NED Lewienus Welboren
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:56 (Heerenveen 2026) · Pro Doubles Men 1:05:32 (Amsterdam 2026) · Doubles Men 1:05:05 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:10 faster (1:13:06 to 1:06:56).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:06:56 | top 7% 115/1,771 | 31:57 | 29:27 | 5:36 | splitsSkiErg3:53Sled push2:24Sled pull2:42Burpee broad jump5:02Row4:10Farmers carry1:35Sandbag lunges4:10Wall balls5:31Run 13:40Run 23:52Run 33:57Run 44:03Run 54:04Run 63:59Run 73:58Run 84:27Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lewienus Welboren, Roy De Ruyterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:55 | 242nd of 385 | 37:24 | 28:19 | 5:17 | splitsSkiErg3:41Sled push2:34Sled pull3:56Burpee broad jump3:47Row3:52Farmers carry1:28Sandbag lunges4:13Wall balls4:48Run 14:24Run 24:16Run 34:35Run 44:36Run 54:33Run 64:42Run 75:10Run 85:10Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lewienus Welboren, Roy De Ruyterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:32 | top 44% 210/486 | 33:38 | 26:27 | 5:31 | splitsSkiErg3:26Sled push2:09Sled pull3:35Burpee broad jump3:38Row4:07Farmers carry1:19Sandbag lunges3:49Wall balls4:24Run 13:16Run 24:10Run 34:21Run 44:17Run 54:13Run 64:19Run 74:21Run 84:45Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:12:11 | top 9% 157/1,912 | 36:08 | 32:16 | 3:52 | splitsSkiErg3:49Sled push2:48Sled pull3:15Burpee broad jump5:35Row4:20Farmers carry1:39Sandbag lunges4:15Wall balls6:35Run 14:01Run 24:37Run 34:41Run 44:42Run 54:47Run 64:43Run 74:44Run 83:55Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lewienus Welboren, Roy De Ruyterwhat the whole field did → | Doubles Men · team 30-39 | 1:05:05 | top 14% 112/838 | 33:59 | 24:14 | 6:55 | splitsSkiErg3:29Sled push1:34Sled pull2:32Burpee broad jump3:36Row4:03Farmers carry1:23Sandbag lunges3:23Wall balls4:14Run 14:06Run 24:11Run 34:14Run 44:16Run 54:12Run 64:14Run 74:18Run 84:31Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:11:44 | top 10% 224/2,469 | 36:22 | 30:28 | 4:59 | splitsSkiErg3:48Sled push2:12Sled pull2:53Burpee broad jump5:36Row4:21Farmers carry1:30Sandbag lunges4:13Wall balls5:55Run 14:32Run 24:25Run 34:23Run 44:26Run 54:36Run 64:35Run 74:34Run 84:53Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:13:06 | top 15% 318/2,198 | 38:46 | 29:43 | 4:42 | splitsSkiErg3:55Sled push2:03Sled pull2:25Burpee broad jump5:45Row4:21Farmers carry1:28Sandbag lunges4:14Wall balls5:32Run 13:22Run 24:54Run 34:58Run 44:58Run 54:59Run 65:06Run 75:01Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewienus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
