IRL Liam Canning
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Canning at each race, oldest on the left; lower is faster.The best was 1:13:38 at Málaga (Apr 2026); Liam Canning was 26:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:40:02 |
| Oslo | Sep 2025 | Open Men | 1:30:41 |
| Valencia | Oct 2025 | Open Men | 1:24:05 |
| Stuttgart | Nov 2025 | Open Men | 1:16:07 |
| Málaga | Apr 2026 | Open Men | 1:13:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:24 faster (1:40:02 to 1:13:38).
This line shows the finish time of Liam Canning at each race, oldest on the left; lower is faster.The best was 1:17:54 at Helsinki (May 2026); Liam Canning was 16:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Men | 1:17:54 |
| Tenerife | Sep 2026 | Pro Men | 1:34:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Liam Canning at each race, oldest on the left; lower is faster.The best was 1:06:32 at Tenerife (Sep 2026); Liam Canning was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Men | 1:14:27 |
| Tenerife | Sep 2026 | Doubles Men | 1:06:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
202nd of 271 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:21 | faster than 41% |
| SkiErg: | 4:24 | 4:13 | faster than 23% |
| Run 2: | 4:08 | 4:09 | faster than 52% |
| Sled push: | 4:52 | 4:54 | faster than 52% |
| Run 3: | 4:35 | 4:33 | faster than 45% |
| Sled pull: | 4:42 | 5:46 | faster than 81% |
| Run 4: | 4:41 | 4:37 | faster than 47% |
| Burpee broad jump: | 4:47 | 4:21 | faster than 39% |
| Run 5: | 4:50 | 4:35 | faster than 39% |
| Row: | 4:44 | 4:41 | faster than 45% |
| Run 6: | 4:50 | 4:34 | faster than 35% |
| Farmers carry: | 2:55 | 2:15 | faster than 22% |
| Run 7: | 5:18 | 4:38 | faster than 25% |
| Sandbag lunges: | 9:34 | 4:49 | faster than 2% |
| Run 8: | 7:21 | 5:16 | faster than 8% |
| Wall balls: | 11:10 | 6:49 | faster than 10% |
| Roxzone: | 7:35 | 6:22 | faster than 27% |
| Runs (8 km) | 40:08 | 36:44 | faster than 31% |
| Stations (8) | 47:08 | ||
| Finish | 1:34:46 | 1:21:25 | 202nd of 271 · faster than 25% |
97th of 742 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 77% |
| SkiErg: | 3:44 | 3:57 | faster than 88% |
| Run 2: | 4:15 | 4:54 | faster than 78% |
| Sled push: | 1:33 | 2:10 | faster than 97% |
| Run 3: | 4:22 | 5:20 | faster than 89% |
| Sled pull: | 3:15 | 3:38 | faster than 73% |
| Run 4: | 4:30 | 5:19 | faster than 83% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 87% |
| Run 5: | 4:43 | 5:25 | faster than 79% |
| Row: | 4:24 | 4:36 | faster than 73% |
| Run 6: | 4:45 | 5:22 | faster than 78% |
| Farmers carry: | 1:35 | 1:45 | faster than 82% |
| Run 7: | 4:40 | 5:27 | faster than 82% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 84% |
| Run 8: | 5:10 | 5:55 | faster than 77% |
| Wall balls: | 4:06 | 4:21 | faster than 67% |
| Roxzone: | 5:27 | 7:08 | faster than 84% |
| Runs (8 km) | 36:51 | 42:49 | faster than 82% |
| Stations (8) | 24:18 | ||
| Finish | 1:06:32 | 1:17:59 | 97th of 742 · faster than 87% |
180th of 286 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:30 | faster than 31% |
| SkiErg: | 4:24 | 4:15 | faster than 31% |
| Run 2: | 4:04 | 4:03 | faster than 48% |
| Sled push: | 3:07 | 3:12 | faster than 54% |
| Run 3: | 4:16 | 4:14 | faster than 47% |
| Sled pull: | 4:24 | 4:30 | faster than 57% |
| Run 4: | 4:24 | 4:15 | faster than 40% |
| Burpee broad jump: | 4:24 | 3:59 | faster than 33% |
| Run 5: | 4:23 | 4:20 | faster than 46% |
| Row: | 4:33 | 4:25 | faster than 32% |
| Run 6: | 4:14 | 4:16 | faster than 52% |
| Farmers carry: | 2:36 | 2:00 | faster than 23% |
| Run 7: | 4:27 | 4:21 | faster than 42% |
| Sandbag lunges: | 5:42 | 4:33 | faster than 18% |
| Run 8: | 5:27 | 5:13 | faster than 37% |
| Wall balls: | 7:25 | 6:24 | faster than 32% |
| Roxzone: | 5:23 | 5:24 | faster than 52% |
| Runs (8 km) | 35:59 | 35:21 | faster than 42% |
| Stations (8) | 36:35 | ||
| Finish | 1:17:54 | 1:14:54 | 180th of 286 · faster than 37% |
