GBR Lewis Prosper
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Prosper at each race, oldest on the left; lower is faster.The best was 1:00:12 at Madrid (Nov 2025); Lewis Prosper was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:05:54 |
| Madrid | Nov 2025 | Doubles Men | 1:00:12 |
| Glasgow | Mar 2026 | Doubles Men | 1:00:13 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
340th of 3,157 Doubles Men (faster than 89%). Against the 95 who finished around 1:00:28: most time gained on wall balls (0:20), most lost on the eight runs (0:42). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:13 | faster than 88% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 3:55 | 4:34 | faster than 81% |
| Sled push: | 2:14 | 2:00 | faster than 26% |
| Run 3: | 4:10 | 4:53 | faster than 83% |
| Sled pull: | 2:40 | 3:15 | faster than 89% |
| Run 4: | 4:09 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 4:08 | 5:00 | faster than 86% |
| Row: | 4:06 | 4:28 | faster than 90% |
| Run 6: | 4:09 | 4:55 | faster than 83% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:11 | 4:58 | faster than 84% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 85% |
| Run 8: | 4:06 | 5:00 | faster than 87% |
| Wall balls: | 3:29 | 4:24 | faster than 98% |
| Roxzone: | 4:20 | 5:52 | faster than 94% |
| Runs (8 km) | 33:06 | 39:23 | faster than 85% |
| Stations (8) | 23:17 | ||
| Finish | 1:00:38 | 1:12:16 | 340th of 3,157 · faster than 89% |
62nd of 302 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:31 | faster than 71% |
| SkiErg: | 3:35 | 3:51 | faster than 91% |
| Run 2: | 3:57 | 4:09 | faster than 65% |
| Sled push: | 2:01 | 2:24 | faster than 83% |
| Run 3: | 4:11 | 4:33 | faster than 69% |
| Sled pull: | 3:11 | 3:47 | faster than 82% |
| Run 4: | 4:08 | 4:32 | faster than 70% |
| Burpee broad jump: | 2:20 | 2:53 | faster than 83% |
| Run 5: | 4:16 | 4:33 | faster than 65% |
| Row: | 3:52 | 4:13 | faster than 92% |
| Run 6: | 4:37 | 4:46 | faster than 57% |
| Farmers carry: | 1:46 | 2:04 | faster than 88% |
| Run 7: | 4:10 | 4:15 | faster than 57% |
| Sandbag lunges: | 2:22 | 3:25 | faster than 95% |
| Run 8: | 4:54 | 5:11 | faster than 62% |
| Wall balls: | 3:26 | 4:02 | faster than 94% |
| Roxzone †: | 2:28 | ||
| Runs (8 km) | 34:25 | 36:42 | faster than 66% |
| Stations (8) | 22:33 | ||
| Finish | 59:26 | 1:06:45 | 62nd of 302 · faster than 79% |
100th of 1,528 Doubles Men (faster than 93%). Against the 43 who finished around 59:19: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:03). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:58 | faster than 91% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 4:07 | 4:49 | faster than 85% |
| Sled push: | 1:55 | 1:50 | faster than 39% |
| Run 3: | 4:19 | 5:09 | faster than 87% |
| Sled pull: | 2:35 | 2:57 | faster than 81% |
| Run 4: | 4:17 | 5:09 | faster than 89% |
| Burpee broad jump: | 2:12 | 3:07 | faster than 94% |
| Run 5: | 4:18 | 5:19 | faster than 91% |
| Row: | 4:11 | 4:34 | faster than 91% |
| Run 6: | 4:15 | 5:15 | faster than 92% |
| Farmers carry: | 1:43 | 1:41 | faster than 46% |
| Run 7: | 4:12 | 5:15 | faster than 94% |
| Sandbag lunges: | 2:30 | 3:32 | faster than 98% |
| Run 8: | 4:43 | 5:54 | faster than 92% |
| Wall balls: | 3:47 | 4:33 | faster than 94% |
| Roxzone: | 3:22 | 4:24 | faster than 84% |
| Runs (8 km) | 34:16 | 42:03 | faster than 91% |
| Stations (8) | 22:39 | ||
| Finish | 1:00:13 | 1:13:38 | 100th of 1,528 · faster than 93% |
77th of 1,918 Doubles Men (faster than 96%). Against the 58 who finished around 1:00:47: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:57). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:44 | faster than 93% |
| SkiErg: | 3:41 | 4:17 | fastest in the field |
| Run 2: | 4:00 | 4:49 | faster than 92% |
| Sled push: | 1:47 | 1:54 | faster than 70% |
