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Athlete · Open Men · 60-64 · NED NED

Leo van der Werf

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www.roxtimes.com/athletes/leo-van-der-werf-736585e8

14 HYROX races over 2 seasons: 6 solo, 8 in a team with 4 partners. 1 age-group win.

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Best Open Men time1:23:33Mechelen 2025
Best Open Men place25thof 88 · Chicago 2025
Latest race1:12:13Stockholm 2026 · Doubles Men with Thomas PiferLeo's best Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 69% of Open Men at Mechelen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:23:33Mechelen 2025 · 6 racesDoubles Mixed1:12:28Katowice 2026 · 5 races · with Samantha Rose SiegertDoubles Men1:12:13Stockholm 2026 · 3 races · with Thomas Pifer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:00 best 1:23:33 best 1:23:33 · Mechelen

This line shows the finish time of Leo van der Werf at each race, oldest on the left; lower is faster.The best was 1:23:33 at Mechelen (Apr 2025); Leo van der Werf was 8:44 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Apr 2025 Open Men 1:23:33
Heerenveen May 2025 Open Men 1:24:23
Chicago Jun 2025 Open Men 1:23:47
Ghent Dec 2025 Open Men 1:26:03
St. Gallen Jan 2026 Open Men 1:25:26
Riga May 2026 Open Men 1:32:17

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

14 results at 13 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Doubles Men, team 60-64, with Thomas Pifer 1:12:13 14th of 65; 13th of 45 aged 60-64 — — —
Riga 2026 30 May 2026 · 2 results
Race results
Open Men, 60-64 1:32:17 541st of 882; 8th of 12 aged 60-64 44:47 42:01 5:29† Runs 44:47 · Stations 42:01 · Roxzone 5:29

541st of 882 Open Men (faster than 38%).

Leo van der Werf at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 5:53 5:50 faster than 46%
SkiErg: 4:35 4:33 faster than 47%
Run 2: 6:40 5:13 faster than 14%
Sled push: 3:31 2:49 faster than 15%
Run 3: 5:03 5:35 faster than 68%
Sled pull: 4:42 4:21 faster than 37%
Run 4: 6:39 5:30 faster than 19%
Burpee broad jump: 5:47 5:41 faster than 47%
Run 5: 5:07 5:34 faster than 67%
Row: 4:56 4:42 faster than 26%
Run 6: 5:11 5:30 faster than 63%
Farmers carry: 1:57 2:03 faster than 60%
Run 7: 5:13 5:26 faster than 59%
Sandbag lunges: 8:49 5:16 faster than 5%
Run 8: 5:05 5:23 faster than 62%
Wall balls: 7:44 6:58 faster than 37%
Roxzone †: 5:29
Runs (8 km) 44:47 44:43 faster than 49%
Stations (8) 42:01
Finish 1:32:17 1:28:06 541st of 882 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-64, with Pifer Thomas 1:12:44 170th of 423; 1st of 1 aged 60-64 40:28 28:03 4:17 Runs 40:28 · Stations 28:03 · Roxzone 4:17

170th of 423 Doubles Men (faster than 59%).

Leo van der Werf at HYROX Riga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 423 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 423 Doubles Men here
Run 1: 6:00 5:44 faster than 37%
SkiErg: 4:11 4:00 faster than 26%
Run 2: 4:57 5:11 faster than 58%
Sled push: 1:54 1:47 faster than 35%
Run 3: 5:03 5:32 faster than 66%
Sled pull: 3:40 3:02 faster than 20%
Run 4: 4:54 5:29 faster than 71%
Burpee broad jump: 3:53 3:22 faster than 33%
Run 5: 4:55 5:33 faster than 74%
Row: 4:26 4:20 faster than 37%
Run 6: 4:59 5:25 faster than 67%
Farmers carry: 1:44 1:35 faster than 26%
Run 7: 5:00 5:25 faster than 66%
Sandbag lunges: 4:09 3:37 faster than 28%
Run 8: 4:43 5:06 faster than 67%
Wall balls: 4:06 4:11 faster than 54%
Roxzone: 4:17 4:51 faster than 68%
Runs (8 km) 40:28 44:08 faster than 66%
Stations (8) 28:03
Finish 1:12:44 1:15:55 170th of 423 · faster than 59%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Mixed, team 50-54, with Samantha Rose Siegert 1:12:28 180th of 488; 5th of 16 aged 50-54 41:00 27:17 4:15 Runs 41:00 · Stations 27:17 · Roxzone 4:15

180th of 488 Doubles Mixed (faster than 63%).

