NED Lenn Bergraaf
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:09:54 (Heerenveen 2026) · Doubles Men 0:59:34 (Utrecht 2025) · Pro Doubles Men 1:02:58 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:08 faster (1:28:02 to 1:09:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 16-24 | 1:18:49 | top 31% 622/2,058 | 33:54 | 38:36 | 6:24 | splitsSkiErg4:18Sled push2:41Sled pull3:56Burpee broad jump6:06Row4:45Farmers carry3:07Sandbag lunges5:21Wall balls8:22Run 12:56Run 23:55Run 34:14Run 44:16Run 54:21Run 64:28Run 74:18Run 85:30Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:09:54 | top 13% 219/1,771 | 32:36 | 31:29 | 5:53 | splitsSkiErg4:17Sled push2:32Sled pull3:31Burpee broad jump4:48Row4:36Farmers carry2:07Sandbag lunges4:09Wall balls5:29Run 13:47Run 23:43Run 34:04Run 44:04Run 54:10Run 64:07Run 74:17Run 84:27Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:12:24 | top 21% 363/1,805 | 33:06 | 34:06 | 5:16 | splitsSkiErg4:16Sled push2:32Sled pull3:26Burpee broad jump4:51Row4:34Farmers carry2:53Sandbag lunges4:21Wall balls7:13Run 13:55Run 23:51Run 34:05Run 44:02Run 54:19Run 64:12Run 74:14Run 84:32Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dirk Driessen, Lenn Bergraafwhat the whole field did → | Doubles Men · team 25-29 | 0:59:34 | top 3% 35/1,342 | 33:30 | 22:40 | 3:29 | splitsSkiErg3:41Sled push1:55Sled pull2:35Burpee broad jump2:24Row4:13Farmers carry1:34Sandbag lunges2:28Wall balls3:50Run 13:39Run 24:11Run 34:27Run 44:32Run 54:37Run 64:20Run 74:23Run 83:24Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Lenn Bergraaf, Dirk Driessenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:33 | top 37% 85/233 | 33:58 | 28:05 | 5:34 | splitsSkiErg3:53Sled push1:52Sled pull4:09Burpee broad jump2:57Row4:44Farmers carry1:51Sandbag lunges3:54Wall balls4:45Run 14:05Run 23:59Run 34:06Run 44:16Run 54:28Run 64:20Run 74:13Run 84:36Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Lenn Bergraaf, Dirk Driessenwhat the whole field did → | Doubles Men · team U29 | 1:00:20 | top 5% 44/898 | 31:13 | 21:56 | 7:11 | splitsSkiErg3:43Sled push1:22Sled pull1:57Burpee broad jump2:40Row4:08Farmers carry1:29Sandbag lunges2:59Wall balls3:38Run 15:10Run 23:28Run 33:41Run 43:47Run 53:40Run 63:45Run 73:50Run 83:52Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:14:41 | top 16% 373/2,469 | 36:36 | 32:54 | 5:15 | splitsSkiErg4:10Sled push2:26Sled pull3:56Burpee broad jump4:49Row4:24Farmers carry2:02Sandbag lunges4:40Wall balls6:27Run 14:51Run 24:20Run 34:25Run 44:23Run 54:48Run 64:39Run 74:29Run 84:45Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Dirk Driessen, Lenn Bergraafwhat the whole field did → | Pro Doubles Men · team U29 | 1:02:58 | top 16% 19/119 | 29:59* | 23:50* | 4:30 | splitsSkiErg3:35Sled push1:34Sled pull3:07Burpee broad jump2:25Row4:07Farmers carry1:33Sandbag lunges3:33Wall balls3:56Run 15:34Run 23:52Run 34:04Run 44:10Run 5—Run 64:04Run 74:18Run 83:58Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 16-24 | 1:28:02 | 872nd of 1,480 | 43:53 | 37:50 | 6:23 | splitsSkiErg4:19Sled push2:37Sled pull5:03Burpee broad jump5:57Row4:33Farmers carry2:52Sandbag lunges5:53Wall balls6:36Run 13:30Run 24:13Run 38:10Run 45:05Run 55:25Run 65:24Run 76:13Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
