GBR Lewis Hay-Grant
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:28 (Valencia 2025) · Doubles Men 0:57:30 (Dublin 2025) · Pro Doubles Men 1:00:52 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:17 faster (1:10:45 to 1:07:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:13:17 | top 21% 536/2,661 | 39:48 | 30:31 | 3:02 | splitsSkiErg4:02Sled push2:25Sled pull3:40Burpee broad jump2:54Row4:26Farmers carry1:54Sandbag lunges6:10Wall balls5:00Run 13:54Run 23:41Run 33:58Run 44:00Run 54:13Run 66:03Run 74:23Run 89:40Full report for this race → |
| Dublin 2025 12 Nov 2025team: Lewis Hay-Grant, Bradley Hardingwhat the whole field did → | Doubles Men · team 35-39 | 0:57:30 | top 3% 47/1,676 | 32:29 | 22:11 | 2:55 | splitsSkiErg3:47Sled push1:23Sled pull2:39Burpee broad jump2:16Row4:09Farmers carry1:23Sandbag lunges2:52Wall balls3:42Run 12:27Run 24:09Run 34:29Run 44:36Run 54:37Run 64:35Run 74:37Run 83:04Full report for this race → |
| London 2025 3 May 2025team: Shaun Smith, Lewis Hay-Grantwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:52 | top 25% 59/236 | 31:54 | 25:29 | 3:35 | splitsSkiErg3:41Sled push2:06Sled pull3:50Burpee broad jump2:05Row3:53Farmers carry1:31Sandbag lunges3:19Wall balls5:04Run 13:48Run 23:39Run 33:49Run 43:50Run 53:50Run 63:52Run 74:00Run 85:09Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:28 | top 11% 87/804 | 31:45 | 31:50 | 3:53 | splitsSkiErg4:23Sled push2:50Sled pull4:01Burpee broad jump3:32Row4:51Farmers carry1:32Sandbag lunges4:57Wall balls5:44Run 14:01Run 23:44Run 33:50Run 43:58Run 54:05Run 63:47Run 74:06Run 84:14Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:45 | top 12% 274/2,324 | 34:09 | 30:36 | 6:05 | splitsSkiErg4:06Sled push2:15Sled pull3:56Burpee broad jump3:26Row4:30Farmers carry2:24Sandbag lunges4:36Wall balls5:23Run 14:40Run 23:30Run 34:18Run 44:15Run 54:19Run 64:04Run 74:13Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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