GBR Lewis Dunbar
6 HYROX results over 3 seasons. Personal bests: Pro Men 1:02:41 (Rome 2026) · Open Men 1:00:09 (Riga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:06 faster (1:05:47 to 1:02:41).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:02:41 | top 7% 24/361 | 28:49 | 29:36 | 4:22 | splitsSkiErg4:16Sled push3:31Sled pull3:52Burpee broad jump3:04Row4:32Farmers carry1:20Sandbag lunges3:32Wall balls5:29Run 14:33Run 23:13Run 33:21Run 43:24Run 53:28Run 63:21Run 73:30Run 84:03Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:03:15 | top 7% 43/618 | 29:09 | 30:24 | 3:46 | splitsSkiErg4:16Sled push3:21Sled pull5:00Burpee broad jump3:08Row4:11Farmers carry1:18Sandbag lunges3:21Wall balls5:49Run 13:32Run 23:30Run 33:36Run 43:40Run 53:40Run 63:36Run 73:44Run 83:55Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:03:57 | top 14% 66/480 | 31:01 | 30:02 | 2:58 | splitsSkiErg4:07Sled push3:23Sled pull3:59Burpee broad jump3:36Row4:20Farmers carry1:27Sandbag lunges3:53Wall balls5:17Run 13:55Run 23:37Run 33:42Run 43:45Run 53:55Run 63:48Run 73:55Run 84:27Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:05:47 | top 15% 51/345 | 30:26 | 32:12 | 3:13 | splitsSkiErg4:09Sled push3:14Sled pull4:27Burpee broad jump4:44Row4:20Farmers carry1:28Sandbag lunges4:15Wall balls5:35Run 13:45Run 23:32Run 33:46Run 43:45Run 53:54Run 63:46Run 73:54Run 84:07Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:00:09 | 5th of 440 | 30:37 | 26:48 | 2:49 | splitsSkiErg3:55Sled push1:48Sled pull3:00Burpee broad jump4:29Row4:08Farmers carry1:23Sandbag lunges3:43Wall balls4:22Run 13:10Run 23:44Run 33:53Run 43:53Run 53:58Run 63:59Run 74:01Run 84:03Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 25-29 | 1:02:33 | top 3% 33/1,322 | 30:36 | 27:28 | 4:33 | splitsSkiErg3:58Sled push2:13Sled pull3:24Burpee broad jump4:12Row4:16Farmers carry1:26Sandbag lunges4:10Wall balls3:49Run 14:26Run 23:40Run 33:46Run 43:41Run 53:47Run 63:42Run 73:42Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2026, against 361 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
