AUS Leo Ninness
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leo Ninness at each race, oldest on the left; lower is faster.The best was 1:34:08 at Brisbane (Mar 2025); Leo Ninness was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:42:23 |
| Brisbane | Aug 2024 | Open Men | 1:35:25 |
| Brisbane | Mar 2025 | Open Men | 1:34:08 |
| Brisbane | Apr 2026 | Open Men | 1:38:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:15 faster (1:42:23 to 1:34:08).
This line shows the finish time of Leo Ninness at each race, oldest on the left; lower is faster.The best was 1:16:03 at Sydney (Jul 2026); Leo Ninness was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:21:23 |
| Sydney | Jul 2026 | Doubles Men | 1:16:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,119th of 2,023 Doubles Men (faster than 44%). Against the 63 who finished around 1:15:57: most time gained on the eight runs (0:47), most lost on sled pull (1:06). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:06 | faster than 43% |
| SkiErg: | 4:12 | 3:58 | faster than 22% |
| Run 2: | 4:39 | 4:26 | faster than 39% |
| Sled push: | 1:46 | 1:35 | faster than 27% |
| Run 3: | 4:43 | 4:43 | faster than 50% |
| Sled pull: | 4:01 | 2:58 | faster than 9% |
| Run 4: | 4:51 | 4:47 | faster than 47% |
| Burpee broad jump: | 2:50 | 3:14 | faster than 70% |
| Run 5: | 5:02 | 4:58 | faster than 47% |
| Row: | 5:00 | 4:24 | faster than 8% |
| Run 6: | 5:00 | 4:53 | faster than 45% |
| Farmers carry: | 1:28 | 1:32 | faster than 61% |
| Run 7: | 4:53 | 4:56 | faster than 52% |
| Sandbag lunges: | 4:00 | 3:41 | faster than 34% |
| Run 8: | 6:47 | 6:51 | faster than 52% |
| Wall balls: | 4:11 | 4:24 | faster than 62% |
| Roxzone: | 8:34 | 8:13 | faster than 41% |
| Runs (8 km) | 40:05 | 39:48 | faster than 48% |
| Stations (8) | 27:28 | ||
| Finish | 1:16:03 | 1:14:28 | 1119th of 2,023 · faster than 44% |
661st of 852 Open Men (faster than 22%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:06 | faster than 28% |
| SkiErg: | 4:32 | 4:24 | faster than 34% |
| Run 2: | 5:27 | 4:39 | faster than 18% |
| Sled push: | 5:19 | 3:05 | faster than 3% |
| Run 3: | 5:58 | 5:06 | faster than 18% |
| Sled pull: | 6:19 | 4:47 | faster than 11% |
| Run 4: | 6:03 | 5:06 | faster than 17% |
| Burpee broad jump: | 6:14 | 5:32 | faster than 34% |
| Run 5: | 5:46 | 5:12 | faster than 27% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:55 | 5:07 | faster than 21% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 6:07 | 5:07 | faster than 16% |
| Sandbag lunges: | 5:51 | 5:01 | faster than 29% |
| Run 8: | 5:48 | 5:21 | faster than 35% |
| Wall balls: | 7:42 | 6:48 | faster than 36% |
| Roxzone: | 9:59 | 7:37 | faster than 21% |
| Runs (8 km) | 45:29 | 39:50 | faster than 22% |
| Stations (8) | 42:43 | ||
| Finish | 1:38:04 | 1:24:27 | 661st of 852 · faster than 22% |
1,043rd of 1,410 Doubles Men (faster than 26%). Against the 44 who finished around 1:21:39: most time gained on sandbag lunges (0:28), most lost on SkiErg (0:44). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:44 | faster than 14% |
| SkiErg: | 4:51 | 3:58 | faster than 0% |
| Run 2: | 5:22 | 4:41 | faster than 21% |
| Sled push: | 1:35 | 1:37 | faster than 58% |
| Run 3: | 5:32 | 4:58 | faster than 24% |
