GER Liam Irschlinger
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Irschlinger at each race, oldest on the left; lower is faster.The best was 1:11:06 at Oslo (Sep 2025); Liam Irschlinger was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:11:06 |
| Berlin | May 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Liam Irschlinger at each race, oldest on the left; lower is faster.The best was 1:00:23 at Osaka (Jan 2026); Liam Irschlinger was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:10:51 |
| Osaka | Jan 2026 | Pro Doubles Men | 1:00:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
47th of 2,053 Doubles Men (faster than 97%). Against the 32 who finished around 52:33: most time gained on sandbag lunges (0:11), most lost on the eight runs (2:26). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:52 | faster than 92% |
| SkiErg: | 3:38 | 3:59 | faster than 94% |
| Run 2: | 4:05 | 5:19 | faster than 90% |
| Sled push: | 1:34 | 1:54 | faster than 88% |
| Run 3: | 4:10 | 5:39 | faster than 94% |
| Sled pull: | 2:28 | 3:13 | faster than 91% |
| Run 4: | 4:15 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:15 | 3:21 | faster than 95% |
| Run 5: | 4:19 | 5:48 | faster than 92% |
| Row: | 4:01 | 4:26 | faster than 93% |
| Run 6: | 4:10 | 5:44 | faster than 94% |
| Farmers carry: | 1:26 | 1:40 | faster than 90% |
| Run 7: | 4:14 | 5:42 | faster than 93% |
| Sandbag lunges: | 2:25 | 3:48 | faster than 98% |
| Run 8: | 3:35 | 4:59 | faster than 93% |
| Wall balls: | 3:40 | 4:23 | faster than 92% |
| Roxzone: | 4:20 | 6:26 | faster than 96% |
| Runs (8 km) | 32:27 | 44:03 | faster than 93% |
| Stations (8) | 21:27 | ||
| Finish | 58:09 | 1:18:48 | 47th of 2,053 · faster than 97% |
853rd of 4,143 Open Men (faster than 79%). Against the 128 who finished around 1:14:43: most time gained on the eight runs (0:38), most lost on wall balls (1:26). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 75% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 3:26 | 3:48 | faster than 75% |
| Sled push: | 2:59 | 3:20 | faster than 71% |
| Run 3: | 3:40 | 4:02 | faster than 74% |
| Sled pull: | 3:30 | 4:20 | faster than 84% |
| Run 4: | 3:24 | 4:03 | faster than 87% |
| Burpee broad jump: | 4:09 | 5:39 | faster than 84% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 5:05 | 4:49 | faster than 28% |
| Run 6: | 3:35 | 4:07 | faster than 81% |
| Farmers carry: | 1:57 | 2:16 | faster than 76% |
| Run 7: | 3:49 | 4:10 | faster than 71% |
| Sandbag lunges: | 4:01 | 5:20 | faster than 87% |
| Run 8: | 5:00 | 6:06 | faster than 86% |
| Wall balls: | 7:02 | 7:00 | faster than 49% |
| Roxzone: | 12:13 | 13:57 | faster than 76% |
| Runs (8 km) | 29:38 | 34:04 | faster than 82% |
| Stations (8) | 33:12 | ||
| Finish | 1:14:57 | 1:26:03 | 853rd of 4,143 · faster than 79% |
20th of 122 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:42 | faster than 87% |
| SkiErg: | 3:44 | 4:06 | faster than 91% |
| Run 2: | 4:03 | 4:47 | faster than 85% |
| Sled push: | 2:06 | 2:29 | faster than 80% |
| Run 3: | 4:19 | 5:20 | faster than 81% |
| Sled pull: | 3:00 | 4:21 | faster than 97% |
| Run 4: | 4:20 | 5:12 | faster than 79% |
| Burpee broad jump: | 2:14 | 2:30 | faster than 72% |
| Run 5: | 4:21 | 5:27 | faster than 83% |
| Row: | 3:54 | 4:18 | faster than 92% |
| Run 6: | 4:17 | 5:12 | faster than 83% |
| Farmers carry: | 1:26 | 1:44 | faster than 95% |
| Run 7: | 4:35 | 5:20 | faster than 71% |
| Sandbag lunges: | 2:36 | 3:36 | faster than 90% |
| Run 8: | 4:19 | 4:02 | faster than 41% |
| Wall balls: | 3:41 | 4:08 | faster than 81% |
| Roxzone: | 5:19 | 7:19 | faster than 91% |
| Runs (8 km) | 32:26 | 38:18 | faster than 76% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:23 | 1:14:14 | 20th of 122 · faster than 84% |
272nd of 1,468 Doubles Mixed (faster than 81%). Against the 45 who finished around 1:12:07: most time gained on sandbag lunges (0:49), most lost on sled push (0:33). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:43 | faster than 94% |
| SkiErg: | 3:51 | 4:14 | faster than 95% |
| Run 2: | 4:58 | 5:27 | faster than 71% |
| Sled push: | 2:52 | 2:36 | faster than 29% |
| Run 3: | 5:07 | 5:44 | faster than 74% |
| Sled pull: | 3:32 | 3:57 | faster than 75% |
| Run 4: | 5:11 | 5:44 | faster than 72% |
| Burpee broad jump: | 2:53 | 3:27 | faster than 79% |
| Run 5: | 5:19 | 5:53 | faster than 72% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 5:03 | 5:47 | faster than 78% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 5:04 | 5:45 | faster than 78% |
| Sandbag lunges: | 2:26 | 3:48 | faster than 99% |
