GBR Lewis Jamieson
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Jamieson at each race, oldest on the left; lower is faster.The best was 1:14:18 at Oslo (Sep 2026); Lewis Jamieson was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:24:11 |
| Glasgow | Mar 2026 | Pro Men | 1:14:58 |
| Cardiff | Apr 2026 | Pro Men | 1:15:44 |
| Oslo | Sep 2026 | Pro Men | 1:14:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:53 faster (1:24:11 to 1:14:18).
This line shows the finish time of Lewis Jamieson at each race, oldest on the left; lower is faster.The best was 1:00:19 at Birmingham (Nov 2026); Lewis Jamieson was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:10:20 |
| Birmingham | Nov 2026 | Doubles Men | 1:00:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
307th of 3,157 Doubles Men (faster than 90%). Against the 95 who finished around 1:00:28: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:16). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:13 | faster than 71% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:05 | 4:34 | faster than 73% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:10 | 4:53 | faster than 83% |
| Sled pull: | 2:37 | 3:15 | faster than 91% |
| Run 4: | 4:09 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:18 | 3:18 | faster than 94% |
| Run 5: | 4:06 | 5:00 | faster than 87% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 4:12 | 4:55 | faster than 81% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:10 | 4:58 | faster than 85% |
| Sandbag lunges: | 2:22 | 3:34 | faster than 98% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 3:32 | 4:24 | faster than 97% |
| Roxzone: | 4:20 | 5:52 | faster than 94% |
| Runs (8 km) | 33:40 | 39:23 | faster than 82% |
| Stations (8) | 22:24 | ||
| Finish | 1:00:19 | 1:12:16 | 307th of 3,157 · faster than 90% |
102nd of 273 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:45 | faster than 38% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:25 | 4:18 | faster than 41% |
| Sled push: | 3:50 | 3:32 | faster than 31% |
| Run 3: | 4:15 | 4:34 | faster than 69% |
| Sled pull: | 4:11 | 4:47 | faster than 73% |
| Run 4: | 4:13 | 4:37 | faster than 71% |
| Burpee broad jump: | 4:07 | 4:18 | faster than 59% |
| Run 5: | 4:14 | 4:44 | faster than 75% |
| Row: | 4:31 | 4:33 | faster than 57% |
| Run 6: | 4:17 | 4:34 | faster than 68% |
| Farmers carry: | 2:24 | 2:06 | faster than 33% |
| Run 7: | 4:32 | 4:45 | faster than 63% |
| Sandbag lunges: | 5:18 | 4:39 | faster than 31% |
| Run 8: | 5:19 | 5:47 | faster than 69% |
| Wall balls: | 6:19 | 6:25 | faster than 52% |
| Roxzone: | 3:18 | 4:05 | faster than 82% |
| Runs (8 km) | 36:06 | 38:24 | faster than 66% |
| Stations (8) | 34:58 | ||
| Finish | 1:14:18 | 1:17:47 | 102nd of 273 · faster than 62% |
223rd of 533 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:37 | faster than 56% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 3:56 | 4:15 | faster than 73% |
| Sled push: | 3:38 | 4:02 | faster than 69% |
| Run 3: | 4:10 | 4:36 | faster than 77% |
| Sled pull: | 4:47 | 5:06 | faster than 60% |
| Run 4: | 4:22 | 4:36 | faster than 66% |
| Burpee broad jump: | 5:24 | 4:30 | faster than 26% |
| Run 5: | 4:26 | 4:38 | faster than 62% |
| Row: | 4:38 | 4:32 | faster than 37% |
| Run 6: | 4:32 | 4:44 | faster than 63% |
| Farmers carry: | 3:05 | 2:48 | faster than 37% |
| Run 7: | 4:11 | 4:21 | faster than 61% |
| Sandbag lunges: | 5:50 | 4:34 | faster than 20% |
| Run 8: | 4:57 | 5:24 | faster than 70% |
| Wall balls: | 6:00 | 6:37 | faster than 63% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 35:02 | 37:29 | faster than 69% |
| Stations (8) | 37:42 | ||
| Finish | 1:15:44 | 1:17:50 | 223rd of 533 · faster than 58% |
242nd of 2,661 Open Men (faster than 90%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (0:51), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:08 | 4:47 | faster than 85% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 4:04 | 5:08 | faster than 95% |
| Sled pull: | 2:54 | 4:19 | faster than 98% |
| Run 4: | 4:07 | 5:08 | faster than 93% |
| Burpee broad jump: | 4:00 | 5:29 | faster than 85% |
| Run 5: | 4:11 | 5:17 | faster than 94% |
| Row: | 4:30 | 4:55 | faster than 90% |
| Run 6: | 4:13 | 5:10 | faster than 91% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 4:18 | 5:10 | faster than 90% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 4:48 | 6:00 | faster than 92% |
| Wall balls: | 4:45 | 7:15 | faster than 92% |
| Roxzone: | 3:23 | 4:57 | faster than 91% |