| Sled pull: | 4:04 | 3:08 | faster than 12% |
| Run 4: | 5:29 | 5:01 | faster than 29% |
| Burpee broad jump: | 3:05 | 3:00 | faster than 46% |
| Run 5: | 5:23 | 5:09 | faster than 39% |
| Row: | 4:56 | 4:27 | faster than 13% |
| Run 6: | 5:20 | 5:06 | faster than 39% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 5:36 | 5:03 | faster than 28% |
| Sandbag lunges: | 3:25 | 3:31 | faster than 55% |
| Run 8: | 6:36 | 5:51 | faster than 27% |
| Wall balls: | 4:50 | 4:09 | faster than 20% |
| Roxzone: | 10:20 | 8:35 | faster than 19% |
| Runs (8 km) | 42:35 | 38:55 | faster than 29% |
| Stations (8) | 28:34 | ||
| Finish | 1:21:23 | 1:13:33 | 1043rd of 1,410 · faster than 26% |
162nd of 188 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:11 | faster than 12% |
| SkiErg: | 4:35 | 4:01 | faster than 6% |
| Run 2: | 5:53 | 4:56 | faster than 18% |
| Sled push: | 2:59 | 2:08 | faster than 12% |
| Run 3: | 6:13 | 5:26 | faster than 25% |
| Sled pull: | 6:57 | 4:16 | faster than 8% |
| Run 4: | 6:16 | 5:21 | faster than 21% |
| Burpee broad jump: | 3:50 | 2:45 | faster than 9% |
| Run 5: | 6:23 | 5:25 | faster than 21% |
| Row: | 5:02 | 4:20 | faster than 11% |
| Run 6: | 6:20 | 5:19 | faster than 19% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 6:32 | 5:23 | faster than 17% |
| Sandbag lunges: | 5:17 | 3:36 | faster than 9% |
| Run 8: | 6:00 | 4:36 | faster than 21% |
| Wall balls: | 11:23 | 4:23 | faster than 1% |
| Roxzone: | 7:23 | 5:26 | faster than 17% |
| Runs (8 km) | 48:30 | 41:26 | faster than 19% |
| Stations (8) | 41:45 | ||
| Finish | 1:37:33 | 1:15:09 | 162nd of 188 · faster than 13% |
999th of 1,368 Open Men (faster than 26%). Against the 41 who finished around 1:35:06: most time gained on sandbag lunges (2:19), most lost on the roxzone (2:54). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:46 | faster than 19% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:58 | 4:58 | faster than 11% |
| Sled push: | 2:54 | 2:31 | faster than 23% |
| Run 3: | 6:08 | 5:23 | faster than 22% |
| Sled pull: | 5:59 | 4:34 | faster than 12% |
| Run 4: | 6:07 | 5:26 | faster than 23% |
| Burpee broad jump: | 6:44 | 5:29 | faster than 24% |
| Run 5: | 6:26 | 5:37 | faster than 21% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 5:51 | 5:26 | faster than 33% |
| Farmers carry: | 1:57 | 2:08 | faster than 70% |
| Run 7: | 5:58 | 5:22 | faster than 27% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 87% |
| Run 8: | 5:54 | 5:46 | faster than 45% |
| Wall balls: | 6:37 | 6:07 | faster than 39% |
| Roxzone: | 11:33 | 7:12 | faster than 6% |
| Runs (8 km) | 45:28 | 41:02 | faster than 27% |
| Stations (8) | 37:10 | ||
| Finish | 1:34:08 | 1:23:59 | 999th of 1,368 · faster than 26% |
409th of 595 Open Men (faster than 31%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:28 | faster than 20% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 5:48 | 4:57 | faster than 13% |
| Sled push: | 3:10 | 2:39 | faster than 25% |
| Run 3: | 6:13 | 5:21 | faster than 15% |
| Sled pull: | 5:42 | 4:58 | faster than 30% |
| Run 4: | 5:58 | 5:27 | faster than 25% |
| Burpee broad jump: | 6:26 | 5:42 | faster than 34% |
