GBR Lewis Prosper
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:15:30 (Birmingham 2025) · Doubles Men 1:00:12 (Madrid 2025) · Pro Doubles Men 0:59:26 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Jakub Riedel, Lewis Prosperwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:26 | top 21% 62/302 | 34:25 | 22:33 | 2:28 | splitsSkiErg3:35Sled push2:01Sled pull3:11Burpee broad jump2:20Row3:52Farmers carry1:46Sandbag lunges2:22Wall balls3:26Run 14:15Run 23:57Run 34:11Run 44:08Run 54:16Run 64:37Run 74:10Run 84:54Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Lewis Prosper, AJ Holmewhat the whole field did → | Doubles Men · team 16-24 | 1:00:13 | top 7% 99/1,461 | 34:16 | 22:39 | 3:22 | splitsSkiErg3:46Sled push1:55Sled pull2:35Burpee broad jump2:12Row4:11Farmers carry1:43Sandbag lunges2:30Wall balls3:47Run 14:08Run 24:07Run 34:19Run 44:17Run 54:18Run 64:15Run 74:12Run 84:43Full report for this race → |
| Madrid 2025 28 Nov 2025team: Lewis Prosper, Jakub Riedelwhat the whole field did → | Doubles Men · team 25-29 | 1:00:12 | top 5% 77/1,918 | 35:14 | 20:32 | 4:31 | splitsSkiErg3:41Sled push1:47Sled pull2:32Burpee broad jump2:00Row3:44Farmers carry1:12Sandbag lunges2:05Wall balls3:31Run 13:47Run 24:00Run 34:06Run 44:10Run 56:09Run 64:11Run 74:19Run 84:35Full report for this race → |
| Dublin 2025 14 Nov 2025team: Tom Furniss, Lewis Prosperwhat the whole field did → | Doubles Men · team 30-34 | 1:05:54 | top 24% 392/1,676 | 39:04 | 23:22 | 3:33 | splitsSkiErg3:43Sled push1:31Sled pull2:50Burpee broad jump2:24Row4:08Farmers carry1:35Sandbag lunges3:07Wall balls4:04Run 14:04Run 24:47Run 34:54Run 45:10Run 55:05Run 65:07Run 75:05Run 84:56Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:15:30 | top 25% 954/3,945 | 39:45 | 29:58 | 5:50 | splitsSkiErg4:01Sled push1:38Sled pull3:54Burpee broad jump5:04Row4:33Farmers carry1:40Sandbag lunges4:30Wall balls4:38Run 15:17Run 24:23Run 34:49Run 44:54Run 55:06Run 64:54Run 74:59Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
