GER Lennard Hertwig
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lennard Hertwig at each race, oldest on the left; lower is faster.The best was 1:20:56 at Hamburg (Oct 2026); Lennard Hertwig was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:24:27 |
| Brisbane | Apr 2026 | Pro Men | 1:24:34 |
| Hamburg | Oct 2026 | Pro Men | 1:20:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:31 faster (1:24:27 to 1:20:56).
This line shows the finish time of Lennard Hertwig at each race, oldest on the left; lower is faster.The best was 1:20:14 at Cologne (Apr 2025); Lennard Hertwig was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:20:14 |
| Melbourne | Dec 2025 | Open Men | 1:20:19 |
| Auckland | Jan 2026 | Open Men | 1:20:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
306th of 653 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:02 | faster than 54% |
| SkiErg: | 4:20 | 4:16 | faster than 40% |
| Run 2: | 4:18 | 4:29 | faster than 59% |
| Sled push: | 3:52 | 3:53 | faster than 50% |
| Run 3: | 4:31 | 4:51 | faster than 65% |
| Sled pull: | 5:43 | 5:00 | faster than 32% |
| Run 4: | 4:55 | 4:53 | faster than 47% |
| Burpee broad jump: | 5:46 | 4:37 | faster than 23% |
| Run 5: | 4:48 | 4:59 | faster than 57% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 4:29 | 4:53 | faster than 67% |
| Farmers carry: | 2:41 | 2:06 | faster than 20% |
| Run 7: | 4:29 | 4:55 | faster than 69% |
| Sandbag lunges: | 5:08 | 5:05 | faster than 49% |
| Run 8: | 4:06 | 4:29 | faster than 63% |
| Wall balls: | 6:56 | 7:00 | faster than 51% |
| Roxzone: | 6:30 | 5:44 | faster than 32% |
| Runs (8 km) | 35:31 | 37:49 | faster than 61% |
| Stations (8) | 38:59 | ||
| Finish | 1:20:56 | 1:22:59 | 306th of 653 · faster than 53% |
246th of 1,136 Doubles Men (faster than 78%). Against the 35 who finished around 1:07:42: most time gained on the eight runs (0:34), most lost on the roxzone (0:57). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:22 | faster than 82% |
| SkiErg: | 3:50 | 3:59 | faster than 73% |
| Run 2: | 4:36 | 5:16 | faster than 79% |
| Sled push: | 2:01 | 1:55 | faster than 36% |
| Run 3: | 5:01 | 5:39 | faster than 75% |
| Sled pull: | 3:09 | 3:00 | faster than 40% |
| Run 4: | 4:58 | 5:39 | faster than 78% |
| Burpee broad jump: | 2:38 | 3:14 | faster than 82% |
| Run 5: | 4:55 | 5:48 | faster than 82% |
| Row: | 4:11 | 4:33 | faster than 91% |
| Run 6: | 4:59 | 5:42 | faster than 78% |
| Farmers carry: | 1:30 | 1:34 | faster than 62% |
| Run 7: | 4:49 | 5:44 | faster than 85% |
| Sandbag lunges: | 3:52 | 3:36 | faster than 36% |
| Run 8: | 4:11 | 5:15 | faster than 90% |
| Wall balls: | 4:07 | 4:27 | faster than 75% |
| Roxzone: | 5:56 | 5:57 | faster than 50% |
| Runs (8 km) | 37:04 | 43:49 | faster than 83% |
| Stations (8) | 25:18 | ||
| Finish | 1:08:16 | 1:16:21 | 246th of 1,136 · faster than 78% |
295th of 423 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:40 | faster than 22% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 4:07 | 4:08 | faster than 51% |
| Sled push: | 4:24 | 3:39 | faster than 21% |
| Run 3: | 4:08 | 4:32 | faster than 76% |
| Sled pull: | 7:58 | 5:26 | faster than 10% |
| Run 4: | 4:34 | 4:34 | faster than 49% |
| Burpee broad jump: | 5:47 | 4:24 | faster than 13% |
| Run 5: | 4:29 | 4:33 | faster than 55% |
