GBR Lewis Newton
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:01 (Cardiff 2026) · Doubles Mixed 1:30:58 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:18 faster (1:27:19 to 1:22:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:22:01 | top 46% 1232/2,728 | 41:34 | 37:01 | 3:26 | splitsSkiErg4:44Sled push3:39Sled pull4:49Burpee broad jump5:06Row4:47Farmers carry2:35Sandbag lunges4:01Wall balls7:20Run 15:28Run 24:53Run 35:12Run 44:56Run 54:59Run 65:34Run 74:48Run 85:47Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:22:03 | top 46% 1163/2,544 | 41:33 | 35:08 | 5:27 | splitsSkiErg4:26Sled push3:08Sled pull4:06Burpee broad jump5:24Row4:50Farmers carry2:07Sandbag lunges4:18Wall balls6:49Run 13:38Run 25:10Run 35:38Run 45:38Run 55:34Run 65:45Run 75:41Run 84:32Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:27:19 | 2172nd of 3,945 | 41:23 | 38:39 | 7:21 | splitsSkiErg4:27Sled push4:01Sled pull5:52Burpee broad jump5:00Row4:50Farmers carry2:17Sandbag lunges4:17Wall balls7:55Run 15:31Run 24:43Run 35:00Run 45:00Run 55:29Run 65:17Run 75:12Run 85:16Full report for this race → |
| Cardiff 2025 31 May 2025team: Megan Newton, Lewis Newtonwhat the whole field did → | Doubles Mixed · team U29 | 1:30:58 | 623rd of 738 | 52:42 | 32:06 | 6:10 | splitsSkiErg4:40Sled push1:46Sled pull4:36Burpee broad jump4:10Row5:16Farmers carry1:58Sandbag lunges3:25Wall balls6:15Run 16:13Run 27:59Run 36:44Run 45:58Run 55:59Run 66:09Run 76:24Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
