GBR Liam King
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:54 (London ExCeL 2025) · Doubles Men 1:05:49 (Berlin 2025) · Relay 1:06:11 (Sydney 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:54 | 3199th of 5,554 | 34:40* | 40:04* | 11:15 | splitsSkiErg5:00Sled push2:59Sled pull4:59Burpee broad jump6:29Row4:57Farmers carry1:54Sandbag lunges5:29Wall balls8:17Run 13:30Run 24:03Run 34:12Run 44:16Run 54:16Run 64:17Run 74:11Run 85:59Full report for this race → |
| Dublin 2025 14 Nov 2025team: Liam King, Luke Monningtonwhat the whole field did → | Doubles Men · team 25-29 | 1:10:59 | top 44% 735/1,676 | 40:55 | 26:44 | 3:25 | splitsSkiErg4:03Sled push1:36Sled pull3:29Burpee broad jump3:25Row4:18Farmers carry1:52Sandbag lunges3:39Wall balls4:22Run 13:26Run 25:30Run 35:32Run 45:58Run 55:44Run 65:41Run 75:27Run 83:40Full report for this race → |
| Berlin 2025 16 May 2025team: Luke Monnington, Liam Kingwhat the whole field did → | Doubles Men · team U29 | 1:05:49 | top 31% 560/1,821 | 33:48 | 24:58 | 7:08 | splitsSkiErg4:03Sled push1:42Sled pull3:10Burpee broad jump3:37Row4:04Farmers carry1:26Sandbag lunges3:17Wall balls3:39Run 13:35Run 24:06Run 34:14Run 44:11Run 54:21Run 64:11Run 74:04Run 85:09Full report for this race → |
| Sydney 2024 27 Jul 2024team: Liam King, Brett Aalders, Jason Sarkis, Greg Townsendwhat the whole field did → | Relay · team U40 | 1:06:11 | top 8% 17/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