Leo van der Werf at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 5:20 5:39 faster than 61%
SkiErg: 4:12 4:16 faster than 59%
Run 2: 4:48 5:18 faster than 69%
Sled push: 1:44 1:50 faster than 60%
Run 3: 5:00 5:33 faster than 73%
Sled pull: 3:41 3:23 faster than 35%
Run 4: 5:00 5:31 faster than 71%
Burpee broad jump: 3:23 3:20 faster than 49%
Run 5: 5:03 5:43 faster than 74%
Row: 4:34 4:30 faster than 42%
Run 6: 5:07 5:36 faster than 68%
Farmers carry: 1:42 1:43 faster than 55%
Run 7: 5:12 5:39 faster than 67%
Sandbag lunges: 3:54 3:44 faster than 42%
Run 8: 5:33 6:01 faster than 63%
Wall balls: 4:07 4:07 faster than 50%
Roxzone: 4:15 4:20 faster than 51%
Runs (8 km) 41:00 45:10 faster than 69%
Stations (8) 27:17
Finish 1:12:28 1:16:35 180th of 488 · faster than 63%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Open Men, 60-64 1:25:26 450th of 1,068; 3rd of 20 aged 60-64 40:39 38:37 6:14 Runs 40:39 · Stations 38:37 · Roxzone 6:14

450th of 1,068 Open Men (faster than 57%). Against the 33 who finished around 1:24:54: most time gained on the eight runs (1:15), most lost on sled push (0:38). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:10 more).

Leo van der Werf at HYROX St. Gallen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,068 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,068 Open Men here
Run 1: 5:20 5:12 faster than 42%
SkiErg: 4:27 4:29 faster than 55%
Run 2: 5:01 5:01 faster than 50%
Sled push: 3:39 3:10 faster than 27%
Run 3: 5:06 5:27 faster than 67%
Sled pull: 4:57 4:49 faster than 45%
Run 4: 5:07 5:25 faster than 65%
Burpee broad jump: 6:16 5:37 faster than 36%
Run 5: 5:10 5:37 faster than 70%
Row: 4:58 4:49 faster than 35%
Run 6: 5:14 5:29 faster than 62%
Farmers carry: 1:42 2:01 faster than 78%
Run 7: 5:18 5:29 faster than 59%
Sandbag lunges: 5:36 5:10 faster than 38%
Run 8: 4:26 4:56 faster than 72%
Wall balls: 7:02 7:06 faster than 51%
Roxzone: 6:14 7:06 faster than 65%
Runs (8 km) 40:39 42:46 faster than 64%
Stations (8) 38:37
Finish 1:25:26 1:28:23 450th of 1,068 · faster than 57%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Men, 60-64 1:26:03 806th of 1,429; 4th of 8 aged 60-64 39:46 39:09 7:13 Runs 39:46 · Stations 39:09 · Roxzone 7:13

806th of 1,429 Open Men (faster than 43%). Against the 43 who finished around 1:25:35: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:00 more).

Leo van der Werf at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 5:11 4:50 faster than 33%
SkiErg: 4:33 4:30 faster than 43%
Run 2: 4:51 4:36 faster than 37%
Sled push: 3:15 3:02 faster than 34%
Run 3: 4:53 5:00 faster than 55%
Sled pull: 5:15 4:58 faster than 40%
Run 4: 4:51 4:58 faster than 55%
Burpee broad jump: 6:03 5:24 faster than 35%
Run 5: 4:53 5:09 faster than 63%
Row: 5:01 4:46 faster than 26%
Run 6: 5:03 4:58 faster than 46%
Farmers carry: 1:47 2:01 faster than 73%
Run 7: 5:03 4:56 faster than 45%
Sandbag lunges: 5:35 4:54 faster than 29%
Run 8: 5:04 5:16 faster than 58%
Wall balls: 7:40 6:58 faster than 38%
Roxzone: 7:13 6:46 faster than 39%
Runs (8 km) 39:46 40:01 faster than 52%
Stations (8) 39:09
Finish 1:26:03 1:24:06 806th of 1,429 · faster than 43%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Open Men, 60-64 1:23:47 25th of 88; 24th of 44 aged 60-64 — — —
Heerenveen 2025 10 May 2025
Race results
Open Men, 60-64 1:24:23 721st of 1,541; 3rd of 15 aged 60-64 37:01 40:11 7:16 Runs 37:01 · Stations 40:11 · Roxzone 7:16

721st of 1,541 Open Men (faster than 53%). Against the 48 who finished around 1:23:47: most time gained on the eight runs (2:15), most lost on burpee broad jump (2:05). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:57 more).