| Run 5: | 5:51 | 5:41 | faster than 43% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 6:17 | 5:52 | faster than 32% |
| Farmers carry: | 2:23 | 2:19 | faster than 44% |
| Run 7: | 6:13 | 5:46 | faster than 30% |
| Sandbag lunges: | 5:26 | 5:45 | faster than 56% |
| Run 8: | 6:57 | 6:18 | faster than 33% |
| Wall balls: | 7:48 | 6:31 | faster than 28% |
| Roxzone: | 8:24 | 6:29 | faster than 17% |
| Runs (8 km) | 47:08 | 43:07 | faster than 26% |
| Stations (8) | 39:57 | ||
| Finish | 1:35:25 | 1:27:40 | 409th of 595 · faster than 31% |
2,239th of 2,673 Open Men (faster than 16%). Against the 81 who finished around 1:43:22: most time gained on burpee broad jump (1:11), most lost on the roxzone (3:27). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:27 | faster than 64% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 5:25 | 4:51 | faster than 23% |
| Sled push: | 2:40 | 2:16 | faster than 25% |
| Run 3: | 5:49 | 5:10 | faster than 21% |
| Sled pull: | 6:30 | 4:48 | faster than 13% |
| Run 4: | 6:02 | 5:16 | faster than 19% |
| Burpee broad jump: | 6:04 | 5:30 | faster than 36% |
| Run 5: | 6:21 | 5:27 | faster than 19% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:09 | 5:22 | faster than 20% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | 6:30 | 5:21 | faster than 14% |
| Sandbag lunges: | 6:12 | 5:24 | faster than 29% |
| Run 8: | 8:14 | 6:16 | faster than 13% |
| Wall balls: | 8:17 | 6:09 | faster than 15% |
| Roxzone: | 13:54 | 8:15 | faster than 5% |
| Runs (8 km) | 47:18 | 41:43 | faster than 22% |
| Stations (8) | 41:14 | ||
| Finish | 1:42:23 | 1:26:02 | 2239th of 2,673 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Brisbane 2025 · best of 4 | 4:34 |
| Sled push | 2:40 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 5:42 | Brisbane 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:04 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:38 | Brisbane 2024 · best of 4 | 4:53 |
| Farmers carry | 1:57 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Brisbane 2025 · best of 4 | 5:20 |
| Wall balls | 6:37 | Brisbane 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:28 | Brisbane 2025 · best of 4 | 41:47 |
| Roxzone | 8:24 | Brisbane 2024 · best of 4 | 7:23 |
How to read
Each station's best across Leo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Ninness3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Leo: faster than |
|---|---|
| Ski | 41% |
| Push | 24% |
| Pull | 12% |
| BBJ | 24% |
| Row | 57% |
| Carry | 70% |
| Lunges | 88% |
| Wall balls | 39% |
| Roxzone | 7% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 45:31 running, 37:10 at the stations and 11:33 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Leo | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 2:46 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 5:58 | 4:58 |
| Sled push | 2:54 | 2:31 |
| Run 3 | 6:08 | 5:23 |
| Sled pull | 5:59 | 4:34 |
| Run 4 | 6:07 | 5:26 |
| Burpee broad jump | 6:44 | 5:29 |
| Run 5 | 6:26 | 5:37 |
| Row | 4:39 | 4:42 |
| Run 6 | 5:51 | 5:26 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:58 | 5:22 |
| Sandbag lunges | 3:58 | 5:09 |
| Run 8 | 5:54 | 5:46 |
| Wall balls | 6:37 | 6:07 |
| Roxzone | 11:33 | 7:12 |
| Finish | 1:34:08 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