613th of 2,072 Open Men (faster than 70%). Against the 63 who finished around 1:13:47: most time gained on the roxzone (0:42), most lost on wall balls (2:00). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 80% |
| SkiErg: | 4:04 | 4:26 | faster than 94% |
| Run 2: | 3:59 | 4:32 | faster than 84% |
| Sled push: | 2:29 | 2:54 | faster than 80% |
| Run 3: | 4:26 | 4:47 | faster than 69% |
| Sled pull: | 3:49 | 4:37 | faster than 80% |
| Run 4: | 4:32 | 4:52 | faster than 67% |
| Burpee broad jump: | 5:05 | 5:10 | faster than 52% |
| Run 5: | 4:27 | 4:58 | faster than 76% |
| Row: | 4:36 | 4:55 | faster than 81% |
| Run 6: | 4:25 | 4:51 | faster than 72% |
| Farmers carry: | 1:35 | 2:03 | faster than 90% |
| Run 7: | 4:37 | 4:51 | faster than 62% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 4:26 | 4:58 | faster than 76% |
| Wall balls: | 7:44 | 6:05 | faster than 21% |
| Roxzone: | 4:41 | 6:12 | faster than 89% |
| Runs (8 km) | 34:39 | 38:13 | faster than 75% |
| Stations (8) | 34:22 | ||
| Finish | 1:13:38 | 1:20:07 | 613th of 2,072 · faster than 70% |
256th of 1,171 Open Men (faster than 78%). Against the 35 who finished around 1:15:31: most time gained on the roxzone (1:12), most lost on burpee broad jump (1:38). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:49 | faster than 60% |
| SkiErg: | 4:20 | 4:28 | faster than 72% |
| Run 2: | 4:00 | 4:26 | faster than 76% |
| Sled push: | 2:07 | 2:49 | faster than 94% |
| Run 3: | 4:08 | 4:47 | faster than 83% |
| Sled pull: | 3:38 | 4:43 | faster than 92% |
| Run 4: | 4:05 | 4:48 | faster than 85% |
| Burpee broad jump: | 5:57 | 5:29 | faster than 38% |
| Run 5: | 4:14 | 4:57 | faster than 84% |
| Row: | 4:28 | 4:46 | faster than 84% |
| Run 6: | 4:11 | 4:50 | faster than 82% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:09 | 4:49 | faster than 83% |
| Sandbag lunges: | 5:45 | 5:14 | faster than 35% |
| Run 8: | 4:32 | 5:22 | faster than 82% |
| Wall balls: | 6:46 | 7:24 | faster than 61% |
| Roxzone: | 7:11 | 9:45 | faster than 93% |
| Runs (8 km) | 33:52 | 38:57 | faster than 81% |
| Stations (8) | 35:08 | ||
| Finish | 1:16:07 | 1:26:59 | 256th of 1,171 · faster than 78% |
777th of 1,474 Open Men (faster than 47%). Against the 45 who finished around 1:25:06: most time gained on the roxzone (1:16), most lost on wall balls (2:15). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:52 | faster than 30% |
| SkiErg: | 4:30 | 4:31 | faster than 54% |
| Run 2: | 4:55 | 4:38 | faster than 32% |
| Sled push: | 2:40 | 3:18 | faster than 86% |
| Run 3: | 5:06 | 4:58 | faster than 43% |
| Sled pull: | 3:48 | 4:51 | faster than 88% |
| Run 4: | 4:55 | 4:58 | faster than 52% |
| Burpee broad jump: | 6:03 | 4:57 | faster than 25% |
| Run 5: | 5:08 | 5:09 | faster than 51% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:50 | 4:59 | faster than 58% |
| Farmers carry: | 1:59 | 2:09 | faster than 63% |
| Run 7: | 5:06 | 4:58 | faster than 43% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 38% |
| Run 8: | 5:50 | 5:30 | faster than 38% |
| Wall balls: | 9:05 | 6:39 | faster than 20% |
| Roxzone: | 4:57 | 5:56 | faster than 78% |
| Runs (8 km) | 41:05 | 40:06 | faster than 44% |
| Stations (8) | 38:08 | ||
| Finish | 1:24:05 | 1:22:53 | 777th of 1,474 · faster than 47% |
817th of 1,254 Open Men (faster than 34%). Against the 39 who finished around 1:30:23: most time gained on sled push (0:51), most lost on sandbag lunges (2:05). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 41% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 5:18 | 5:07 | faster than 42% |
| Sled push: | 1:53 | 2:35 | faster than 95% |
| Run 3: | 5:40 | 5:26 | faster than 40% |
| Sled pull: | 4:14 | 4:29 | faster than 60% |
| Run 4: | 5:42 | 5:26 | faster than 39% |
| Burpee broad jump: | 6:00 | 5:14 | faster than 31% |
| Run 5: | 6:05 | 5:39 | faster than 34% |
| Row: | 4:55 | 4:45 | faster than 37% |
| Run 6: | 5:45 | 5:30 | faster than 40% |
