GBR Lewis Johnson
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Johnson at each race, oldest on the left; lower is faster.The best was 1:14:01 at Birmingham (Oct 2025); Lewis Johnson was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:20:03 |
| Birmingham | Oct 2025 | Doubles Men | 1:14:01 |
| London ExCeL | Dec 2025 | Doubles Men | 1:16:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lewis Johnson at each race, oldest on the left; lower is faster.The best was 1:17:26 at Manchester (Nov 2024); Lewis Johnson was 4:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:17:26 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:22:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,274th of 2,365 Doubles Mixed (faster than 46%). Against the 72 who finished around 1:22:24: most time gained on wall balls (0:26), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:51 | faster than 48% |
| SkiErg: | 4:28 | 4:21 | faster than 37% |
| Run 2: | 5:30 | 5:21 | faster than 43% |
| Sled push: | 2:22 | 2:15 | faster than 39% |
| Run 3: | 5:56 | 5:39 | faster than 38% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 4:31 | 3:56 | faster than 29% |
| Run 5: | 5:56 | 5:45 | faster than 42% |
| Row: | 4:46 | 4:47 | faster than 53% |
| Run 6: | 6:02 | 5:59 | faster than 47% |
| Farmers carry: | 2:44 | 2:18 | faster than 14% |
| Run 7: | 5:20 | 5:23 | faster than 52% |
| Sandbag lunges: | 4:30 | 3:52 | faster than 27% |
| Run 8: | 6:26 | 6:30 | faster than 52% |
| Wall balls: | 4:16 | 4:31 | faster than 62% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 46:37 | 46:20 | faster than 48% |
| Stations (8) | 31:22 | ||
| Finish | 1:22:05 | 1:20:48 | 1274th of 2,365 · faster than 46% |
2,732nd of 3,927 Doubles Men (faster than 30%). Against the 123 who finished around 1:17:00: most time gained on the eight runs (2:16), most lost on sled push (0:43). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 4:20 | 3:48 | faster than 20% |
| Sled push: | 2:32 | 1:45 | faster than 2% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:05 | 3:17 | faster than 11% |
| Run 4: | 3:55 | 4:03 | faster than 58% |
| Burpee broad jump: | 4:05 | 3:12 | faster than 16% |
| Run 5: | 4:08 | 4:08 | faster than 50% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 4:08 | 4:06 | faster than 48% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:31 | 4:07 | faster than 29% |
| Sandbag lunges: | 4:02 | 3:32 | faster than 26% |
| Run 8: | 5:38 | 5:39 | faster than 51% |
| Wall balls: | 5:14 | 4:34 | faster than 25% |
| Roxzone: | 12:29 | 11:04 | faster than 26% |
| Runs (8 km) | 34:00 | 33:15 | faster than 44% |
| Stations (8) | 30:24 | ||
| Finish | 1:16:49 | 1:11:24 | 2732nd of 3,927 · faster than 30% |
1,446th of 2,466 Doubles Men (faster than 41%). Against the 76 who finished around 1:14:26: most time gained on the eight runs (3:42), most lost on wall balls (2:08). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:20 | faster than 50% |
| SkiErg: | 4:10 | 3:59 | faster than 25% |
| Run 2: | 4:18 | 4:32 | faster than 63% |
| Sled push: | 2:10 | 1:52 | faster than 24% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 4:02 | 3:13 | faster than 14% |
| Run 4: | 4:38 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:57 | 3:07 | faster than 57% |
| Run 5: | 4:37 | 5:01 | faster than 68% |
| Row: | 4:37 | 4:25 | faster than 29% |
| Run 6: | 4:42 | 4:54 | faster than 59% |
| Farmers carry: | 1:46 | 1:37 | faster than 28% |
| Run 7: | 4:30 | 4:54 | faster than 71% |
| Sandbag lunges: | 3:59 | 3:24 | faster than 24% |
| Run 8: | 4:36 | 4:54 | faster than 64% |
| Wall balls: | 6:44 | 4:25 | faster than 4% |
| Roxzone: | 6:31 | 5:50 | faster than 32% |
| Runs (8 km) | 37:10 | 39:20 | faster than 64% |
| Stations (8) | 30:25 | ||
