NED Lex Brokking
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lex Brokking at each race, oldest on the left; lower is faster.The best was 1:21:30 at Mechelen (Mar 2026); Lex Brokking was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:33:45 |
| Mechelen | Mar 2026 | Open Men | 1:21:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lex Brokking at each race, oldest on the left; lower is faster.The best was 1:06:19 at Amsterdam (Jan 2026); Lex Brokking was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:15:39 |
| Rotterdam | Feb 2025 | Doubles Men | 1:15:04 |
| Utrecht | Nov 2025 | Doubles Men | 1:08:42 |
| Amsterdam | Jan 2026 | Doubles Men | 1:06:19 |
| Rotterdam | Apr 2026 | Doubles Men | 1:08:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
504th of 2,147 Doubles Men (faster than 76%). Against the 64 who finished around 1:09:18: most time gained on the eight runs (1:04), most lost on sled push (0:34). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:07 | faster than 78% |
| SkiErg: | 4:14 | 4:15 | faster than 55% |
| Run 2: | 4:22 | 4:47 | faster than 71% |
| Sled push: | 2:12 | 1:40 | faster than 5% |
| Run 3: | 4:35 | 5:08 | faster than 77% |
| Sled pull: | 3:11 | 3:04 | faster than 41% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:17 | 3:23 | faster than 55% |
| Run 5: | 4:37 | 5:17 | faster than 81% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 4:38 | 5:12 | faster than 78% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:47 | 5:17 | faster than 75% |
| Sandbag lunges: | 3:32 | 3:35 | faster than 53% |
| Run 8: | 5:12 | 5:58 | faster than 79% |
| Wall balls: | 3:49 | 4:30 | faster than 90% |
| Roxzone: | 5:22 | 6:26 | faster than 79% |
| Runs (8 km) | 37:17 | 42:17 | faster than 79% |
| Stations (8) | 26:20 | ||
| Finish | 1:08:55 | 1:15:55 | 504th of 2,147 · faster than 76% |
1,297th of 2,671 Open Men (faster than 51%). Against the 83 who finished around 1:21:54: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 46% |
| SkiErg: | 4:13 | 4:27 | faster than 83% |
| Run 2: | 4:48 | 4:35 | faster than 37% |
| Sled push: | 2:58 | 2:40 | faster than 30% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 4:02 | 4:20 | faster than 64% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 6:06 | 5:29 | faster than 35% |
| Run 5: | 4:56 | 5:02 | faster than 55% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:51 | 4:54 | faster than 52% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 4:55 | 4:52 | faster than 47% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 39% |
| Run 8: | 5:29 | 5:26 | faster than 48% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 7:25 | 7:50 | faster than 60% |
| Runs (8 km) | 38:17 | 38:18 | faster than 50% |
| Stations (8) | 35:51 | ||
| Finish | 1:21:30 | 1:21:55 | 1297th of 2,671 · faster than 51% |
375th of 1,738 Doubles Men (faster than 78%). Against the 53 who finished around 1:05:42: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:14). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 59% |
| SkiErg: | 3:55 | 3:58 | faster than 58% |
| Run 2: | 4:37 | 4:47 | faster than 61% |
| Sled push: | 2:08 | 1:53 | faster than 21% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 3:00 | 3:17 | faster than 72% |
| Run 4: | 4:38 | 5:08 | faster than 76% |
| Burpee broad jump: | 2:23 | 3:09 | faster than 91% |
| Run 5: | 4:47 | 5:15 | faster than 75% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 4:45 | 5:11 | faster than 73% |
| Farmers carry: | 1:27 | 1:36 | faster than 74% |
| Run 7: | 4:49 | 5:10 | faster than 69% |
