harry Wilding1 race
- Joseph Walsh1 race
- Meagan Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 60% |
| Push | 36% |
| Pull | 68% |
| BBJ | 38% |
| Row | 64% |
| Carry | 30% |
| Lunges | 45% |
| Wall balls | 78% |
| Roxzone | 75% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 39:50 running, 34:41 at the stations and 5:12 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:15 |
| SkiErg | 4:19 | 4:23 |
| Run 2 | 4:46 | 4:40 |
| Sled push | 3:21 | 3:05 |
| Run 3 | 4:58 | 5:02 |
| Sled pull | 4:07 | 4:31 |
| Run 4 | 5:03 | 5:01 |
| Burpee broad jump | 5:41 | 5:07 |
| Run 5 | 5:08 | 5:11 |
| Row | 4:45 | 4:53 |
| Run 6 | 5:12 | 5:02 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 5:07 | 5:02 |
| Sandbag lunges | 5:09 | 4:59 |
| Run 8 | 5:11 | 5:18 |
| Wall balls | 4:55 | 5:55 |
| Roxzone | 5:12 | 6:09 |
| Finish | 1:19:36 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