| Run 8: | 5:29 | 6:11 | faster than 73% |
| Wall balls: | 4:17 | 4:28 | faster than 61% |
| Roxzone: | 6:00 | 7:00 | faster than 76% |
| Runs (8 km) | 39:42 | 45:18 | faster than 77% |
| Stations (8) | 25:58 | ||
| Finish | 1:11:36 | 1:22:03 | 272nd of 1,468 · faster than 81% |
135th of 312 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:00 | faster than 66% |
| SkiErg: | 3:39 | 3:46 | faster than 72% |
| Run 2: | 4:11 | 4:17 | faster than 57% |
| Sled push: | 2:09 | 2:21 | faster than 71% |
| Run 3: | 4:32 | 4:40 | faster than 56% |
| Sled pull: | 3:57 | 4:16 | faster than 65% |
| Run 4: | 4:33 | 4:40 | faster than 54% |
| Burpee broad jump: | 2:03 | 2:56 | faster than 94% |
| Run 5: | 5:01 | 4:44 | faster than 36% |
| Row: | 4:09 | 4:17 | faster than 69% |
| Run 6: | 4:51 | 4:41 | faster than 41% |
| Farmers carry: | 1:24 | 1:39 | faster than 90% |
| Run 7: | 4:55 | 4:42 | faster than 39% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 81% |
| Run 8: | 5:00 | 4:58 | faster than 48% |
| Wall balls: | 3:58 | 4:19 | faster than 71% |
| Roxzone: | 8:48 | 6:34 | faster than 8% |
| Runs (8 km) | 37:39 | 37:46 | faster than 50% |
| Stations (8) | 24:27 | ||
| Finish | 1:10:51 | 1:12:11 | 135th of 312 · faster than 56% |
187th of 1,254 Open Men (faster than 85%). Against the 40 who finished around 1:11:16: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:59). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:13 | faster than 85% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 4:45 | 5:07 | faster than 69% |
| Sled push: | 2:21 | 2:35 | faster than 69% |
| Run 3: | 5:13 | 5:26 | faster than 59% |
| Sled pull: | 3:36 | 4:29 | faster than 85% |
| Run 4: | 5:13 | 5:26 | faster than 60% |
| Burpee broad jump: | 2:59 | 5:14 | faster than 98% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 4:39 | 4:45 | faster than 63% |
| Run 6: | 4:44 | 5:30 | faster than 82% |
| Farmers carry: | 1:30 | 1:56 | faster than 92% |
| Run 7: | 5:03 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 94% |
| Run 8: | 3:54 | 4:59 | faster than 91% |
| Wall balls: | 5:34 | 6:47 | faster than 75% |
| Roxzone: | 4:50 | 6:07 | faster than 85% |
| Runs (8 km) | 38:01 | 42:16 | faster than 74% |
| Stations (8) | 28:18 | ||
| Finish | 1:11:06 | 1:24:33 | 187th of 1,254 · faster than 85% |
492nd of 547 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 37% |
| SkiErg: | 4:22 | 4:08 | faster than 18% |
| Run 2: | 4:05 | 3:43 | faster than 23% |
| Sled push: | 3:53 | 3:08 | faster than 13% |
| Run 3: | 5:05 | 3:57 | faster than 5% |
| Sled pull: | 7:42 | 4:43 | faster than 6% |
| Run 4: | 5:13 | 4:00 | faster than 4% |
| Burpee broad jump: | 5:06 | 4:15 | faster than 23% |
| Run 5: | 5:21 | 4:03 | faster than 6% |
| Row: | 4:32 | 4:21 | faster than 28% |
| Run 6: | 5:08 | 4:01 | faster than 6% |
| Farmers carry: | 2:02 | 1:54 | faster than 40% |
| Run 7: | 4:58 | 4:03 | faster than 10% |
| Sandbag lunges: | 4:48 | 4:41 | faster than 45% |
| Run 8: | 7:26 | 5:17 | faster than 4% |
| Wall balls: | 8:44 | 5:51 | faster than 10% |
| Roxzone: | 8:35 | 7:10 | faster than 15% |
| Runs (8 km) | 40:29 | 32:07 | faster than 7% |
| Stations (8) | 41:09 | ||
| Finish | 1:30:09 | 1:13:09 | 492nd of 547 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 3:30 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:59 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:39 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:31 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:38 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 4:50 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Erik Mescheder1 race
- Gramos Halilaj1 race
- Julia Gupta1 race
- Marlon Husfeldt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 84% |
| Push | 70% |
| Pull | 86% |
| BBJ | 98% |
| Row | 64% |
| Carry | 93% |
| Lunges | 95% |
| Wall balls | 75% |
| Roxzone | 86% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 38:05 running, 28:18 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:13 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:45 | 5:07 |
| Sled push | 2:21 | 2:35 |
| Run 3 | 5:13 | 5:26 |
| Sled pull | 3:36 | 4:29 |
| Run 4 | 5:13 | 5:26 |
| Burpee broad jump | 2:59 | 5:14 |
| Run 5 | 5:33 | 5:39 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:44 | 5:30 |
| Farmers carry | 1:30 | 1:56 |
| Run 7 | 5:03 | 5:30 |
| Sandbag lunges | 3:31 | 5:01 |
| Run 8 | 3:54 | 4:59 |
| Wall balls | 5:34 | 6:47 |
| Roxzone | 4:50 | 6:07 |
| Finish | 1:11:06 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:06.
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