Leo van der Werf at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 4:23 4:30 faster than 55%
SkiErg: 4:25 4:25 faster than 51%
Run 2: 4:29 4:39 faster than 61%
Sled push: 3:13 2:46 faster than 22%
Run 3: 4:36 4:58 faster than 70%
Sled pull: 4:51 4:48 faster than 47%
Run 4: 4:32 5:00 faster than 76%
Burpee broad jump: 7:37 5:43 faster than 16%
Run 5: 4:39 5:11 faster than 77%
Row: 4:55 4:48 faster than 39%
Run 6: 4:40 5:02 faster than 71%
Farmers carry: 1:48 2:06 faster than 78%
Run 7: 4:40 5:04 faster than 72%
Sandbag lunges: 6:04 5:09 faster than 26%
Run 8: 5:05 5:47 faster than 77%
Wall balls: 7:18 6:25 faster than 33%
Roxzone: 7:16 8:10 faster than 71%
Runs (8 km) 37:01 40:18 faster than 72%
Stations (8) 40:11
Finish 1:24:23 1:25:19 721st of 1,541 · faster than 53%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Men, 60-64 1:23:33 706th of 1,638; 1st of 14 aged 60-64 36:03 38:44 8:46† Runs 36:03 · Stations 38:44 · Roxzone 8:46

706th of 1,638 Open Men (faster than 56%). Against the 51 who finished around 1:24:05: most time gained on the eight runs (1:45), most lost on wall balls (1:21). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:34 less).

Leo van der Werf at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 6:17 6:11 faster than 45%
SkiErg: 4:30 4:27 faster than 44%
Run 2: 4:13 4:14 faster than 50%
Sled push: 2:52 2:33 faster than 29%
Run 3: 4:08 4:35 faster than 74%
Sled pull: 5:43 5:05 faster than 33%
Run 4: 4:05 4:38 faster than 76%
Burpee broad jump: 5:29 5:45 faster than 56%
Run 5: 4:08 4:39 faster than 77%
Row: 4:56 4:49 faster than 39%
Run 6: 4:15 4:36 faster than 70%
Farmers carry: 1:58 2:10 faster than 65%
Run 7: 4:14 4:36 faster than 70%
Sandbag lunges: 5:52 5:14 faster than 33%
Run 8: 4:43 5:13 faster than 70%
Wall balls: 7:24 6:13 faster than 28%
Roxzone †: 8:46
Runs (8 km) 36:03 39:00 faster than 69%
Stations (8) 38:44
Finish 1:23:33 1:26:09 706th of 1,638 · faster than 56%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Mixed, team 50-59, with samantha rose siegert 1:15:21 215th of 726; 6th of 32 aged 50-59 41:19 28:35 5:30 Runs 41:19 · Stations 28:35 · Roxzone 5:30

215th of 726 Doubles Mixed (faster than 70%).

Leo van der Werf at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 3:34 4:06 faster than 77%
SkiErg: 4:09 4:10 faster than 54%
Run 2: 5:02 5:49 faster than 80%
Sled push: 2:03 1:55 faster than 35%
Run 3: 5:15 6:09 faster than 83%
Sled pull: 3:32 3:44 faster than 62%
Run 4: 5:15 6:09 faster than 83%
Burpee broad jump: 3:56 3:28 faster than 30%
Run 5: 5:27 6:16 faster than 80%
Row: 4:49 4:37 faster than 28%
Run 6: 5:22 6:09 faster than 80%
Farmers carry: 1:49 1:37 faster than 25%
Run 7: 5:36 6:12 faster than 75%
Sandbag lunges: 4:00 3:43 faster than 37%
Run 8: 5:52 6:34 faster than 74%
Wall balls: 4:17 4:08 faster than 40%
Roxzone: 5:30 5:58 faster than 66%
Runs (8 km) 41:19 47:59 faster than 81%
Stations (8) 28:35
Finish 1:15:21 1:22:17 215th of 726 · faster than 70%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Doubles Mixed, team 50-59, with Samantha Rose Siegert 1:13:00 200th of 681; 6th of 31 aged 50-59 34:27* 27:32* 6:21 Runs 34:27 · Stations 27:32 · Roxzone 6:21

200th of 681 Doubles Mixed (faster than 70%).