| Sandbag lunges: | 2:59 | 3:26 | faster than 78% |
| Run 8: | 5:13 | 5:40 | faster than 70% |
| Wall balls: | 3:40 | 4:22 | faster than 94% |
| Roxzone: | 5:16 | 6:03 | faster than 77% |
| Runs (8 km) | 37:16 | 40:27 | faster than 71% |
| Stations (8) | 23:52 | ||
| Finish | 1:06:19 | 1:12:40 | 375th of 1,738 · faster than 78% |
268th of 1,342 Doubles Men (faster than 80%). Against the 40 who finished around 1:08:43: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:58 | faster than 75% |
| SkiErg: | 3:58 | 4:01 | faster than 58% |
| Run 2: | 4:54 | 5:17 | faster than 71% |
| Sled push: | 2:17 | 2:03 | faster than 25% |
| Run 3: | 5:04 | 5:40 | faster than 78% |
| Sled pull: | 3:09 | 3:14 | faster than 57% |
| Run 4: | 5:04 | 5:42 | faster than 78% |
| Burpee broad jump: | 3:13 | 3:21 | faster than 57% |
| Run 5: | 5:05 | 5:51 | faster than 82% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 4:54 | 5:45 | faster than 85% |
| Farmers carry: | 1:57 | 1:47 | faster than 32% |
| Run 7: | 4:58 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 46% |
| Run 8: | 3:52 | 4:49 | faster than 82% |
| Wall balls: | 3:53 | 4:35 | faster than 90% |
| Roxzone: | 4:03 | 4:57 | faster than 81% |
| Runs (8 km) | 38:16 | 44:08 | faster than 82% |
| Stations (8) | 26:27 | ||
| Finish | 1:08:42 | 1:16:14 | 268th of 1,342 · faster than 80% |
1,186th of 1,936 Open Men (faster than 38%). Against the 58 who finished around 1:33:09: most time gained on the roxzone (0:58), most lost on wall balls (2:30). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:47 | faster than 22% |
| SkiErg: | 4:10 | 4:29 | faster than 87% |
| Run 2: | 5:16 | 4:45 | faster than 26% |
| Sled push: | 3:17 | 2:41 | faster than 16% |
| Run 3: | 5:27 | 5:05 | faster than 32% |
| Sled pull: | 4:57 | 5:13 | faster than 57% |
| Run 4: | 5:30 | 5:08 | faster than 35% |
| Burpee broad jump: | 6:03 | 5:56 | faster than 47% |
| Run 5: | 5:43 | 5:26 | faster than 38% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 5:40 | 5:14 | faster than 31% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 5:37 | 5:13 | faster than 32% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 44% |
| Run 8: | 6:11 | 5:58 | faster than 43% |
| Wall balls: | 11:39 | 8:08 | faster than 17% |
| Roxzone: | 6:56 | 7:33 | faster than 63% |
| Runs (8 km) | 44:44 | 41:55 | faster than 35% |
| Stations (8) | 42:09 | ||
| Finish | 1:33:45 | 1:29:04 | 1186th of 1,936 · faster than 38% |
61st of 92 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:06 | faster than 21% |
| SkiErg: | 3:41 | 3:48 | faster than 81% |
| Run 2: | 4:48 | 4:17 | faster than 25% |
| Sled push: | 2:02 | 1:56 | faster than 35% |
| Run 3: | 5:07 | 4:30 | faster than 24% |
| Sled pull: | 3:36 | 3:58 | faster than 75% |
| Run 4: | 5:17 | 4:35 | faster than 19% |
| Burpee broad jump: | 3:09 | 2:47 | faster than 32% |
| Run 5: | 5:12 | 4:42 | faster than 31% |
| Row: | 4:14 | 4:21 | faster than 60% |
| Run 6: | 5:09 | 4:36 | faster than 24% |
| Farmers carry: | 1:57 | 1:36 | faster than 7% |
| Run 7: | 5:06 | 4:45 | faster than 31% |
| Sandbag lunges: | 4:05 | 3:40 | faster than 28% |
| Run 8: | 5:28 | 5:05 | faster than 31% |
| Wall balls: | 3:49 | 3:54 | faster than 56% |
| Roxzone: | 7:05 | 6:45 | faster than 38% |
| Runs (8 km) | 40:42 | 36:35 | faster than 30% |
| Stations (8) | 26:33 | ||
| Finish | 1:14:15 | 1:09:26 | 61st of 92 · faster than 34% |
633rd of 1,384 Doubles Men (faster than 54%). Against the 41 who finished around 1:15:00: most time gained on wall balls (0:17), most lost on the eight runs (0:24). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:21 | faster than 49% |
