GBR Leo Murphy
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leo Murphy at each race, oldest on the left; lower is faster.The best was 1:08:22 at Manchester (Jan 2026); Leo Murphy was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:09:00 |
| London ExCeL | Dec 2025 | Open Men | 1:11:33 |
| Manchester | Jan 2026 | Open Men | 1:08:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:38 faster (1:09:00 to 1:08:22).
This line shows the finish time of Leo Murphy at each race, oldest on the left; lower is faster.The best was 1:03:43 at Warsaw (Apr 2026); Leo Murphy was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:03:43 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:05:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
171st of 2,365 Doubles Mixed (faster than 92%). Against the 71 who finished around 1:04:07: most time gained on sled push (0:14), most lost on sled pull (0:35). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:51 | faster than 94% |
| SkiErg: | 4:03 | 4:21 | faster than 89% |
| Run 2: | 4:07 | 5:21 | faster than 95% |
| Sled push: | 1:46 | 2:15 | faster than 93% |
| Run 3: | 4:28 | 5:39 | faster than 93% |
| Sled pull: | 3:37 | 3:37 | faster than 50% |
| Run 4: | 4:26 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:58 | 3:56 | faster than 86% |
| Run 5: | 4:39 | 5:45 | faster than 90% |
| Row: | 4:26 | 4:47 | faster than 83% |
| Run 6: | 4:48 | 5:59 | faster than 92% |
| Farmers carry: | 1:56 | 2:18 | faster than 86% |
| Run 7: | 4:20 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:03 | 3:52 | faster than 86% |
| Run 8: | 5:16 | 6:30 | faster than 90% |
| Wall balls: | 4:23 | 4:31 | faster than 56% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 36:32 | 46:20 | faster than 93% |
| Stations (8) | 26:12 | ||
| Finish | 1:05:21 | 1:20:48 | 171st of 2,365 · faster than 92% |
118th of 1,199 Doubles Mixed (faster than 90%). Against the 37 who finished around 1:04:11: most time gained on sandbag lunges (0:15), most lost on wall balls (0:23). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:22 | faster than 92% |
| SkiErg: | 3:57 | 4:13 | faster than 84% |
| Run 2: | 4:26 | 5:44 | faster than 92% |
| Sled push: | 1:31 | 2:02 | faster than 96% |
| Run 3: | 4:41 | 5:59 | faster than 90% |
| Sled pull: | 3:08 | 3:23 | faster than 66% |
| Run 4: | 4:35 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:28 | faster than 83% |
| Run 5: | 5:11 | 6:04 | faster than 80% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:46 | 5:58 | faster than 88% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:55 | 6:02 | faster than 86% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 90% |
| Run 8: | 3:53 | 4:58 | faster than 89% |
| Wall balls: | 4:13 | 4:12 | faster than 49% |
| Roxzone: | 3:53 | 5:27 | faster than 92% |
| Runs (8 km) | 35:45 | 45:36 | faster than 89% |
| Stations (8) | 24:09 | ||
| Finish | 1:03:43 | 1:18:49 | 118th of 1,199 · faster than 90% |
258th of 2,544 Open Men (faster than 89%). Against the 76 who finished around 1:08:17: most time gained on sled push (0:33), most lost on the eight runs (1:02). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 78% |
| SkiErg: | 4:08 | 4:23 | faster than 85% |
| Run 2: | 4:11 | 5:04 | faster than 92% |
| Sled push: | 1:54 | 2:43 | faster than 97% |
| Run 3: | 4:42 | 5:26 | faster than 83% |
| Sled pull: | 3:44 | 4:25 | faster than 79% |
| Run 4: | 4:39 | 5:29 | faster than 86% |
| Burpee broad jump: | 3:44 | 5:27 | faster than 87% |
| Run 5: | 4:49 | 5:38 | faster than 84% |
| Row: | 4:21 | 4:44 | faster than 88% |
| Run 6: | 4:53 | 5:31 | faster than 78% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 4:45 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:07 | 5:23 | faster than 85% |
| Run 8: | 4:05 | 4:44 | faster than 80% |
| Wall balls: | 6:04 | 7:00 | faster than 66% |
| Roxzone: | 3:41 | 5:26 | faster than 94% |
| Runs (8 km) | 35:11 | 41:15 | faster than 85% |
| Stations (8) | 29:36 | ||
| Finish | 1:08:22 | 1:24:01 | 258th of 2,544 · faster than 89% |
1,002nd of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:34). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:13 | faster than 94% |
| SkiErg: | 4:19 | 4:50 | faster than 97% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:08 | 2:48 | faster than 94% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 3:40 | 4:02 | faster than 72% |
| Burpee broad jump: | 4:20 | 5:30 | faster than 78% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 3:45 | 5:09 | faster than 90% |
| Run 8: | 5:32 | 5:55 | faster than 64% |
| Wall balls: | 6:05 | 7:20 | faster than 71% |
| Roxzone: | 10:13 | 11:44 | faster than 77% |
| Runs (8 km) | 30:05 | 33:23 | faster than 74% |
| Stations (8) | 31:20 | ||
| Finish | 1:11:33 | 1:23:09 | 1002nd of 5,554 · faster than 81% |
410th of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on sled push (0:41), most lost on the eight runs (1:34). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:18 | faster than 94% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 3:53 | 4:33 | faster than 86% |
| Sled push: | 1:53 | 3:15 | faster than 99% |
| Run 3: | 4:23 | 4:53 | faster than 74% |
| Sled pull: | 4:01 | 5:02 | faster than 85% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:01 | 5:36 | faster than 87% |
| Run 5: | 4:29 | 5:05 | faster than 78% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:23 | 4:55 | faster than 76% |
| Farmers carry: | 1:27 | 2:09 | faster than 97% |
| Run 7: | 4:17 | 4:55 | faster than 81% |
| Sandbag lunges: | 3:30 | 5:12 | faster than 95% |
| Run 8: | 4:34 | 5:10 | faster than 75% |
| Wall balls: | 6:09 | 7:15 | faster than 69% |
| Roxzone: | 4:52 | 6:40 | faster than 92% |
| Runs (8 km) | 34:29 | 39:57 | faster than 82% |
| Stations (8) | 29:42 | ||
| Finish | 1:09:00 | 1:25:13 | 410th of 3,945 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 1:53 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:44 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:21 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:04 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:05 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:41 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Leo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Watkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Leo: faster than |
|---|---|
| Ski | 85% |
| Push | 98% |
| Pull | 79% |
| BBJ | 87% |
| Row | 89% |
| Carry | 95% |
| Lunges | 85% |
| Wall balls | 66% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leo beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 35:14 running, 29:36 at the stations and 3:41 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Leo | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:35 |
| SkiErg | 4:08 | 4:23 |
| Run 2 | 4:11 | 5:04 |
| Sled push | 1:54 | 2:43 |
| Run 3 | 4:42 | 5:26 |
| Sled pull | 3:44 | 4:25 |
| Run 4 | 4:39 | 5:29 |
| Burpee broad jump | 3:44 | 5:27 |
| Run 5 | 4:49 | 5:38 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:53 | 5:31 |
| Farmers carry | 1:34 | 2:10 |
| Run 7 | 4:45 | 5:29 |
| Sandbag lunges | 4:07 | 5:23 |
| Run 8 | 4:05 | 4:44 |
| Wall balls | 6:04 | 7:00 |
| Roxzone | 3:41 | 5:26 |
| Finish | 1:08:22 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
