GER Lennard Hertwig
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:14 (Cologne 2025) · Pro Men 1:24:27 (Hamburg 2025) · Doubles Men 1:08:16 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Lennard Hertwig, Noah Nazarwhat the whole field did → | Doubles Men · team 16-24 | 1:08:16 | top 22% 246/1,136 | 37:04 | 25:18 | 5:56 | splitsSkiErg3:50Sled push2:01Sled pull3:09Burpee broad jump2:38Row4:11Farmers carry1:30Sandbag lunges3:52Wall balls4:07Run 13:39Run 24:36Run 35:01Run 44:58Run 54:55Run 64:59Run 74:49Run 84:11Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:24:34 | 295th of 423 | 34:44 | 42:28 | 7:26 | splitsSkiErg4:17Sled push4:24Sled pull7:58Burpee broad jump5:47Row4:39Farmers carry2:22Sandbag lunges5:03Wall balls7:58Run 13:57Run 24:07Run 34:08Run 44:34Run 54:29Run 64:21Run 74:28Run 84:45Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:20:34 | top 27% 298/1,138 | 38:09 | 36:20 | 6:09 | splitsSkiErg4:15Sled push3:53Sled pull5:36Burpee broad jump5:23Row4:58Farmers carry2:09Sandbag lunges4:42Wall balls5:24Run 14:42Run 24:25Run 34:37Run 44:47Run 54:49Run 64:44Run 74:39Run 85:29Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:20:19 | top 39% 1104/2,868 | 36:47 | 33:25 | 10:13 | splitsSkiErg4:21Sled push2:29Sled pull5:02Burpee broad jump5:02Row4:34Farmers carry2:13Sandbag lunges4:31Wall balls5:13Run 12:15Run 24:07Run 34:32Run 44:47Run 54:54Run 64:46Run 74:41Run 86:48Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:24:27 | 217th of 327 | 35:34 | 40:47 | 8:10 | splitsSkiErg4:08Sled push4:26Sled pull7:20Burpee broad jump5:09Row5:06Farmers carry3:20Sandbag lunges5:15Wall balls6:03Run 14:32Run 23:49Run 34:12Run 44:25Run 54:33Run 64:36Run 74:29Run 85:02Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:20:14 | top 36% 660/1,840 | 37:56 | 35:16 | 7:02 | splitsSkiErg4:24Sled push2:39Sled pull4:11Burpee broad jump5:45Row5:03Farmers carry2:36Sandbag lunges5:02Wall balls5:36Run 14:42Run 24:10Run 34:24Run 44:35Run 54:58Run 64:41Run 74:48Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
