GBR Lewis McKay
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis McKay at each race, oldest on the left; lower is faster.The best was 1:05:40 at Cardiff (Apr 2026); Lewis McKay was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:21 |
| Birmingham | Oct 2025 | Open Men | 1:09:02 |
| Dublin | Nov 2025 | Open Men | 1:10:36 |
| Cardiff | Apr 2026 | Open Men | 1:05:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:41 faster (1:15:21 to 1:05:40).
This line shows the finish time of Lewis McKay at each race, oldest on the left; lower is faster.The best was 1:03:27 at Glasgow (Mar 2026); Lewis McKay was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:07:21 |
| Glasgow | Mar 2026 | Doubles Men | 1:03:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
158th of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on wall balls (0:46), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:08 | faster than 95% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 3:49 | 4:45 | faster than 95% |
| Sled push: | 2:35 | 3:05 | faster than 81% |
| Run 3: | 4:10 | 5:07 | faster than 92% |
| Sled pull: | 3:32 | 4:21 | faster than 85% |
| Run 4: | 4:04 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:34 | 5:50 | faster than 79% |
| Run 5: | 4:06 | 5:12 | faster than 95% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:15 | 5:21 | faster than 95% |
| Farmers carry: | 2:06 | 2:43 | faster than 88% |
| Run 7: | 3:55 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 60% |
| Run 8: | 4:47 | 5:58 | faster than 93% |
| Wall balls: | 3:44 | 6:46 | faster than 98% |
| Roxzone †: | 2:32 | ||
| Runs (8 km) | 33:13 | 41:35 | faster than 95% |
| Stations (8) | 29:55 | ||
| Finish | 1:05:40 | 1:23:41 | 158th of 2,728 · faster than 94% |
217th of 480 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 34% |
| SkiErg: | 4:19 | 4:16 | faster than 39% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 3:20 | 3:33 | faster than 63% |
| Run 3: | 4:33 | 4:27 | faster than 42% |
| Sled pull: | 4:10 | 4:36 | faster than 65% |
| Run 4: | 4:26 | 4:28 | faster than 53% |
| Burpee broad jump: | 4:09 | 3:57 | faster than 44% |
| Run 5: | 4:32 | 4:30 | faster than 49% |
| Row: | 4:31 | 4:34 | faster than 58% |
| Run 6: | 4:20 | 4:25 | faster than 58% |
| Farmers carry: | 1:58 | 2:05 | faster than 58% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 5:12 | 4:31 | faster than 32% |
| Run 8: | 5:07 | 5:11 | faster than 54% |
| Wall balls: | 5:58 | 6:30 | faster than 61% |
| Roxzone: | 3:33 | 3:49 | faster than 64% |
| Runs (8 km) | 36:04 | 36:03 | faster than 49% |
| Stations (8) | 33:37 | ||
| Finish | 1:13:10 | 1:14:27 | 217th of 480 · faster than 54% |
226th of 1,528 Doubles Men (faster than 85%). Against the 43 who finished around 1:03:19: most time gained on the eight runs (1:15), most lost on sled pull (0:45). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:58 | faster than 87% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 4:01 | 4:49 | faster than 89% |
| Sled push: | 1:51 | 1:50 | faster than 47% |
| Run 3: | 4:19 | 5:09 | faster than 87% |
| Sled pull: | 3:24 | 2:57 | faster than 23% |
| Run 4: | 4:20 | 5:09 | faster than 87% |
| Burpee broad jump: | 3:07 | 3:07 | faster than 50% |
| Run 5: | 4:54 | 5:19 | faster than 68% |
| Row: | 4:21 | 4:34 | faster than 76% |
| Run 6: | 4:16 | 5:15 | faster than 91% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 4:17 | 5:15 | faster than 92% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 62% |
| Run 8: | 4:39 | 5:54 | faster than 94% |
| Wall balls: | 3:47 | 4:33 | faster than 94% |
| Roxzone: | 3:10 | 4:24 | faster than 92% |
| Runs (8 km) | 34:54 | 42:03 | faster than 88% |
| Stations (8) | 25:27 | ||
| Finish | 1:03:27 | 1:13:38 | 226th of 1,528 · faster than 85% |
405th of 2,325 Open Men (faster than 82%). Against the 72 who finished around 1:09:38: most time gained on wall balls (1:15), most lost on the eight runs (2:04). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:06 | faster than 84% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 4:22 | 5:08 | faster than 90% |
| Sled push: | 2:15 | 2:35 | faster than 78% |
| Run 3: | 4:43 | 5:29 | faster than 86% |
| Sled pull: | 3:47 | 4:34 | faster than 84% |
| Run 4: | 6:24 | 5:31 | faster than 19% |
| Burpee broad jump: | 4:25 | 5:25 | faster than 76% |