| Row: | 4:39 | 4:25 | faster than 22% |
| Run 6: | 4:21 | 4:27 | faster than 58% |
| Farmers carry: | 2:22 | 2:01 | faster than 28% |
| Run 7: | 4:28 | 4:31 | faster than 53% |
| Sandbag lunges: | 5:03 | 4:44 | faster than 38% |
| Run 8: | 4:45 | 4:42 | faster than 46% |
| Wall balls: | 7:58 | 6:29 | faster than 27% |
| Roxzone: | 7:26 | 6:21 | faster than 28% |
| Runs (8 km) | 34:44 | 35:10 | faster than 53% |
| Stations (8) | 42:28 | ||
| Finish | 1:24:34 | 1:17:48 | 295th of 423 · faster than 30% |
298th of 1,138 Open Men (faster than 73%). Against the 34 who finished around 1:20:12: most time gained on the eight runs (2:53), most lost on sled pull (1:12). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:19 | faster than 84% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 4:25 | 4:56 | faster than 82% |
| Sled push: | 3:53 | 3:20 | faster than 27% |
| Run 3: | 4:37 | 5:30 | faster than 87% |
| Sled pull: | 5:36 | 5:03 | faster than 35% |
| Run 4: | 4:47 | 5:30 | faster than 83% |
| Burpee broad jump: | 5:23 | 5:53 | faster than 64% |
| Run 5: | 4:49 | 5:44 | faster than 85% |
| Row: | 4:58 | 4:56 | faster than 47% |
| Run 6: | 4:44 | 5:35 | faster than 85% |
| Farmers carry: | 2:09 | 2:01 | faster than 37% |
| Run 7: | 4:39 | 5:34 | faster than 87% |
| Sandbag lunges: | 4:42 | 5:44 | faster than 75% |
| Run 8: | 5:29 | 6:36 | faster than 81% |
| Wall balls: | 5:24 | 7:00 | faster than 80% |
| Roxzone: | 6:09 | 5:51 | faster than 44% |
| Runs (8 km) | 38:09 | 44:52 | faster than 85% |
| Stations (8) | 36:20 | ||
| Finish | 1:20:34 | 1:30:02 | 298th of 1,138 · faster than 73% |
1,104th of 2,868 Open Men (faster than 61%). Against the 89 who finished around 1:20:54: most time gained on wall balls (1:05), most lost on the roxzone (1:30). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 86% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:07 | 4:36 | faster than 76% |
| Sled push: | 2:29 | 2:39 | faster than 61% |
| Run 3: | 4:32 | 4:55 | faster than 71% |
| Sled pull: | 5:02 | 4:49 | faster than 42% |
| Run 4: | 4:47 | 4:57 | faster than 58% |
| Burpee broad jump: | 5:02 | 5:18 | faster than 57% |
| Run 5: | 4:54 | 5:07 | faster than 59% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:46 | 5:02 | faster than 61% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 4:41 | 4:59 | faster than 64% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 73% |
| Run 8: | 6:48 | 6:06 | faster than 31% |
| Wall balls: | 5:13 | 6:33 | faster than 77% |
| Roxzone: | 10:13 | 9:09 | faster than 31% |
| Runs (8 km) | 36:47 | 38:39 | faster than 61% |
| Stations (8) | 33:25 | ||
| Finish | 1:20:19 | 1:24:14 | 1104th of 2,868 · faster than 61% |
217th of 327 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:46 | faster than 68% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 3:49 | 4:07 | faster than 68% |
| Sled push: | 4:26 | 3:42 | faster than 19% |
| Run 3: | 4:12 | 4:26 | faster than 61% |
| Sled pull: | 7:20 | 5:18 | faster than 9% |
| Run 4: | 4:25 | 4:26 | faster than 51% |
| Burpee broad jump: | 5:09 | 4:11 | faster than 23% |
| Run 5: | 4:33 | 4:34 | faster than 51% |
| Row: | 5:06 | 4:28 | faster than 7% |
| Run 6: | 4:36 | 4:26 | faster than 42% |
| Farmers carry: | 3:20 | 2:01 | faster than 4% |
| Run 7: | 4:29 | 4:30 | faster than 50% |