| Finish | 1:14:01 | 1:11:29 | 1446th of 2,466 · faster than 41% |
821st of 1,096 Doubles Men (faster than 25%). Against the 32 who finished around 1:20:05: most time gained on the eight runs (1:18), most lost on wall balls (1:10). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:59 | faster than 54% |
| SkiErg: | 4:14 | 4:03 | faster than 23% |
| Run 2: | 4:27 | 4:25 | faster than 48% |
| Sled push: | 2:16 | 1:46 | faster than 6% |
| Run 3: | 4:50 | 4:41 | faster than 41% |
| Sled pull: | 3:40 | 3:24 | faster than 33% |
| Run 4: | 5:01 | 4:43 | faster than 34% |
| Burpee broad jump: | 3:25 | 3:00 | faster than 30% |
| Run 5: | 5:20 | 4:52 | faster than 29% |
| Row: | 4:58 | 4:33 | faster than 14% |
| Run 6: | 5:18 | 4:47 | faster than 25% |
| Farmers carry: | 1:39 | 1:35 | faster than 41% |
| Run 7: | 5:28 | 4:48 | faster than 20% |
| Sandbag lunges: | 4:02 | 3:40 | faster than 32% |
| Run 8: | 6:28 | 5:23 | faster than 17% |
| Wall balls: | 5:43 | 4:25 | faster than 9% |
| Roxzone: | 7:31 | 6:16 | faster than 19% |
| Runs (8 km) | 42:39 | 39:44 | faster than 31% |
| Stations (8) | 29:57 | ||
| Finish | 1:20:03 | 1:12:57 | 821st of 1,096 · faster than 25% |
206th of 410 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:57 | faster than 60% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 5:19 | 5:28 | faster than 55% |
| Sled push: | 1:55 | 1:46 | faster than 33% |
| Run 3: | 5:32 | 5:39 | faster than 57% |
| Sled pull: | 3:42 | 3:27 | faster than 37% |
| Run 4: | 5:22 | 5:41 | faster than 63% |
| Burpee broad jump: | 3:39 | 3:14 | faster than 31% |
| Run 5: | 5:31 | 5:49 | faster than 63% |
| Row: | 5:04 | 4:33 | faster than 12% |
| Run 6: | 5:28 | 5:44 | faster than 61% |
| Farmers carry: | 2:02 | 1:39 | faster than 9% |
| Run 7: | 5:40 | 5:47 | faster than 56% |
| Sandbag lunges: | 3:33 | 3:46 | faster than 60% |
| Run 8: | 5:39 | 6:02 | faster than 63% |
| Wall balls: | 4:00 | 4:15 | faster than 64% |
| Roxzone: | 7:12 | 5:26 | faster than 15% |
| Runs (8 km) | 42:14 | 44:03 | faster than 61% |
| Stations (8) | 28:04 | ||
| Finish | 1:17:26 | 1:17:24 | 206th of 410 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London ExCeL 2025 · best of 3 | 4:04 |
| Sled push | 2:10 | Birmingham 2025 · best of 3 | 1:51 |
| Sled pull | 3:40 | Rome 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:57 | Birmingham 2025 · best of 3 | 3:14 |
| Row | 4:37 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:59 | Birmingham 2025 · best of 3 | 3:36 |
| Wall balls | 5:14 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:00 | London ExCeL 2025 · best of 3 | 42:20 |
| Roxzone | 6:31 | Birmingham 2025 · best of 3 | 6:43 |
How to read
Each station's best across Lewis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Collins Atitey1 race
- Joe Clamp1 race
- Mark Turner1 race
- Martyna Barlog1 race
- Shanice Kay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 26% |
| Push | 25% |
| Pull | 14% |
| BBJ | 58% |
| Row | 30% |
| Carry | 28% |
| Lunges | 24% |
| Wall balls | 5% |
| Roxzone | 33% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 37:12 running, 30:25 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Lewis | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:19 | 5:20 |
| SkiErg | 4:10 | 3:59 |
| Run 2 | 4:18 | 4:32 |
| Sled push | 2:10 | 1:52 |
| Run 3 | 4:32 | 4:51 |
| Sled pull | 4:02 | 3:13 |
| Run 4 | 4:38 | 4:53 |
| Burpee broad jump | 2:57 | 3:07 |
| Run 5 | 4:37 | 5:01 |
| Row | 4:37 | 4:25 |
| Run 6 | 4:42 | 4:54 |
| Farmers carry | 1:46 | 1:37 |
| Run 7 | 4:30 | 4:54 |
| Sandbag lunges | 3:59 | 3:24 |
| Run 8 | 4:36 | 4:54 |
| Wall balls | 6:44 | 4:25 |
| Roxzone | 6:31 | 5:50 |
| Finish | 1:14:01 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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