GER Liam Irschlinger
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:06 (Oslo 2025) · Pro Men 1:30:09 (Berlin 2025) · Pro Doubles Men 1:00:23 (Osaka 2026) · Doubles Mixed 1:11:36 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:14:57 | top 21% 852/4,143 | 29:38* | 33:12* | 12:13 | splitsSkiErg4:29Sled push2:59Sled pull3:30Burpee broad jump4:09Row5:05Farmers carry1:57Sandbag lunges4:01Wall balls7:02Run 13:10Run 23:26Run 33:40Run 43:24Run 53:37Run 63:35Run 73:49Run 85:00Full report for this race → |
| Osaka 2026 1 Feb 2026team: Liam Irschlinger, Erik Meschederwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:23 | top 17% 20/122 | 32:26 | 22:41 | 5:19 | splitsSkiErg3:44Sled push2:06Sled pull3:00Burpee broad jump2:14Row3:54Farmers carry1:26Sandbag lunges2:36Wall balls3:41Run 12:17Run 24:03Run 34:19Run 44:20Run 54:21Run 64:17Run 74:35Run 84:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Julia Gupta, Liam Irschlingerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:36 | top 19% 272/1,468 | 39:42 | 25:58 | 6:00 | splitsSkiErg3:51Sled push2:52Sled pull3:32Burpee broad jump2:53Row4:33Farmers carry1:34Sandbag lunges2:26Wall balls4:17Run 13:34Run 24:58Run 35:07Run 45:11Run 55:19Run 65:03Run 75:04Run 85:29Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Marlon Husfeldt, Liam Irschlingerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:51 | top 44% 135/312 | 37:39 | 24:27 | 8:48 | splitsSkiErg3:39Sled push2:09Sled pull3:57Burpee broad jump2:03Row4:09Farmers carry1:24Sandbag lunges3:08Wall balls3:58Run 14:40Run 24:11Run 34:32Run 44:33Run 55:01Run 64:51Run 74:55Run 85:00Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:11:06 | top 15% 187/1,254 | 38:01 | 28:18 | 4:50 | splitsSkiErg4:08Sled push2:21Sled pull3:36Burpee broad jump2:59Row4:39Farmers carry1:30Sandbag lunges3:31Wall balls5:34Run 13:40Run 24:45Run 35:13Run 45:13Run 55:33Run 64:44Run 75:03Run 83:54Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 25-29 | 1:30:09 | 492nd of 547 | 40:29 | 41:09 | 8:35 | splitsSkiErg4:22Sled push3:53Sled pull7:42Burpee broad jump5:06Row4:32Farmers carry2:02Sandbag lunges4:48Wall balls8:44Run 13:16Run 24:05Run 35:05Run 45:13Run 55:21Run 65:08Run 74:58Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
