GBR Liam Fraser
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:41:18 (Valencia 2025) · Doubles Men 1:14:21 (London 2025) · Doubles Mixed 1:25:07 (Cologne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Liam Fraser, Riva Suliawanwhat the whole field did → | Doubles Men · team 40-49 | 1:14:21 | 633rd of 1,010 | 41:32 | 27:51 | 5:03 | splitsSkiErg4:12Sled push1:54Sled pull3:32Burpee broad jump2:56Row4:27Farmers carry1:58Sandbag lunges3:46Wall balls5:06Run 15:06Run 24:44Run 34:59Run 45:04Run 55:06Run 65:04Run 75:05Run 86:30Full report for this race → |
| Cologne 2025 10 Apr 2025team: Liam Fraser, Stacey Fraserwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:07 | 977th of 1,397 | 42:32 | 36:13 | 6:22 | splitsSkiErg4:26Sled push2:22Sled pull4:07Burpee broad jump6:01Row5:10Farmers carry2:18Sandbag lunges5:16Wall balls6:33Run 15:40Run 25:12Run 35:10Run 45:14Run 55:16Run 65:06Run 74:58Run 85:56Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 45-49 | 1:41:18 | 694th of 804 | 47:44 | 46:26 | 7:08 | splitsSkiErg4:43Sled push3:08Sled pull5:07Burpee broad jump8:21Row4:56Farmers carry2:39Sandbag lunges5:47Wall balls11:45Run 15:45Run 25:20Run 35:45Run 45:47Run 55:36Run 67:33Run 75:26Run 86:32Full report for this race → |
| London 2024 29 Nov 2024team: Riva Suliawan, Liam Fraserwhat the whole field did → | Doubles Men · team 40-49 | 1:22:35 | 1150th of 1,428 | 44:59 | 29:41 | 8:00 | splitsSkiErg4:06Sled push2:55Sled pull4:22Burpee broad jump3:03Row4:53Farmers carry1:36Sandbag lunges4:11Wall balls4:35Run 16:19Run 24:50Run 35:03Run 44:58Run 54:58Run 65:03Run 75:40Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:17 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
