GBR Lewis Herencia
5 HYROX results over 2 seasons. Best Open Men time 1:14:12 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:18 faster (1:32:30 to 1:14:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:20:33 | top 39% 1013/2,638 | 37:25 | 38:10 | 5:01 | splitsSkiErg4:25Sled push2:34Sled pull4:44Burpee broad jump6:58Row4:24Farmers carry2:12Sandbag lunges4:41Wall balls8:12Run 14:20Run 24:14Run 34:33Run 44:31Run 54:42Run 64:32Run 74:17Run 86:20Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:24:31 | 1303rd of 2,544 | 39:27 | 40:21 | 4:47 | splitsSkiErg4:41Sled push2:26Sled pull5:23Burpee broad jump7:36Row4:32Farmers carry2:43Sandbag lunges5:02Wall balls7:58Run 13:18Run 24:42Run 35:08Run 45:10Run 55:43Run 65:27Run 75:22Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:06 | top 30% 1666/5,554 | 30:53* | 34:41* | 10:38 | splitsSkiErg4:56Sled push2:28Sled pull4:50Burpee broad jump5:59Row4:38Farmers carry1:59Sandbag lunges4:19Wall balls5:32Run 13:21Run 23:34Run 33:44Run 43:42Run 53:46Run 63:47Run 73:42Run 85:20Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:14:12 | top 24% 353/1,483 | 36:51 | 33:02 | 4:23 | splitsSkiErg4:37Sled push2:17Sled pull4:48Burpee broad jump6:10Row4:27Farmers carry1:47Sandbag lunges3:49Wall balls5:07Run 15:01Run 24:27Run 34:45Run 44:42Run 54:44Run 64:39Run 74:34Run 84:02Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:32:30 | 2261st of 3,034 | 52:27 | 35:51 | 4:16 | splitsSkiErg4:20Sled push2:41Sled pull5:52Burpee broad jump6:48Row4:26Farmers carry1:58Sandbag lunges4:16Wall balls5:30Run 13:20Run 22:59Run 38:34Run 48:25Run 58:28Run 68:21Run 78:14Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