| SkiErg: | 3:44 | 3:57 | faster than 87% |
| Run 2: | 5:06 | 5:02 | faster than 47% |
| Sled push: | 1:55 | 1:40 | faster than 15% |
| Run 3: | 5:13 | 5:24 | faster than 58% |
| Sled pull: | 3:19 | 3:03 | faster than 32% |
| Run 4: | 5:25 | 5:28 | faster than 53% |
| Burpee broad jump: | 3:11 | 3:22 | faster than 60% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 4:14 | 4:26 | faster than 79% |
| Run 6: | 5:43 | 5:30 | faster than 39% |
| Farmers carry: | 1:46 | 1:38 | faster than 34% |
| Run 7: | 5:37 | 5:30 | faster than 43% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 68% |
| Run 8: | 6:11 | 5:52 | faster than 36% |
| Wall balls: | 3:31 | 3:51 | faster than 85% |
| Roxzone: | 6:07 | 6:02 | faster than 47% |
| Runs (8 km) | 44:15 | 44:10 | faster than 49% |
| Stations (8) | 24:46 | ||
| Finish | 1:15:04 | 1:16:00 | 633rd of 1,384 · faster than 54% |
577th of 1,180 Doubles Men (faster than 51%). Against the 36 who finished around 1:15:54: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:48). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:57 | faster than 87% |
| SkiErg: | 3:34 | 3:57 | faster than 97% |
| Run 2: | 5:16 | 5:27 | faster than 59% |
| Sled push: | 1:19 | 1:31 | faster than 83% |
| Run 3: | 5:36 | 5:42 | faster than 55% |
| Sled pull: | 2:24 | 2:43 | faster than 77% |
| Run 4: | 6:12 | 5:46 | faster than 30% |
| Burpee broad jump: | 4:00 | 3:11 | faster than 16% |
| Run 5: | 6:37 | 5:55 | faster than 26% |
| Row: | 4:08 | 4:26 | faster than 88% |
| Run 6: | 6:01 | 5:52 | faster than 43% |
| Farmers carry: | 2:02 | 1:30 | faster than 4% |
| Run 7: | 5:40 | 5:51 | faster than 60% |
| Sandbag lunges: | 3:28 | 3:20 | faster than 42% |
| Run 8: | 6:05 | 6:13 | faster than 55% |
| Wall balls: | 3:53 | 3:56 | faster than 54% |
| Roxzone: | 6:14 | 5:37 | faster than 34% |
| Runs (8 km) | 44:40 | 45:17 | faster than 53% |
| Stations (8) | 24:48 | ||
| Finish | 1:15:39 | 1:15:55 | 577th of 1,180 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:58 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:02 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:32 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:45 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:56 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joost Haggenburg3 races
- Aron Schalk1 race
- Bart Kraaijeveld1 race
- David Hesseling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Lex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Lex: faster than |
|---|---|
| Ski | 84% |
| Push | 31% |
| Pull | 65% |
| BBJ | 36% |
| Row | 74% |
| Carry | 64% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 60% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lex beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lex's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:25 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lex: 38:19 running, 35:51 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lex | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:40 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:48 | 4:35 |
| Sled push | 2:58 | 2:40 |
| Run 3 | 4:47 | 4:52 |
| Sled pull | 4:02 | 4:20 |
| Run 4 | 4:49 | 4:52 |
| Burpee broad jump | 6:06 | 5:29 |
| Run 5 | 4:56 | 5:02 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:51 | 4:54 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 4:55 | 4:52 |
| Sandbag lunges | 5:20 | 4:58 |
| Run 8 | 5:29 | 5:26 |
| Wall balls | 6:45 | 6:43 |
| Roxzone | 7:25 | 7:50 |
| Finish | 1:21:30 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
