IRL Liam Canning
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:38 (Málaga 2026) · Pro Men 1:17:54 (Helsinki 2026) · Doubles Men 1:06:32 (Tenerife 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 26:24 faster (1:40:02 to 1:13:38).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Brian Fahey, Liam Canningwhat the whole field did → | Doubles Men · team 25-29 | 1:06:32 | top 14% 97/742 | 36:51 | 24:18 | 5:27 | splitsSkiErg3:44Sled push1:33Sled pull3:15Burpee broad jump2:40Row4:24Farmers carry1:35Sandbag lunges3:01Wall balls4:06Run 14:30Run 24:15Run 34:22Run 44:30Run 54:43Run 64:45Run 74:40Run 85:10Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:34:46 | 202nd of 271 | 40:08 | 47:08 | 7:35 | splitsSkiErg4:24Sled push4:52Sled pull4:42Burpee broad jump4:47Row4:44Farmers carry2:55Sandbag lunges9:34Wall balls11:10Run 14:29Run 24:08Run 34:35Run 44:41Run 54:50Run 64:50Run 75:18Run 87:21Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:17:54 | 180th of 286 | 35:59 | 36:35 | 5:23 | splitsSkiErg4:24Sled push3:07Sled pull4:24Burpee broad jump4:24Row4:33Farmers carry2:36Sandbag lunges5:42Wall balls7:25Run 14:47Run 24:04Run 34:16Run 44:24Run 54:23Run 64:14Run 74:27Run 85:27Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:38 | top 30% 613/2,072 | 34:39 | 34:22 | 4:41 | splitsSkiErg4:04Sled push2:29Sled pull3:49Burpee broad jump5:05Row4:36Farmers carry1:35Sandbag lunges5:00Wall balls7:44Run 13:49Run 23:59Run 34:26Run 44:32Run 54:27Run 64:25Run 74:37Run 84:26Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:16:07 | top 22% 255/1,171 | 33:52 | 35:08 | 7:11 | splitsSkiErg4:20Sled push2:07Sled pull3:38Burpee broad jump5:57Row4:28Farmers carry2:07Sandbag lunges5:45Wall balls6:46Run 14:37Run 24:00Run 34:08Run 44:05Run 54:14Run 64:11Run 74:09Run 84:32Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:05 | 777th of 1,474 | 41:05 | 38:08 | 4:57 | splitsSkiErg4:30Sled push2:40Sled pull3:48Burpee broad jump6:03Row4:38Farmers carry1:59Sandbag lunges5:25Wall balls9:05Run 15:18Run 24:55Run 35:06Run 44:55Run 55:08Run 64:50Run 75:06Run 85:50Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:30:41 | 817th of 1,254 | 44:50 | 39:24 | 6:32 | splitsSkiErg4:03Sled push1:53Sled pull4:14Burpee broad jump6:00Row4:55Farmers carry1:58Sandbag lunges7:51Wall balls8:30Run 14:23Run 25:18Run 35:40Run 45:42Run 56:05Run 65:45Run 76:06Run 85:54Full report for this race → |
| Riga 2025 30 May 2025team: Peter Conaty, Liam Canningwhat the whole field did → | Doubles Men · team 30-39 | 1:14:27 | top 49% 123/252 | 43:19 | 27:13 | 4:01 | splitsSkiErg3:42Sled push1:28Sled pull3:24Burpee broad jump3:56Row4:16Farmers carry1:46Sandbag lunges3:57Wall balls4:44Run 14:27Run 25:18Run 35:24Run 45:31Run 55:35Run 65:40Run 75:36Run 85:52Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:40:02 | 1251st of 1,483 | 50:12 | 42:58 | 6:56 | splitsSkiErg4:10Sled push2:31Sled pull4:03Burpee broad jump6:55Row5:02Farmers carry1:46Sandbag lunges5:27Wall balls13:04Run 16:10Run 25:45Run 36:35Run 46:04Run 56:59Run 66:01Run 75:56Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