Leo van der Werf at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 6:27 7:16 faster than 79%
SkiErg: 4:10 4:12 faster than 55%
Run 2: 4:25 5:01 faster than 82%
Sled push: 1:48 1:50 faster than 53%
Run 3: 4:35 5:13 faster than 83%
Sled pull: 3:15 3:34 faster than 68%
Run 4: 4:41 5:16 faster than 80%
Burpee broad jump: 3:26 3:27 faster than 51%
Run 5: —
Row: 4:47 4:38 faster than 35%
Run 6: 4:42 5:18 faster than 80%
Farmers carry: 1:46 1:42 faster than 43%
Run 7: 4:51 5:22 faster than 75%
Sandbag lunges: 4:12 3:40 faster than 26%
Run 8: 4:47 5:17 faster than 75%
Wall balls: 4:08 3:57 faster than 37%
Roxzone: 6:21 6:07 faster than 44%
Runs (8 km) 34:27 38:16 faster than 77%
Stations (8) 27:32
Finish 1:13:00 1:18:36 200th of 681 · faster than 70%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 50-59, with Samantha Rose Siegert 1:12:37 232nd of 861; 5th of 30 aged 50-59 39:09 27:46 5:47 Runs 39:09 · Stations 27:46 · Roxzone 5:47

232nd of 861 Doubles Mixed (faster than 73%).

Leo van der Werf at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:21 4:48 faster than 71%
SkiErg: 4:20 4:25 faster than 62%
Run 2: 4:44 5:16 faster than 77%
Sled push: 1:57 1:58 faster than 53%
Run 3: 4:57 5:37 faster than 77%
Sled pull: 3:26 3:22 faster than 46%
Run 4: 4:53 5:40 faster than 80%
Burpee broad jump: 3:24 3:24 faster than 50%
Run 5: 4:55 5:45 faster than 81%
Row: 4:43 4:35 faster than 36%
Run 6: 4:59 5:40 faster than 78%
Farmers carry: 1:42 1:39 faster than 44%
Run 7: 4:59 5:45 faster than 81%
Sandbag lunges: 3:54 3:37 faster than 38%
Run 8: 5:25 6:09 faster than 76%
Wall balls: 4:20 4:17 faster than 47%
Roxzone: 5:47 6:44 faster than 73%
Runs (8 km) 39:09 44:41 faster than 79%
Stations (8) 27:46
Finish 1:12:37 1:19:20 232nd of 861 · faster than 73%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Men, team 50-59, with Morggan O'Neill 1:15:15 355th of 700; 10th of 26 aged 50-59 39:24 28:28 7:26 Runs 39:24 · Stations 28:28 · Roxzone 7:26

355th of 700 Doubles Men (faster than 49%).

Leo van der Werf at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:47 5:01 faster than 63%
SkiErg: 4:00 3:55 faster than 40%
Run 2: 4:37 4:55 faster than 67%
Sled push: 1:47 1:28 faster than 12%
Run 3: 4:49 5:15 faster than 70%
Sled pull: 3:26 2:50 faster than 16%
Run 4: 4:54 5:19 faster than 69%
Burpee broad jump: 3:55 3:17 faster than 24%
Run 5: 4:54 5:25 faster than 74%
Row: 4:35 4:23 faster than 26%
Run 6: 4:57 5:21 faster than 67%
Farmers carry: 1:35 1:33 faster than 45%
Run 7: 5:03 5:16 faster than 60%
Sandbag lunges: 4:19 3:28 faster than 16%
Run 8: 5:27 5:38 faster than 59%
Wall balls: 4:51 4:08 faster than 17%
Roxzone: 7:26 7:12 faster than 46%
Runs (8 km) 39:24 42:24 faster than 67%
Stations (8) 28:28
Finish 1:15:15 1:15:06 355th of 700 · faster than 49%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Mixed, team 50-59, with Samantha Rose Siegert 1:14:59 112th of 390; 5th of 19 aged 50-59 38:49 29:54 6:21 Runs 38:49 · Stations 29:54 · Roxzone 6:21

112th of 390 Doubles Mixed (faster than 71%).

