GBR Lewis Holt
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:09:47 (Glasgow 2026) · Doubles Men 0:58:57 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Lewis Holt, Charlie Ellisonwhat the whole field did → | Doubles Men · team 16-24 | 1:03:27 | top 15% 333/2,268 | 37:34 | 23:25 | 2:28 | splitsSkiErg3:49Sled push1:59Sled pull2:52Burpee broad jump2:27Row3:56Farmers carry1:55Sandbag lunges2:57Wall balls3:30Run 14:04Run 23:41Run 34:04Run 43:58Run 54:03Run 68:00Run 75:23Run 84:26Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:09:47 | top 13% 342/2,661 | 33:21 | 33:06 | 3:24 | splitsSkiErg4:31Sled push3:11Sled pull3:55Burpee broad jump4:24Row4:38Farmers carry2:21Sandbag lunges3:59Wall balls6:07Run 14:06Run 23:55Run 34:18Run 44:01Run 54:19Run 63:59Run 74:02Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lewis Holt, Thomas Wingfieldwhat the whole field did → | Doubles Men · team 30-34 | 0:59:05 | top 7% 248/3,927 | 25:39* | 24:53* | 8:35 | splitsSkiErg4:05Sled push1:41Sled pull3:26Burpee broad jump2:45Row4:15Farmers carry1:36Sandbag lunges3:20Wall balls3:45Run 12:29Run 22:58Run 33:09Run 43:05Run 53:11Run 63:13Run 73:05Run 84:32Full report for this race → |
| Dublin 2025 14 Nov 2025team: Olly Dewhirst, Lewis Holtwhat the whole field did → | Doubles Men · team 25-29 | 0:58:57 | top 5% 77/1,676 | 31:58 | 24:03 | 3:01 | splitsSkiErg3:44Sled push1:41Sled pull3:14Burpee broad jump2:28Row4:17Farmers carry1:41Sandbag lunges3:11Wall balls3:47Run 12:27Run 24:06Run 34:29Run 44:26Run 54:30Run 64:25Run 74:40Run 82:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
