GBR Lia Jones
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lia Jones at each race, oldest on the left; lower is faster.The best was 1:09:02 at Birmingham (Nov 2026); Lia Jones was 12:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:21:53 |
| Birmingham | Nov 2026 | Doubles Women | 1:09:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
185th of 3,479 Doubles Women (faster than 94%). Against the 104 who finished around 1:08:53: most time gained on wall balls (0:24), most lost on the eight runs (0:34). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:27 | faster than 95% |
| SkiErg: | 4:32 | 4:46 | faster than 80% |
| Run 2: | 4:38 | 5:37 | faster than 90% |
| Sled push: | 2:04 | 2:05 | faster than 53% |
| Run 3: | 4:48 | 5:50 | faster than 90% |
| Sled pull: | 3:26 | 4:10 | faster than 90% |
| Run 4: | 4:40 | 5:53 | faster than 92% |
| Burpee broad jump: | 3:07 | 4:29 | faster than 94% |
| Run 5: | 4:43 | 5:57 | faster than 92% |
| Row: | 5:03 | 5:11 | faster than 64% |
| Run 6: | 4:45 | 5:54 | faster than 91% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 4:44 | 5:54 | faster than 92% |
| Sandbag lunges: | 2:44 | 3:46 | faster than 95% |
| Run 8: | 4:37 | 5:58 | faster than 94% |
| Wall balls: | 3:25 | 4:34 | faster than 99% |
| Roxzone: | 5:21 | 7:10 | faster than 93% |
| Runs (8 km) | 37:46 | 47:32 | faster than 93% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:02 | 1:25:56 | 185th of 3,479 · faster than 94% |
490th of 2,365 Doubles Mixed (faster than 79%). Against the 71 who finished around 1:11:18: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:18). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:51 | faster than 69% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:56 | 5:21 | faster than 69% |
| Sled push: | 1:55 | 2:15 | faster than 84% |
| Run 3: | 5:05 | 5:39 | faster than 75% |
| Sled pull: | 3:06 | 3:37 | faster than 79% |
| Run 4: | 5:11 | 5:39 | faster than 71% |
| Burpee broad jump: | 2:57 | 3:56 | faster than 87% |
| Run 5: | 5:19 | 5:45 | faster than 69% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:27 | 5:59 | faster than 71% |
| Farmers carry: | 2:24 | 2:18 | faster than 40% |
| Run 7: | 4:58 | 5:23 | faster than 69% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 82% |
| Run 8: | 5:52 | 6:30 | faster than 72% |
| Wall balls: | 3:38 | 4:31 | faster than 93% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 42:08 | 46:20 | faster than 72% |
| Stations (8) | 25:54 | ||
| Finish | 1:11:27 | 1:20:48 | 490th of 2,365 · faster than 79% |
566th of 1,356 Open Women (faster than 58%). Against the 41 who finished around 1:30:02: slower on every part, most on the eight runs (0:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 57% |
| SkiErg: | 5:14 | 5:07 | faster than 37% |
| Run 2: | 5:56 | 5:56 | faster than 50% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 6:10 | 6:18 | faster than 55% |
| Sled pull: | 5:12 | 5:28 | faster than 58% |
| Run 4: | 6:10 | 6:20 | faster than 56% |
| Burpee broad jump: | 6:25 | 6:43 | faster than 56% |
| Run 5: | 6:28 | 6:29 | faster than 50% |
| Row: | 5:31 | 5:24 | faster than 40% |
| Run 6: | 6:07 | 6:22 | faster than 59% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 6:12 | 6:18 | faster than 52% |
| Sandbag lunges: | 4:56 | 5:17 | faster than 59% |
| Run 8: | 5:09 | 5:20 | faster than 56% |
| Wall balls: | 6:11 | 6:41 | faster than 59% |
| Roxzone: | 6:17 | 6:08 | faster than 47% |
| Runs (8 km) | 46:14 | 47:39 | faster than 57% |
| Stations (8) | 38:27 | ||
| Finish | 1:30:54 | 1:34:09 | 566th of 1,356 · faster than 58% |
672nd of 1,507 Doubles Women (faster than 55%). Against the 46 who finished around 1:21:59: most time gained on wall balls (0:25), most lost on the roxzone (0:45). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:54 | faster than 84% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 6:19 | 6:14 | faster than 45% |
| Sled push: | 1:27 | 1:39 | faster than 84% |
| Run 3: | 6:45 | 6:33 | faster than 42% |
| Sled pull: | 4:18 | 3:57 | faster than 31% |
| Run 4: | 6:51 | 6:38 | faster than 40% |
| Burpee broad jump: | 3:57 | 4:21 | faster than 65% |
| Run 5: | 6:41 | 6:45 | faster than 53% |
| Row: | 5:18 | 5:11 | faster than 38% |
| Run 6: | 6:33 | 6:43 | faster than 58% |
| Farmers carry: | 2:14 | 1:51 | faster than 9% |
| Run 7: | 6:24 | 6:44 | faster than 65% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 70% |
| Run 8: | 4:21 | 4:37 | faster than 65% |
| Wall balls: | 3:58 | 4:30 | faster than 80% |
| Roxzone: | 5:30 | 4:56 | faster than 36% |
| Runs (8 km) | 47:10 | 48:09 | faster than 57% |
| Stations (8) | 29:19 | ||
| Finish | 1:21:53 | 1:23:19 | 672nd of 1,507 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Cai Howell2 races
- Caitlin Lingham1 race
- Joseph Young1 race
- Kirstie Morris1 race
- Lily Templeton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Lia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Lia: faster than |
|---|---|
| Ski | 37% |
| Push | 50% |
| Pull | 59% |
| BBJ | 56% |
| Row | 40% |
| Carry | 50% |
| Lunges | 59% |
| Wall balls | 60% |
| Roxzone | 47% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lia beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Roxzone (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lia: 46:19 running, 38:27 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Lia | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:13 |
| SkiErg | 5:14 | 5:07 |
| Run 2 | 5:56 | 5:56 |
| Sled push | 2:40 | 2:39 |
| Run 3 | 6:10 | 6:18 |
| Sled pull | 5:12 | 5:28 |
| Run 4 | 6:10 | 6:20 |
| Burpee broad jump | 6:25 | 6:43 |
| Run 5 | 6:28 | 6:29 |
| Row | 5:31 | 5:24 |
| Run 6 | 6:07 | 6:22 |
| Farmers carry | 2:18 | 2:18 |
| Run 7 | 6:12 | 6:18 |
| Sandbag lunges | 4:56 | 5:17 |
| Run 8 | 5:09 | 5:20 |
| Wall balls | 6:11 | 6:41 |
| Roxzone | 6:17 | 6:08 |
| Finish | 1:30:54 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:54.
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