Leo van der Werf at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 4:52 5:34 faster than 80%
SkiErg: 4:14 4:18 faster than 63%
Run 2: 4:37 5:12 faster than 79%
Sled push: 2:19 2:06 faster than 28%
Run 3: 4:46 5:26 faster than 80%
Sled pull: 4:19 4:02 faster than 35%
Run 4: 4:45 5:31 faster than 81%
Burpee broad jump: 3:46 3:34 faster than 41%
Run 5: 4:49 5:36 faster than 82%
Row: 4:54 4:42 faster than 29%
Run 6: 4:52 5:28 faster than 79%
Farmers carry: 1:48 1:45 faster than 44%
Run 7: 4:53 5:31 faster than 78%
Sandbag lunges: 4:11 3:45 faster than 33%
Run 8: 5:20 5:56 faster than 73%
Wall balls: 4:23 4:20 faster than 46%
Roxzone: 6:21 7:06 faster than 69%
Runs (8 km) 38:49 44:12 faster than 80%
Stations (8) 29:54
Finish 1:14:59 1:20:08 112th of 390 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Leo has done each station

Part Best Race Typical
SkiErg 4:25 Heerenveen 2025 · best of 5 4:34
Sled push 2:52 Mechelen 2025 · best of 5 3:04
Sled pull 4:42 Riga 2026 · best of 5 4:57
Burpee broad jump 5:29 Mechelen 2025 · best of 5 5:38
Row 4:55 Heerenveen 2025 · best of 5 4:53
Farmers carry 1:42 St. Gallen 2026 · best of 5 2:11
Sandbag lunges 5:35 Ghent 2025 · best of 5 5:20
Wall balls 7:02 St. Gallen 2026 · best of 5 7:03
Runs (8 km) 36:03 Mechelen 2025 · best of 5 41:47
Roxzone 6:14 St. Gallen 2026 · best of 3 7:23
How to read

Each station's best across Leo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Leoedge = faster than everyone, centre = slowest

This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Wall balls (faster than 28%).

See the numbers
Part Leo: faster than
Ski 45%
Push 30%
Pull 34%
BBJ 57%
Row 40%
Carry 66%
Lunges 33%
Wall balls 28%
Roxzone 69%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 30%
Sled pull faster than 34%
Burpee broad jump faster than 57%
Row faster than 40%
Farmers carry faster than 66%
Sandbag lunges faster than 33%
Wall balls faster than 28%
Roxzone faster than 69%
Runs (8 km) faster than 69%

How much of the field Leo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Wall balls (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:19 slower
Sled pull 0:38 slower
Burpee broad jump 0:16 faster
Row 0:07 slower
Farmers carry 0:12 faster
Sandbag lunges 0:38 slower
Wall balls 1:11 slower
Roxzone 1:01 faster
Runs (8 km) 2:57 faster

Leo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Wall balls (1:11 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leo against the typical Open Men finisher

Leo1:23:33
6:174:304:132:524:085:434:055:294:084:564:151:584:145:524:437:248:46
Typical Open Men1:24:45
6:114:274:142:334:355:054:385:454:394:494:362:104:365:145:136:139:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 36:02 running, 38:44 at the stations and 8:46 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).

See the numbers
Part Leo Typical Open Men
Run 1 6:17 6:11
SkiErg 4:30 4:27
Run 2 4:13 4:14
Sled push 2:52 2:33
Run 3 4:08 4:35
Sled pull 5:43 5:05
Run 4 4:05 4:38
Burpee broad jump 5:29 5:45
Run 5 4:08 4:39
Row 4:56 4:49
Run 6 4:15 4:36
Farmers carry 1:58 2:10
Run 7 4:14 4:36
Sandbag lunges 5:52 5:14
Run 8 4:43 5:13
Wall balls 7:24 6:13
Roxzone 8:46 9:47
Finish 1:23:33 1:26:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:11 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:23:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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