GBR Lewis Holt
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Holt at each race, oldest on the left; lower is faster.The best was 56:36 at Birmingham (Oct 2026); Lewis Holt was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 58:57 |
| London ExCeL | Dec 2025 | Doubles Men | 59:05 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:27 |
| Birmingham | Oct 2026 | Doubles Men | 56:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
73rd of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on sandbag lunges (0:03), most lost on farmers carry (0:17). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:13 | faster than 93% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:30 | 4:34 | faster than 98% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 3:44 | 4:53 | faster than 96% |
| Sled pull: | 2:46 | 3:15 | faster than 84% |
| Run 4: | 3:37 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:18 | faster than 95% |
| Run 5: | 3:38 | 5:00 | faster than 98% |
| Row: | 4:03 | 4:28 | faster than 93% |
| Run 6: | 3:36 | 4:55 | faster than 98% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 3:38 | 4:58 | faster than 99% |
| Sandbag lunges: | 2:29 | 3:34 | faster than 97% |
| Run 8: | 3:47 | 5:00 | faster than 96% |
| Wall balls: | 3:44 | 4:24 | faster than 90% |
| Roxzone: | 4:20 | 5:52 | faster than 94% |
| Runs (8 km) | 29:41 | 39:23 | faster than 98% |
| Stations (8) | 22:39 | ||
| Finish | 56:36 | 1:12:16 | 73rd of 3,157 · faster than 97% |
333rd of 2,268 Doubles Men (faster than 85%). Against the 68 who finished around 1:03:31: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:20). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:14 | faster than 98% |
| SkiErg: | 3:49 | 4:05 | faster than 88% |
| Run 2: | 3:41 | 4:47 | faster than 98% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 4:04 | 5:06 | faster than 94% |
| Sled pull: | 2:52 | 2:57 | faster than 57% |
| Run 4: | 3:58 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:23 | faster than 93% |
| Run 5: | 4:03 | 5:14 | faster than 96% |
| Row: | 3:56 | 4:30 | faster than 98% |
| Run 6: | 8:00 | 5:25 | faster than 6% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 5:23 | 4:53 | faster than 28% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 4:26 | 5:52 | faster than 98% |
| Wall balls: | 3:30 | 4:16 | faster than 96% |
| Roxzone †: | 2:28 | ||
| Runs (8 km) | 37:34 | 41:51 | faster than 77% |
| Stations (8) | 23:25 | ||
| Finish | 1:03:27 | 1:12:23 | 333rd of 2,268 · faster than 85% |
344th of 2,661 Open Men (faster than 87%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (2:55), most lost on sled push (0:36). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:54 | faster than 91% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 3:55 | 4:47 | faster than 94% |
| Sled push: | 3:11 | 2:53 | faster than 33% |
| Run 3: | 4:18 | 5:08 | faster than 88% |
| Sled pull: | 3:55 | 4:19 | faster than 67% |
| Run 4: | 4:01 | 5:08 | faster than 96% |
| Burpee broad jump: | 4:24 | 5:29 | faster than 75% |
| Run 5: | 4:19 | 5:17 | faster than 91% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 3:59 | 5:10 | faster than 97% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 4:02 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:59 | 5:14 | faster than 86% |
| Run 8: | 4:44 | 6:00 | faster than 94% |
| Wall balls: | 6:07 | 7:15 | faster than 71% |
| Roxzone: | 3:24 | 4:57 | faster than 91% |
| Runs (8 km) | 33:21 | 41:46 | faster than 95% |
| Stations (8) | 33:06 | ||
| Finish | 1:09:47 | 1:24:12 | 344th of 2,661 · faster than 87% |
252nd of 3,927 Doubles Men (faster than 93%). Against the 120 who finished around 58:35: most time gained on the eight runs (1:13), most lost on sled pull (0:35). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:18 | faster than 98% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 2:58 | 3:48 | faster than 97% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 3:09 | 4:00 | faster than 96% |
| Sled pull: | 3:26 | 3:17 | faster than 39% |
| Run 4: | 3:05 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 74% |
| Run 5: | 3:11 | 4:08 | faster than 97% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:13 | 4:06 | faster than 96% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 3:05 | 4:07 | faster than 99% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 61% |
| Run 8: | 4:32 | 5:39 | faster than 94% |
| Wall balls: | 3:45 | 4:34 | faster than 93% |
| Roxzone: | 8:35 | 11:04 | faster than 95% |
| Runs (8 km) | 25:39 | 33:15 | faster than 98% |
| Stations (8) | 24:53 | ||
| Finish | 59:05 | 1:11:24 | 252nd of 3,927 · faster than 93% |
78th of 1,676 Doubles Men (faster than 95%). Against the 50 who finished around 59:06: most time gained on the eight runs (0:55), most lost on sled pull (0:24). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:18 | faster than 97% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:06 | 5:18 | faster than 97% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 4:29 | 5:39 | faster than 95% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 4:26 | 5:40 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:25 | faster than 92% |
| Run 5: | 4:30 | 5:48 | faster than 96% |
| Row: | 4:17 | 4:28 | faster than 75% |
| Run 6: | 4:25 | 5:44 | faster than 97% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 4:40 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:35 | faster than 74% |
| Run 8: | 2:58 | 3:59 | faster than 98% |
| Wall balls: | 3:47 | 4:39 | faster than 92% |
| Roxzone: | 3:01 | 4:11 | faster than 95% |
| Runs (8 km) | 31:58 | 41:20 | faster than 97% |
| Stations (8) | 24:03 | ||
| Finish | 58:57 | 1:12:35 | 78th of 1,676 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Charlie Ellison2 races
- Olly Dewhirst1 race
- Thomas Wingfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 51% |
| Push | 34% |
| Pull | 68% |
| BBJ | 76% |
| Row | 80% |
| Carry | 38% |
| Lunges | 86% |
| Wall balls | 71% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:25 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 33:24 running, 33:06 at the stations and 3:24 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:54 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 3:55 | 4:47 |
| Sled push | 3:11 | 2:53 |
| Run 3 | 4:18 | 5:08 |
| Sled pull | 3:55 | 4:19 |
| Run 4 | 4:01 | 5:08 |
| Burpee broad jump | 4:24 | 5:29 |
| Run 5 | 4:19 | 5:17 |
| Row | 4:38 | 4:55 |
| Run 6 | 3:59 | 5:10 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 4:02 | 5:10 |
| Sandbag lunges | 3:59 | 5:14 |
| Run 8 | 4:44 | 6:00 |
| Wall balls | 6:07 | 7:15 |
| Roxzone | 3:24 | 4:57 |
| Finish | 1:09:47 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
