GBR Liam Nisbet
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:00:56 (Glasgow 2026) · Doubles Mixed 0:56:58 (Málaga 2025) · Doubles Men 0:55:07 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Robyn Barr, Liam Nisbetwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:45 | top 3% 14/477 | 33:21 | 22:24 | 3:05 | splitsSkiErg3:47Sled push1:32Sled pull2:52Burpee broad jump2:30Row3:59Farmers carry1:28Sandbag lunges2:30Wall balls3:46Run 14:43Run 24:02Run 34:13Run 44:06Run 54:17Run 64:03Run 74:16Run 83:43Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:00:56 | top 2% 29/2,661 | 31:39 | 26:24 | 2:58 | splitsSkiErg4:00Sled push2:30Sled pull3:11Burpee broad jump3:11Row4:22Farmers carry1:42Sandbag lunges3:43Wall balls3:45Run 13:53Run 23:53Run 33:56Run 43:52Run 53:53Run 64:03Run 73:54Run 84:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Liam Nisbet, Robyn Barrwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:20 | top 2% 44/2,853 | 26:39* | 24:25* | 8:20 | splitsSkiErg4:02Sled push1:40Sled pull3:28Burpee broad jump3:05Row4:17Farmers carry1:30Sandbag lunges2:50Wall balls3:33Run 12:35Run 23:03Run 33:15Run 43:14Run 53:19Run 63:22Run 73:19Run 84:35Full report for this race → |
| Cardiff 2025 1 Jun 2025team: James Ayshford, Liam Nisbetwhat the whole field did → | Doubles Men · team U29 | 0:55:07 | top 2% 15/833 | 30:58 | 21:20 | 2:49 | splitsSkiErg3:43Sled push1:17Sled pull2:46Burpee broad jump2:24Row4:05Farmers carry1:14Sandbag lunges2:16Wall balls3:35Run 14:08Run 23:42Run 33:42Run 43:39Run 53:45Run 63:46Run 73:54Run 84:22Full report for this race → |
| Málaga 2025 23 Mar 2025team: Robyn Barr, Liam Nisbetwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:58 | 6th of 1,002 | 31:36 | 21:44 | 3:44 | splitsSkiErg3:40Sled push1:38Sled pull2:51Burpee broad jump2:26Row4:10Farmers carry1:18Sandbag lunges2:17Wall balls3:24Run 13:37Run 23:50Run 33:58Run 43:54Run 54:00Run 64:00Run 74:07Run 84:13Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:06:50 | top 8% 227/3,034 | 35:04 | 28:17 | 3:32 | splitsSkiErg4:00Sled push2:06Sled pull3:39Burpee broad jump3:58Row4:20Farmers carry1:39Sandbag lunges4:00Wall balls4:35Run 14:34Run 24:24Run 34:26Run 44:22Run 54:33Run 64:34Run 74:36Run 83:38Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Robyn Barr, Liam Nisbetwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:00 | top 36% 306/861 | 44:57 | 23:58 | 6:10 | splitsSkiErg4:05Sled push1:53Sled pull3:05Burpee broad jump3:12Row4:07Farmers carry1:26Sandbag lunges2:35Wall balls3:35Run 13:55Run 25:12Run 36:41Run 45:42Run 56:18Run 65:29Run 75:53Run 85:50Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Robyn Barr, Liam Nisbetwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:36 | top 5% 60/1,389 | 36:04 | 23:44 | 4:52 | splitsSkiErg3:49Sled push1:39Sled pull3:25Burpee broad jump2:52Row4:09Farmers carry1:28Sandbag lunges2:44Wall balls3:38Run 14:41Run 24:12Run 34:32Run 44:41Run 54:33Run 64:25Run 74:30Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