| Run 3: | 4:06 | 5:06 | faster than 93% |
| Sled pull: | 2:32 | 3:10 | faster than 93% |
| Run 4: | 4:10 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:00 | 3:10 | faster than 99% |
| Run 5: | 6:09 | 5:15 | faster than 14% |
| Row: | 3:44 | 4:27 | fastest in the field |
| Run 6: | 4:11 | 5:09 | faster than 93% |
| Farmers carry: | 1:12 | 1:44 | fastest in the field |
| Run 7: | 4:19 | 5:06 | faster than 88% |
| Sandbag lunges: | 2:05 | 3:30 | fastest in the field |
| Run 8: | 4:35 | 5:49 | faster than 95% |
| Wall balls: | 3:31 | 4:13 | faster than 97% |
| Roxzone: | 4:31 | 6:15 | faster than 94% |
| Runs (8 km) | 35:14 | 41:14 | faster than 86% |
| Stations (8) | 20:32 | ||
| Finish | 1:00:12 | 1:14:13 | 77th of 1,918 · faster than 96% |
392nd of 1,676 Doubles Men (faster than 76%). Against the 51 who finished around 1:06:21: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:51). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:18 | faster than 10% |
| SkiErg: | 3:43 | 4:01 | faster than 94% |
| Run 2: | 4:47 | 5:18 | faster than 75% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 4:54 | 5:39 | faster than 82% |
| Sled pull: | 2:50 | 3:13 | faster than 81% |
| Run 4: | 5:10 | 5:40 | faster than 73% |
| Burpee broad jump: | 2:24 | 3:25 | faster than 93% |
| Run 5: | 5:05 | 5:48 | faster than 81% |
| Row: | 4:08 | 4:28 | faster than 90% |
| Run 6: | 5:07 | 5:44 | faster than 77% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:05 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:07 | 3:35 | faster than 77% |
| Run 8: | 4:56 | 3:59 | faster than 16% |
| Wall balls: | 4:04 | 4:39 | faster than 80% |
| Roxzone: | 3:33 | 4:11 | faster than 75% |
| Runs (8 km) | 39:04 | 41:20 | faster than 64% |
| Stations (8) | 23:22 | ||
| Finish | 1:05:54 | 1:12:35 | 392nd of 1,676 · faster than 76% |
954th of 3,945 Open Men (faster than 75%). Against the 120 who finished around 1:15:47: most time gained on wall balls (1:28), most lost on the eight runs (3:34). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:01 | 4:30 | faster than 98% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 1:38 | 3:15 | fastest in the field |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 3:54 | 5:02 | faster than 88% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 5:04 | 5:36 | faster than 63% |
| Run 5: | 5:06 | 5:05 | faster than 50% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:30 | 5:12 | faster than 71% |
| Run 8: | 5:26 | 5:10 | faster than 41% |
| Wall balls: | 4:38 | 7:15 | faster than 93% |
| Roxzone: | 5:50 | 6:40 | faster than 69% |
| Runs (8 km) | 39:45 | 39:57 | faster than 51% |
| Stations (8) | 29:58 | ||
| Finish | 1:15:30 | 1:25:13 | 954th of 3,945 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- AJ Holme2 races
- Jakub Riedel2 races
- Tom Furniss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 88% |
| BBJ | 64% |
| Row | 78% |
| Carry | 89% |
| Lunges | 71% |
| Wall balls | 94% |
| Roxzone | 70% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:37 faster); weakest: Runs (8 km) (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 39:47 running, 29:58 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (5:04) and the shortest the sled push (1:38).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:18 |
| SkiErg | 4:01 | 4:30 |
| Run 2 | 4:23 | 4:33 |
| Sled push | 1:38 | 3:15 |
| Run 3 | 4:49 | 4:53 |
| Sled pull | 3:54 | 5:02 |
| Run 4 | 4:54 | 4:55 |
| Burpee broad jump | 5:04 | 5:36 |
| Run 5 | 5:06 | 5:05 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:54 | 4:55 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 4:59 | 4:55 |
| Sandbag lunges | 4:30 | 5:12 |
| Run 8 | 5:26 | 5:10 |
| Wall balls | 4:38 | 7:15 |
| Roxzone | 5:50 | 6:40 |
| Finish | 1:15:30 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:30.
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