GBR Lewis McKay
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:40 (Cardiff 2026) · Pro Men 1:13:10 (Glasgow 2026) · Doubles Men 1:03:27 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:41 faster (1:15:21 to 1:05:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:05:40 | top 6% 157/2,728 | 33:13 | 29:55 | 2:32 | splitsSkiErg4:15Sled push2:35Sled pull3:32Burpee broad jump4:34Row4:28Farmers carry2:06Sandbag lunges4:41Wall balls3:44Run 14:09Run 23:49Run 34:10Run 44:04Run 54:06Run 64:15Run 73:55Run 84:47Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:13:10 | top 45% 216/480 | 36:04 | 33:37 | 3:33 | splitsSkiErg4:19Sled push3:20Sled pull4:10Burpee broad jump4:09Row4:31Farmers carry1:58Sandbag lunges5:12Wall balls5:58Run 14:27Run 24:11Run 34:33Run 44:26Run 54:32Run 64:20Run 74:30Run 85:07Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lewis McKay, Cole Quinnwhat the whole field did → | Doubles Men · team 16-24 | 1:03:27 | top 16% 226/1,461 | 34:54 | 25:27 | 3:10 | splitsSkiErg4:06Sled push1:51Sled pull3:24Burpee broad jump3:07Row4:21Farmers carry1:33Sandbag lunges3:18Wall balls3:47Run 14:14Run 24:01Run 34:19Run 44:20Run 54:54Run 64:16Run 74:17Run 84:39Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:10:36 | top 18% 405/2,325 | 37:10 | 29:56 | 3:34 | splitsSkiErg4:09Sled push2:15Sled pull3:47Burpee broad jump4:25Row4:16Farmers carry1:48Sandbag lunges4:58Wall balls4:18Run 12:41Run 24:22Run 34:43Run 46:24Run 55:01Run 65:01Run 75:09Run 83:51Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:09:02 | top 11% 414/3,945 | 33:38 | 30:17 | 5:11 | splitsSkiErg4:15Sled push2:19Sled pull4:16Burpee broad jump3:55Row4:29Farmers carry1:48Sandbag lunges4:35Wall balls4:40Run 14:24Run 23:46Run 33:57Run 43:59Run 54:24Run 64:14Run 74:06Run 84:51Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:15:21 | top 31% 921/3,034 | 39:24 | 31:27 | 4:35 | splitsSkiErg4:10Sled push2:39Sled pull3:09Burpee broad jump4:30Row4:25Farmers carry2:00Sandbag lunges5:48Wall balls4:46Run 13:40Run 24:53Run 35:10Run 45:25Run 55:39Run 65:14Run 75:09Run 84:17Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lewis McIlhiney, Lewis McKaywhat the whole field did → | Doubles Men · team 30-39 | 1:07:21 | top 37% 748/2,052 | 40:23 | 22:05 | 4:58 | splitsSkiErg3:37Sled push1:29Sled pull2:27Burpee broad jump2:47Row4:13Farmers carry1:14Sandbag lunges2:37Wall balls3:41Run 13:33Run 24:49Run 35:43Run 45:28Run 55:30Run 65:28Run 75:43Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
