GBR Liam Atkins
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Atkins at each race, oldest on the left; lower is faster.The best was 1:14:07 at London ExCeL (Dec 2025); Liam Atkins was 7:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:14:24 |
| London ExCeL | Dec 2025 | Open Men | 1:14:07 |
| Birmingham | Oct 2026 | Open Men | 1:22:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:17 faster (1:14:24 to 1:14:07).
5 results at 5 races
1,748th of 3,831 Open Men (faster than 54%). Against the 117 who finished around 1:21:59: most time gained on the eight runs (3:42), most lost on sandbag lunges (2:18). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:43 | 3:20 | faster than 29% |
| Run 3: | 4:14 | 4:51 | faster than 81% |
| Sled pull: | 4:37 | 4:36 | faster than 49% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 7:26 | 5:33 | faster than 17% |
| Run 5: | 4:15 | 4:59 | faster than 83% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 4:18 | 4:52 | faster than 76% |
| Farmers carry: | 2:20 | 2:08 | faster than 36% |
| Run 7: | 4:13 | 4:52 | faster than 82% |
| Sandbag lunges: | 7:20 | 5:08 | faster than 12% |
| Run 8: | 4:17 | 5:11 | faster than 86% |
| Wall balls: | 7:01 | 7:05 | faster than 51% |
| Roxzone: | 5:51 | 6:25 | faster than 64% |
| Runs (8 km) | 34:37 | 39:20 | faster than 79% |
| Stations (8) | 41:50 | ||
| Finish | 1:22:14 | 1:24:06 | 1748th of 3,831 · faster than 54% |
435th of 2,268 Doubles Men (faster than 80%). Against the 69 who finished around 1:04:55: most time gained on sled push (0:21), most lost on the eight runs (1:07). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 72% |
| SkiErg: | 3:47 | 4:05 | faster than 91% |
| Run 2: | 4:32 | 4:47 | faster than 64% |
| Sled push: | 1:26 | 1:50 | faster than 94% |
| Run 3: | 4:35 | 5:06 | faster than 75% |
| Sled pull: | 2:42 | 2:57 | faster than 70% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 69% |
| Run 5: | 4:57 | 5:14 | faster than 64% |
| Row: | 4:18 | 4:30 | faster than 75% |
| Run 6: | 4:59 | 5:25 | faster than 71% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 4:29 | 4:53 | faster than 72% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 84% |
| Run 8: | 5:11 | 5:52 | faster than 79% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 38:15 | 41:51 | faster than 72% |
| Stations (8) | 23:28 | ||
| Finish | 1:04:44 | 1:12:23 | 435th of 2,268 · faster than 80% |
637th of 1,720 Doubles Mixed (faster than 63%). Against the 52 who finished around 1:14:03: most time gained on sled pull (0:27), most lost on the roxzone (4:21). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 59% |
| SkiErg: | 4:02 | 4:14 | faster than 78% |
| Run 2: | 5:58 | 5:11 | faster than 19% |
| Sled push: | 1:51 | 2:06 | faster than 80% |
| Run 3: | 5:33 | 5:26 | faster than 44% |
| Sled pull: | 3:15 | 3:46 | faster than 77% |
| Run 4: | 5:14 | 5:27 | faster than 61% |
| Burpee broad jump: | 2:57 | 3:26 | faster than 73% |
| Run 5: | 5:12 | 5:33 | faster than 67% |
| Row: | 4:20 | 4:49 | faster than 92% |
| Run 6: | 5:08 | 5:28 | faster than 67% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 5:09 | 5:30 | faster than 67% |
| Sandbag lunges: | 0:02 ‡ | 3:52 | |
| Run 8: | 5:17 | 5:23 | faster than 55% |
| Wall balls: | 3:52 | 4:15 | faster than 75% |
| Roxzone: | 10:20 | 6:32 | faster than 9% |
| Runs (8 km) | 42:13 | 43:03 | faster than 55% |
| Stations (8) | 22:02 (7 of 8) | ||
| Finish | 1:14:31 | 1:18:27 | 637th of 1,720 · faster than 63% |
1,373rd of 5,554 Open Men (faster than 75%). Against the 173 who finished around 1:14:13: most time gained on sled push (0:40), most lost on the eight runs (1:15). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 1:56 | 2:48 | faster than 98% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 3:49 | 4:47 | faster than 88% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 4:38 | 5:30 | faster than 72% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 10:51 | 11:44 | faster than 66% |
| Runs (8 km) | 31:37 | 33:23 | faster than 63% |
| Stations (8) | 31:43 | ||
| Finish | 1:14:07 | 1:23:09 | 1373rd of 5,554 · faster than 75% |
839th of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on sled push (1:04), most lost on the eight runs (1:26). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:18 | faster than 74% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 1:50 | 3:15 | faster than 99% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 4:26 | 5:02 | faster than 71% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 4:25 | 5:36 | faster than 79% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:28 | 4:55 | faster than 72% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 4:37 | 5:10 | faster than 73% |
| Wall balls: | 5:42 | 7:15 | faster than 79% |
| Roxzone: | 5:36 | 6:40 | faster than 76% |
| Runs (8 km) | 36:47 | 39:57 | faster than 69% |
| Stations (8) | 32:04 | ||
| Finish | 1:14:24 | 1:25:13 | 839th of 3,945 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 1:50 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:49 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:28 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:42 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:37 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:36 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashley Grinsdale1 race
- Joseph Pullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 62%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 82% |
| Push | 98% |
| Pull | 88% |
| BBJ | 72% |
| Row | 82% |
| Carry | 87% |
| Lunges | 62% |
| Wall balls | 77% |
| Roxzone | 66% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 31:41 running, 31:43 at the stations and 10:51 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:13 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 3:40 | 3:46 |
| Sled push | 1:56 | 2:48 |
| Run 3 | 4:00 | 4:00 |
| Sled pull | 3:49 | 4:47 |
| Run 4 | 3:59 | 4:02 |
| Burpee broad jump | 4:38 | 5:30 |
| Run 5 | 4:00 | 4:09 |
| Row | 4:37 | 4:56 |
| Run 6 | 3:45 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 3:47 | 4:05 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 5:25 | 5:55 |
| Wall balls | 5:47 | 7:20 |
| Roxzone | 10:51 | 11:44 |
| Finish | 1:14:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:07.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