| Farmers carry: | 1:58 | 1:56 | faster than 47% |
| Run 7: | 6:06 | 5:30 | faster than 28% |
| Sandbag lunges: | 7:51 | 5:01 | faster than 7% |
| Run 8: | 5:54 | 4:59 | faster than 25% |
| Wall balls: | 8:30 | 6:47 | faster than 28% |
| Roxzone: | 6:32 | 6:07 | faster than 42% |
| Runs (8 km) | 44:50 | 42:16 | faster than 37% |
| Stations (8) | 39:24 | ||
| Finish | 1:30:41 | 1:24:33 | 817th of 1,254 · faster than 34% |
123rd of 252 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:18 | faster than 39% |
| SkiErg: | 3:42 | 3:58 | faster than 92% |
| Run 2: | 5:18 | 5:12 | faster than 45% |
| Sled push: | 1:28 | 1:29 | faster than 59% |
| Run 3: | 5:24 | 5:31 | faster than 54% |
| Sled pull: | 3:24 | 3:03 | faster than 29% |
| Run 4: | 5:31 | 5:38 | faster than 52% |
| Burpee broad jump: | 3:56 | 3:19 | faster than 23% |
| Run 5: | 5:35 | 5:55 | faster than 62% |
| Row: | 4:16 | 4:26 | faster than 68% |
| Run 6: | 5:40 | 5:45 | faster than 52% |
| Farmers carry: | 1:46 | 1:36 | faster than 25% |
| Run 7: | 5:36 | 5:43 | faster than 54% |
| Sandbag lunges: | 3:57 | 3:23 | faster than 23% |
| Run 8: | 5:52 | 5:57 | faster than 52% |
| Wall balls: | 4:44 | 4:07 | faster than 21% |
| Roxzone: | 4:01 | 4:50 | faster than 76% |
| Runs (8 km) | 43:19 | 44:24 | faster than 55% |
| Stations (8) | 27:13 | ||
| Finish | 1:14:27 | 1:15:09 | 123rd of 252 · faster than 51% |
1,251st of 1,483 Open Men (faster than 15%). Against the 45 who finished around 1:40:34: most time gained on sled pull (1:14), most lost on wall balls (5:15). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 3:53 | faster than 4% |
| SkiErg: | 4:10 | 4:28 | faster than 89% |
| Run 2: | 5:45 | 5:11 | faster than 26% |
| Sled push: | 2:31 | 2:28 | faster than 46% |
| Run 3: | 6:35 | 5:29 | faster than 14% |
| Sled pull: | 4:03 | 4:20 | faster than 64% |
| Run 4: | 6:04 | 5:30 | faster than 28% |
| Burpee broad jump: | 6:55 | 5:31 | faster than 21% |
| Run 5: | 6:59 | 5:40 | faster than 13% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 6:01 | 5:33 | faster than 31% |
| Farmers carry: | 1:46 | 1:56 | faster than 68% |
| Run 7: | 5:56 | 5:30 | faster than 32% |
| Sandbag lunges: | 5:27 | 4:49 | faster than 32% |
| Run 8: | 6:45 | 4:58 | faster than 13% |
| Wall balls: | 13:04 | 6:05 | faster than 1% |
| Roxzone: | 6:56 | 5:33 | faster than 24% |
| Runs (8 km) | 50:12 | 42:07 | faster than 16% |
| Stations (8) | 42:58 | ||
| Finish | 1:40:02 | 1:22:34 | 1251st of 1,483 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Oslo 2025 · best of 5 | 4:34 |
| Sled push | 1:53 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 3:38 | Stuttgart 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:05 | Málaga 2026 · best of 5 | 5:38 |
| Row | 4:28 | Stuttgart 2025 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:00 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 6:46 | Stuttgart 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:52 | Stuttgart 2025 · best of 5 | 41:47 |
| Roxzone | 4:41 | Málaga 2026 · best of 5 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian Fahey1 race
- Peter Conaty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 94% |
| Push | 80% |
| Pull | 81% |
| BBJ | 53% |
| Row | 82% |
| Carry | 90% |
| Lunges | 50% |
| Wall balls | 22% |
| Roxzone | 89% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 34:41 running, 34:22 at the stations and 4:41 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:15 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 3:59 | 4:32 |
| Sled push | 2:29 | 2:54 |
| Run 3 | 4:26 | 4:47 |
| Sled pull | 3:49 | 4:37 |
| Run 4 | 4:32 | 4:52 |
| Burpee broad jump | 5:05 | 5:10 |
| Run 5 | 4:27 | 4:58 |
| Row | 4:36 | 4:55 |
| Run 6 | 4:25 | 4:51 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 4:37 | 4:51 |
| Sandbag lunges | 5:00 | 4:59 |
| Run 8 | 4:26 | 4:58 |
| Wall balls | 7:44 | 6:05 |
| Roxzone | 4:41 | 6:12 |
| Finish | 1:13:38 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