| Sandbag lunges: | 5:15 | 4:52 | faster than 35% |
| Run 8: | 5:02 | 5:04 | faster than 52% |
| Wall balls: | 6:03 | 6:25 | faster than 59% |
| Roxzone: | 8:10 | 6:33 | faster than 15% |
| Runs (8 km) | 35:34 | 36:26 | faster than 56% |
| Stations (8) | 40:47 | ||
| Finish | 1:24:27 | 1:19:27 | 217th of 327 · faster than 33% |
660th of 1,840 Open Men (faster than 64%). Against the 55 who finished around 1:19:53: most time gained on wall balls (0:51), most lost on farmers carry (0:35). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:51 | faster than 58% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:10 | 4:40 | faster than 80% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:24 | 4:59 | faster than 81% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 4:35 | 5:01 | faster than 74% |
| Burpee broad jump: | 5:45 | 5:27 | faster than 42% |
| Run 5: | 4:58 | 5:09 | faster than 59% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 4:41 | 5:03 | faster than 70% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 4:48 | 5:06 | faster than 65% |
| Sandbag lunges: | 5:02 | 5:04 | faster than 51% |
| Run 8: | 5:38 | 6:16 | faster than 73% |
| Wall balls: | 5:36 | 7:00 | faster than 78% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 37:56 | 41:24 | faster than 72% |
| Stations (8) | 35:16 | ||
| Finish | 1:20:14 | 1:25:33 | 660th of 1,840 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lennard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2025 · best of 3 | 4:17 |
| Sled push | 3:52 | Hamburg Hamb · best of 3 | 3:45 |
| Sled pull | 5:43 | Hamburg Hamb · best of 3 | 5:43 |
| Burpee broad jump | 5:09 | Hamburg 2025 · best of 3 | 4:25 |
| Row | 4:33 | Hamburg Hamb · best of 3 | 4:35 |
| Farmers carry | 2:22 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Brisbane 2026 · best of 3 | 5:03 |
| Wall balls | 6:03 | Hamburg 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:44 | Brisbane 2026 · best of 3 | 36:58 |
| Roxzone | 6:30 | Hamburg Hamb · best of 3 | 6:13 |
How to read
Each station's best across Lennard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noah Nazar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Lennard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Lennard: faster than |
|---|---|
| Ski | 40% |
| Push | 51% |
| Pull | 32% |
| BBJ | 23% |
| Row | 47% |
| Carry | 20% |
| Lunges | 49% |
| Wall balls | 52% |
| Roxzone | 32% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lennard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lennard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lennard: 35:36 running, 38:59 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lennard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:02 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 4:18 | 4:29 |
| Sled push | 3:52 | 3:53 |
| Run 3 | 4:31 | 4:51 |
| Sled pull | 5:43 | 5:00 |
| Run 4 | 4:55 | 4:53 |
| Burpee broad jump | 5:46 | 4:37 |
| Run 5 | 4:48 | 4:59 |
| Row | 4:33 | 4:31 |
| Run 6 | 4:29 | 4:53 |
| Farmers carry | 2:41 | 2:06 |
| Run 7 | 4:29 | 4:55 |
| Sandbag lunges | 5:08 | 5:05 |
| Run 8 | 4:06 | 4:29 |
| Wall balls | 6:56 | 7:00 |
| Roxzone | 6:30 | 5:44 |
| Finish | 1:20:56 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Pro Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
