NED Leo van der Werf
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:23:33 (Mechelen 2025) · Doubles Mixed 1:12:28 (Katowice 2026) · Doubles Men 1:12:44 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Leo van der Werf, Pifer Thomaswhat the whole field did → | Doubles Men · team 60-64 | 1:12:44 | top 41% 170/423 | 40:28 | 28:03 | 4:17 | splitsSkiErg4:11Sled push1:54Sled pull3:40Burpee broad jump3:53Row4:26Farmers carry1:44Sandbag lunges4:09Wall balls4:06Run 16:00Run 24:57Run 35:03Run 44:54Run 54:55Run 64:59Run 75:00Run 84:43Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 60-64 | 1:32:17 | 541st of 882 | 44:47 | 42:01 | 5:29 | splitsSkiErg4:35Sled push3:31Sled pull4:42Burpee broad jump5:47Row4:56Farmers carry1:57Sandbag lunges8:49Wall balls7:44Run 15:53Run 26:40Run 35:03Run 46:39Run 55:07Run 65:11Run 75:13Run 85:05Full report for this race → |
| Katowice 2026 21 Feb 2026team: Leo van der Werf, Samantha Rose Siegertwhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:28 | top 37% 180/488 | 41:00 | 27:17 | 4:15 | splitsSkiErg4:12Sled push1:44Sled pull3:41Burpee broad jump3:23Row4:34Farmers carry1:42Sandbag lunges3:54Wall balls4:07Run 15:20Run 24:48Run 35:00Run 45:00Run 55:03Run 65:07Run 75:12Run 85:33Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 60-64 | 1:25:26 | top 43% 449/1,068 | 40:39 | 38:37 | 6:14 | splitsSkiErg4:27Sled push3:39Sled pull4:57Burpee broad jump6:16Row4:58Farmers carry1:42Sandbag lunges5:36Wall balls7:02Run 15:20Run 25:01Run 35:06Run 45:07Run 55:10Run 65:14Run 75:18Run 84:26Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 60-64 | 1:26:03 | 806th of 1,429 | 39:46 | 39:09 | 7:13 | splitsSkiErg4:33Sled push3:15Sled pull5:15Burpee broad jump6:03Row5:01Farmers carry1:47Sandbag lunges5:35Wall balls7:40Run 15:11Run 24:51Run 34:53Run 44:51Run 54:53Run 65:03Run 75:03Run 85:04Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 60-64 | 1:24:23 | top 47% 721/1,541 | 37:01 | 40:11 | 7:16 | splitsSkiErg4:25Sled push3:13Sled pull4:51Burpee broad jump7:37Row4:55Farmers carry1:48Sandbag lunges6:04Wall balls7:18Run 14:23Run 24:29Run 34:36Run 44:32Run 54:39Run 64:40Run 74:40Run 85:05Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 60-64 | 1:23:33 | top 44% 705/1,638 | 36:03 | 38:44 | 8:46 | splitsSkiErg4:30Sled push2:52Sled pull5:43Burpee broad jump5:29Row4:56Farmers carry1:58Sandbag lunges5:52Wall balls7:24Run 16:17Run 24:13Run 34:08Run 44:05Run 54:08Run 64:15Run 74:14Run 84:43Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Leo van der Werf, samantha rose siegertwhat the whole field did → | Doubles Mixed · team 50-59 | 1:15:21 | top 30% 215/726 | 41:19 | 28:35 | 5:30 | splitsSkiErg4:09Sled push2:03Sled pull3:32Burpee broad jump3:56Row4:49Farmers carry1:49Sandbag lunges4:00Wall balls4:17Run 13:34Run 25:02Run 35:15Run 45:15Run 55:27Run 65:22Run 75:36Run 85:52Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Samantha Rose Siegert, Leo Van Der Werfwhat the whole field did → | Doubles Mixed · team 50-59 | 1:13:00 | top 30% 200/681 | 34:27* | 27:32* | 6:21 | splitsSkiErg4:10Sled push1:48Sled pull3:15Burpee broad jump3:26Row4:47Farmers carry1:46Sandbag lunges4:12Wall balls4:08Run 16:27Run 24:25Run 34:35Run 44:41Run 5—Run 64:42Run 74:51Run 84:47Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Samantha Rose Siegert, Leo Van der Werfwhat the whole field did → | Doubles Mixed · team 50-59 | 1:12:37 | top 27% 232/861 | 39:09 | 27:46 | 5:47 | splitsSkiErg4:20Sled push1:57Sled pull3:26Burpee broad jump3:24Row4:43Farmers carry1:42Sandbag lunges3:54Wall balls4:20Run 14:21Run 24:44Run 34:57Run 44:53Run 54:55Run 64:59Run 74:59Run 85:25Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Leo Van Der Werf, Morggan O'Neillwhat the whole field did → | Doubles Men · team 50-59 | 1:15:15 | 355th of 700 | 39:24 | 28:28 | 7:26 | splitsSkiErg4:00Sled push1:47Sled pull3:26Burpee broad jump3:55Row4:35Farmers carry1:35Sandbag lunges4:19Wall balls4:51Run 14:47Run 24:37Run 34:49Run 44:54Run 54:54Run 64:57Run 75:03Run 85:27Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Samantha Rose Siegert, Leo Van Der Werfwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:59 | top 29% 111/390 | 38:49 | 29:54 | 6:21 | splitsSkiErg4:14Sled push2:19Sled pull4:19Burpee broad jump3:46Row4:54Farmers carry1:48Sandbag lunges4:11Wall balls4:23Run 14:52Run 24:37Run 34:46Run 44:45Run 54:49Run 64:52Run 74:53Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
