NED Leonard Janga
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:09:34 (Heerenveen 2026) · Pro Doubles Men 1:10:51 (Maastricht 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:54 faster (1:27:28 to 1:09:34).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Leonard Janga, Arwin Pakwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:51 | 193rd of 315 | 36:09 | 28:35 | 6:12 | splitsSkiErg3:59Sled push2:37Sled pull3:58Burpee broad jump3:00Row4:42Farmers carry1:41Sandbag lunges4:22Wall balls4:16Run 13:17Run 24:01Run 34:20Run 44:30Run 54:59Run 64:24Run 75:45Run 84:57Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:09:34 | top 12% 200/1,771 | 34:14 | 29:18 | 6:09 | splitsSkiErg4:21Sled push3:21Sled pull3:14Burpee broad jump3:46Row4:41Farmers carry1:43Sandbag lunges4:08Wall balls4:04Run 14:00Run 24:08Run 34:16Run 44:16Run 54:27Run 64:14Run 74:18Run 84:37Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:56 | top 17% 451/2,721 | 36:52 | 31:26 | 5:43 | splitsSkiErg4:40Sled push2:41Sled pull3:54Burpee broad jump3:58Row4:57Farmers carry2:31Sandbag lunges5:03Wall balls3:42Run 14:40Run 24:21Run 34:32Run 44:25Run 54:33Run 64:24Run 74:44Run 85:18Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:20:16 | top 27% 501/1,912 | 38:57 | 37:13 | 4:10 | splitsSkiErg4:22Sled push4:27Sled pull4:55Burpee broad jump3:39Row5:01Farmers carry2:46Sandbag lunges8:14Wall balls3:49Run 13:43Run 24:35Run 35:18Run 45:02Run 55:07Run 65:14Run 75:10Run 84:51Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:20:42 | top 28% 535/1,936 | 35:04 | 39:51 | 5:50 | splitsSkiErg4:36Sled push3:13Sled pull5:16Burpee broad jump5:19Row5:06Farmers carry2:28Sandbag lunges6:41Wall balls7:12Run 14:18Run 24:04Run 34:25Run 44:20Run 54:12Run 64:16Run 74:22Run 85:10Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:27:28 | 867th of 1,541 | 39:45 | 39:30 | 8:20 | splitsSkiErg4:29Sled push3:30Sled pull5:22Burpee broad jump5:11Row5:06Farmers carry2:29Sandbag lunges5:56Wall balls7:27Run 14:11Run 24:36Run 35:25Run 44:48Run 55:02Run 65:00Run 74:48Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
