GBR Liam McGuinness
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:03:17 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dominic Jones, Liam McGuinnesswhole field → | Doubles Men · team 40-44 | 1:03:38 | 349th of 2,26833rd of 321 aged 40-44 | 37:45 | 22:48 | 3:05† | View results | See splits Hide splitsSkiErg3:43fastest 4%Sled push1:38fastest 24%Sled pull2:06fastest 2%Burpee broad jump2:49fastest 20%Row4:17fastest 23%Farmers carry1:45fastest 11%Sandbag lunges2:47fastest 13%Wall balls3:43fastest 13%Runs (8 km)37:45fastest 24%Roxzone3:05Run 14:41fastest 20%Run 24:20fastest 25%Run 34:40fastest 29%Run 44:33fastest 23%Run 54:45fastest 27%Run 64:52fastest 24%Run 74:31fastest 30%Run 85:26fastest 31%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Dominic Jones, Liam McGuinnesswhole field → | Doubles Men · team 40-44 | 1:03:17 | 280th of 1,96031st of 319 aged 40-44 | 36:04 | 22:28 | 4:51 | View results | See splits Hide splitsSkiErg3:38fastest 7%Sled push1:32fastest 12%Sled pull2:17fastest 6%Burpee broad jump2:33fastest 15%Row4:14fastest 23%Farmers carry1:42fastest 46%Sandbag lunges2:34fastest 5%Wall balls3:58fastest 17%Runs (8 km)36:04fastest 21%Roxzone4:51fastest 34%Run 14:13fastest 20%Run 24:07fastest 25%Run 34:21fastest 24%Run 44:17fastest 20%Run 54:23fastest 20%Run 64:21fastest 21%Run 74:22fastest 22%Run 86:05fastest 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dominic Jones, Liam McGuinnesswhole field → | Doubles Men · team 40-44 | 1:06:44 | 798th of 2,46685th of 346 aged 40-44 | 37:25 | 23:25 | 5:59 | View results | See splits Hide splitsSkiErg3:46fastest 14%Sled push1:51fastest 48%Sled pull2:54fastest 27%Burpee broad jump2:31fastest 18%Row4:14fastest 26%Farmers carry1:15fastest 4%Sandbag lunges2:22fastest 3%Wall balls4:32faster than 43%Runs (8 km)37:25fastest 38%Roxzone5:59faster than 46%Run 14:57fastest 30%Run 24:18fastest 37%Run 34:37fastest 39%Run 44:44fastest 43%Run 54:52fastest 44%Run 64:48fastest 46%Run 74:46fastest 44%Run 84:27fastest 29%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Liam McGuinness, Dominic Joneswhole field → | Doubles Men · team 40-49 | 1:05:38 | 617th of 2,05260th of 370 aged 40-49 | 38:38 | 22:54 | 4:10 | View results | See splits Hide splitsSkiErg3:34fastest 6%Sled push1:30fastest 15%Sled pull2:20fastest 11%Burpee broad jump2:33fastest 22%Row4:14fastest 30%Farmers carry1:36faster than 43%Sandbag lunges2:50fastest 17%Wall balls4:17fastest 50%Runs (8 km)38:38fastest 36%Roxzone4:10fastest 40%Run 13:38fastest 45%Run 24:50fastest 35%Run 35:10fastest 39%Run 45:02fastest 32%Run 55:10fastest 33%Run 65:20fastest 44%Run 75:18fastest 40%Run 84:13fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Glasgow 2025 · best of 4 | 4:04 |
| Sled push | 1:30 | Glasgow 2025 · best of 4 | 1:50 |
| Sled pull | 2:06 | Cardiff 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:31 | Birmingham 2025 · best of 4 | 3:13 |
| Row | 4:14 | London Olympia 2026 · best of 4 | 4:32 |
| Farmers carry | 1:15 | Birmingham 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:22 | Birmingham 2025 · best of 4 | 3:35 |
| Wall balls | 3:43 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 36:04 | London Olympia 2026 · best of 4 | 42:19 |
| Roxzone | 4:10 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dominic Jones4 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