| Runs (8 km) | 34:14 | 41:46 | faster than 92% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:06 | 1:24:12 | 242nd of 2,661 · faster than 90% |
249th of 480 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 40% |
| SkiErg: | 4:32 | 4:16 | faster than 15% |
| Run 2: | 4:04 | 4:09 | faster than 56% |
| Sled push: | 4:25 | 3:33 | faster than 17% |
| Run 3: | 4:11 | 4:27 | faster than 69% |
| Sled pull: | 4:08 | 4:36 | faster than 66% |
| Run 4: | 4:14 | 4:28 | faster than 67% |
| Burpee broad jump: | 4:26 | 3:57 | faster than 36% |
| Run 5: | 4:17 | 4:30 | faster than 66% |
| Row: | 4:40 | 4:34 | faster than 35% |
| Run 6: | 4:15 | 4:25 | faster than 64% |
| Farmers carry: | 2:25 | 2:05 | faster than 28% |
| Run 7: | 4:29 | 4:30 | faster than 52% |
| Sandbag lunges: | 5:26 | 4:31 | faster than 25% |
| Run 8: | 5:00 | 5:11 | faster than 63% |
| Wall balls: | 6:44 | 6:30 | faster than 44% |
| Roxzone: | 3:29 | 3:49 | faster than 68% |
| Runs (8 km) | 34:48 | 36:03 | faster than 61% |
| Stations (8) | 36:46 | ||
| Finish | 1:14:58 | 1:14:27 | 249th of 480 · faster than 48% |
340th of 444 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:02 | faster than 89% |
| SkiErg: | 4:12 | 4:06 | faster than 36% |
| Run 2: | 4:05 | 4:22 | faster than 73% |
| Sled push: | 4:30 | 3:28 | faster than 10% |
| Run 3: | 4:48 | 4:44 | faster than 46% |
| Sled pull: | 7:16 | 5:02 | faster than 9% |
| Run 4: | 5:09 | 4:46 | faster than 31% |
| Burpee broad jump: | 5:26 | 4:14 | faster than 21% |
| Run 5: | 5:02 | 4:50 | faster than 39% |
| Row: | 4:47 | 4:24 | faster than 13% |
| Run 6: | 4:26 | 4:45 | faster than 72% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:33 | 4:49 | faster than 69% |
| Sandbag lunges: | 8:14 | 4:55 | faster than 5% |
| Run 8: | 3:48 | 4:04 | faster than 69% |
| Wall balls: | 8:46 | 6:25 | faster than 14% |
| Roxzone: | 4:37 | 4:13 | faster than 38% |
| Runs (8 km) | 34:31 | 35:30 | faster than 58% |
| Stations (8) | 45:05 | ||
| Finish | 1:24:11 | 1:15:00 | 340th of 444 · faster than 23% |
1,118th of 2,466 Doubles Men (faster than 54%). Against the 75 who finished around 1:10:16: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:20 | faster than 70% |
| SkiErg: | 4:16 | 3:59 | faster than 16% |
| Run 2: | 4:24 | 4:32 | faster than 58% |
| Sled push: | 2:15 | 1:52 | faster than 19% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 2:53 | 3:13 | faster than 74% |
| Run 4: | 5:01 | 4:53 | faster than 43% |
| Burpee broad jump: | 3:58 | 3:07 | faster than 18% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 4:37 | 4:54 | faster than 63% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 4:41 | 4:54 | faster than 60% |
| Wall balls: | 3:50 | 4:25 | faster than 84% |
| Roxzone: | 5:28 | 5:50 | faster than 62% |
| Runs (8 km) | 38:01 | 39:20 | faster than 58% |
| Stations (8) | 26:56 | ||
| Finish | 1:10:20 | 1:11:29 | 1118th of 2,466 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 3:38 | Cardiff 2026 · best of 4 | 3:45 |
| Sled pull | 4:08 | Glasgow 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:07 | Oslo 2026 · best of 4 | 4:25 |
| Row | 4:31 | Oslo 2026 · best of 4 | 4:35 |
| Farmers carry | 1:54 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:18 | Oslo 2026 · best of 4 | 5:03 |
| Wall balls | 6:00 | Cardiff 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:31 | Manchester 2026 · best of 4 | 36:58 |
| Roxzone | 3:18 | Oslo 2026 · best of 3 | 6:13 |
How to read
Each station's best across Lewis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shaun Dunsmore2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 50% |
| Push | 31% |
| Pull | 73% |
| BBJ | 59% |
| Row | 58% |
| Carry | 34% |
| Lunges | 31% |
| Wall balls | 52% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 36:10 running, 34:58 at the stations and 3:18 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Lewis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:45 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:25 | 4:18 |
| Sled push | 3:50 | 3:32 |
| Run 3 | 4:15 | 4:34 |
| Sled pull | 4:11 | 4:47 |
| Run 4 | 4:13 | 4:37 |
| Burpee broad jump | 4:07 | 4:18 |
| Run 5 | 4:14 | 4:44 |
| Row | 4:31 | 4:33 |
| Run 6 | 4:17 | 4:34 |
| Farmers carry | 2:24 | 2:06 |
| Run 7 | 4:32 | 4:45 |
| Sandbag lunges | 5:18 | 4:39 |
| Run 8 | 5:19 | 5:47 |
| Wall balls | 6:19 | 6:25 |
| Roxzone | 3:18 | 4:05 |
| Finish | 1:14:18 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Pro Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
