GBR Liam Heffer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Heffer at each race, oldest on the left; lower is faster.The best was 1:09:50 at London (May 2025); Liam Heffer was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:11:56 |
| London | May 2025 | Open Men | 1:09:50 |
| London ExCeL | Dec 2025 | Open Men | 1:12:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:06 faster (1:11:56 to 1:09:50).
4 results at 4 races
1,090th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:36), most lost on wall balls (1:23). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 3:21 | 4:02 | faster than 89% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 85% |
| Run 5: | 3:29 | 4:09 | faster than 87% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 60% |
| Run 8: | 4:49 | 5:55 | faster than 89% |
| Wall balls: | 7:11 | 7:20 | faster than 52% |
| Roxzone: | 10:43 | 11:44 | faster than 68% |
| Runs (8 km) | 27:55 | 33:23 | faster than 89% |
| Stations (8) | 33:38 | ||
| Finish | 1:12:11 | 1:23:09 | 1090th of 5,554 · faster than 80% |
284th of 1,917 Open Men (faster than 85%). Against the 57 who finished around 1:09:55: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 78% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 4:02 | 4:30 | faster than 78% |
| Sled push: | 2:40 | 2:48 | faster than 62% |
| Run 3: | 4:01 | 4:49 | faster than 90% |
| Sled pull: | 3:38 | 4:20 | faster than 81% |
| Run 4: | 4:00 | 4:49 | faster than 92% |
| Burpee broad jump: | 4:06 | 5:16 | faster than 79% |
| Run 5: | 4:03 | 4:58 | faster than 93% |
| Row: | 4:15 | 4:40 | faster than 94% |
| Run 6: | 4:01 | 4:52 | faster than 92% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:04 | 4:55 | faster than 91% |
| Sandbag lunges: | 5:00 | 5:07 | faster than 53% |
| Run 8: | 5:13 | 6:28 | faster than 91% |
| Wall balls: | 6:03 | 7:10 | faster than 71% |
| Roxzone: | 4:55 | 5:21 | faster than 65% |
| Runs (8 km) | 33:30 | 40:08 | faster than 90% |
| Stations (8) | 31:29 | ||
| Finish | 1:09:50 | 1:22:11 | 284th of 1,917 · faster than 85% |
262nd of 1,206 Open Men (faster than 78%). Against the 37 who finished around 1:11:15: most time gained on burpee broad jump (0:25), most lost on the roxzone (1:01). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:30 | faster than 11% |
| SkiErg: | 4:03 | 4:16 | faster than 80% |
| Run 2: | 4:19 | 4:54 | faster than 82% |
| Sled push: | 3:01 | 2:26 | faster than 16% |
| Run 3: | 4:22 | 5:12 | faster than 90% |
| Sled pull: | 3:48 | 4:16 | faster than 74% |
| Run 4: | 4:24 | 5:14 | faster than 90% |
| Burpee broad jump: | 3:45 | 5:08 | faster than 86% |
| Run 5: | 4:37 | 5:19 | faster than 85% |
| Row: | 4:11 | 4:35 | faster than 93% |
| Run 6: | 4:48 | 5:16 | faster than 74% |
| Farmers carry: | 1:46 | 1:58 | faster than 68% |
| Run 7: | 4:39 | 5:16 | faster than 81% |
| Sandbag lunges: | 4:15 | 4:56 | faster than 74% |
| Run 8: | 4:44 | 5:43 | faster than 89% |
| Wall balls: | 5:12 | 6:03 | faster than 72% |
| Roxzone: | 5:37 | 5:39 | faster than 51% |
| Runs (8 km) | 36:25 | 40:49 | faster than 78% |
| Stations (8) | 30:01 | ||
| Finish | 1:11:56 | 1:20:16 | 262nd of 1,206 · faster than 78% |
773rd of 1,317 Doubles Men (faster than 41%). Against the 40 who finished around 1:14:48: most time gained on the eight runs (0:37), most lost on the roxzone (0:32). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:24 | faster than 60% |
| SkiErg: | 3:45 | 3:54 | faster than 78% |
| Run 2: | 4:36 | 4:37 | faster than 50% |
| Sled push: | 2:03 | 1:44 | faster than 12% |
| Run 3: | 5:01 | 4:55 | faster than 44% |
| Sled pull: | 3:21 | 3:00 | faster than 28% |
| Run 4: | 5:13 | 4:58 | faster than 36% |
| Burpee broad jump: | 2:55 | 3:03 | faster than 57% |
| Run 5: | 5:22 | 5:05 | faster than 35% |
| Row: | 4:09 | 4:23 | faster than 78% |
| Run 6: | 5:12 | 5:00 | faster than 40% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 5:14 | 5:01 | faster than 39% |
| Sandbag lunges: | 3:33 | 3:19 | faster than 38% |
| Run 8: | 5:25 | 5:13 | faster than 40% |
| Wall balls: | 4:20 | 4:08 | faster than 37% |
| Roxzone: | 7:46 | 6:42 | faster than 27% |
| Runs (8 km) | 41:11 | 40:19 | faster than 43% |
| Stations (8) | 25:36 | ||
| Finish | 1:14:28 | 1:12:25 | 773rd of 1,317 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:37 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:38 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:45 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:11 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:41 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Manchester 2024 · best of 3 | 5:20 |
| Wall balls | 5:12 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 27:55 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:55 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karl Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 86% |
| Push | 62% |
| Pull | 82% |
| BBJ | 79% |
| Row | 94% |
| Carry | 88% |
| Lunges | 53% |
| Wall balls | 72% |
| Roxzone | 65% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sandbag lunges (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Sandbag lunges (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 33:35 running, 31:29 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:36 |
| SkiErg | 4:06 | 4:21 |
| Run 2 | 4:02 | 4:30 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 4:01 | 4:49 |
| Sled pull | 3:38 | 4:20 |
| Run 4 | 4:00 | 4:49 |
| Burpee broad jump | 4:06 | 5:16 |
| Run 5 | 4:03 | 4:58 |
| Row | 4:15 | 4:40 |
| Run 6 | 4:01 | 4:52 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 4:04 | 4:55 |
| Sandbag lunges | 5:00 | 5:07 |
| Run 8 | 5:13 | 6:28 |
| Wall balls | 6:03 | 7:10 |
| Roxzone | 4:55 | 5:21 |
| Finish | 1:09:50 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:50.
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