| Run 5: | 5:01 | 5:42 | faster than 80% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 5:01 | 5:34 | faster than 75% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:09 | 5:35 | faster than 70% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 52% |
| Run 8: | 3:51 | 4:03 | faster than 61% |
| Wall balls: | 4:18 | 7:19 | faster than 96% |
| Roxzone: | 3:34 | 4:37 | faster than 86% |
| Runs (8 km) | 37:10 | 40:21 | faster than 70% |
| Stations (8) | 29:56 | ||
| Finish | 1:10:36 | 1:22:02 | 405th of 2,325 · faster than 82% |
415th of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:44), most lost on the eight runs (0:43). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:46 | 4:33 | faster than 91% |
| Sled push: | 2:19 | 3:15 | faster than 90% |
| Run 3: | 3:57 | 4:53 | faster than 92% |
| Sled pull: | 4:16 | 5:02 | faster than 77% |
| Run 4: | 3:59 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:55 | 5:36 | faster than 89% |
| Run 5: | 4:24 | 5:05 | faster than 80% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 69% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 4:40 | 7:15 | faster than 93% |
| Roxzone: | 5:11 | 6:40 | faster than 86% |
| Runs (8 km) | 33:38 | 39:57 | faster than 86% |
| Stations (8) | 30:17 | ||
| Finish | 1:09:02 | 1:25:13 | 415th of 3,945 · faster than 89% |
923rd of 3,034 Open Men (faster than 69%). Against the 91 who finished around 1:15:15: most time gained on wall balls (1:05), most lost on the eight runs (1:34). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 5:10 | 5:22 | faster than 60% |
| Sled pull: | 3:09 | 4:24 | faster than 95% |
| Run 4: | 5:25 | 5:21 | faster than 47% |
| Burpee broad jump: | 4:30 | 5:20 | faster than 72% |
| Run 5: | 5:39 | 5:36 | faster than 48% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 5:09 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 29% |
| Run 8: | 4:17 | 4:41 | faster than 66% |
| Wall balls: | 4:46 | 6:31 | faster than 88% |
| Roxzone: | 4:35 | 4:55 | faster than 61% |
| Runs (8 km) | 39:24 | 40:58 | faster than 60% |
| Stations (8) | 31:27 | ||
| Finish | 1:15:21 | 1:22:00 | 923rd of 3,034 · faster than 69% |
748th of 2,052 Doubles Men (faster than 63%). Against the 61 who finished around 1:07:01: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:49). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 61% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 5:43 | 5:24 | faster than 36% |
| Sled pull: | 2:27 | 2:54 | faster than 81% |
| Run 4: | 5:28 | 5:23 | faster than 47% |
| Burpee broad jump: | 2:47 | 3:03 | faster than 64% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 5:28 | 5:29 | faster than 50% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 5:43 | 5:33 | faster than 42% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 92% |
| Run 8: | 4:11 | 4:24 | faster than 60% |
| Wall balls: | 3:41 | 4:17 | faster than 92% |
| Roxzone: | 4:58 | 4:24 | faster than 32% |
| Runs (8 km) | 40:23 | 41:01 | faster than 54% |
| Stations (8) | 22:05 | ||
| Finish | 1:07:21 | 1:10:48 | 748th of 2,052 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:15 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:09 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:55 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:16 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:35 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 3:44 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:13 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 3:34 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cole Quinn1 race
- Lewis McIlhiney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 85% |
| BBJ | 80% |
| Row | 86% |
| Carry | 89% |
| Lunges | 61% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 33:16 running, 29:55 at the stations and 2:32 in the roxzone; the longest station was the sandbag lunges (4:41).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:08 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 3:49 | 4:45 |
| Sled push | 2:35 | 3:05 |
| Run 3 | 4:10 | 5:07 |
| Sled pull | 3:32 | 4:21 |
| Run 4 | 4:04 | 5:06 |
| Burpee broad jump | 4:34 | 5:50 |
| Run 5 | 4:06 | 5:12 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:15 | 5:21 |
| Farmers carry | 2:06 | 2:43 |
| Run 7 | 3:55 | 4:49 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 4:47 | 5:58 |
| Wall balls | 3:44 | 6:46 |
| Roxzone | 2:32 | 3:57 |
| Finish | 1:05:40 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
