NOR Lene Trydal Hansen
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:17:40 (Oslo 2026) · Pro Doubles Women 1:07:46 (Copenhagen 2026) · Doubles Women 1:15:18 (Stockholm 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:17:40 | top 36% 61/172 | 34:13 | 37:46 | 5:45 | splitsSkiErg5:00Sled push4:33Sled pull5:36Burpee broad jump4:32Row5:29Farmers carry2:29Sandbag lunges4:01Wall balls6:06Run 14:14Run 23:51Run 34:15Run 44:11Run 54:13Run 64:07Run 74:19Run 85:07Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Christine Rismark, Lene Trydal Hansenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:46 | top 11% 34/338 | 37:06 | 25:58 | 4:46 | splitsSkiErg4:22Sled push2:26Sled pull3:17Burpee broad jump3:03Row4:44Farmers carry1:39Sandbag lunges2:42Wall balls3:45Run 15:55Run 23:47Run 36:34Run 44:18Run 54:06Run 64:00Run 74:11Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lene Trydal Hansen, Lotta Lomelandwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:14:49 | top 36% 197/561 | 28:35* | 35:42* | 10:36 | splitsSkiErg4:43Sled push2:42Sled pull6:01Burpee broad jump3:39Row5:07Farmers carry3:05Sandbag lunges4:35Wall balls5:50Run 12:39Run 23:12Run 33:27Run 43:26Run 53:37Run 63:30Run 73:34Run 85:14Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Lotte Trydal Hansen, Lene Trydal Hansenwhat the whole field did → | Doubles Women · team U29 | 1:15:18 | top 16% 93/603 | 43:22 | 24:52 | 7:10 | splitsSkiErg4:28Sled push1:14Sled pull3:11Burpee broad jump3:51Row4:37Farmers carry1:40Sandbag lunges2:32Wall balls3:19Run 15:15Run 25:05Run 35:06Run 45:14Run 56:37Run 65:14Run 75:19Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lene against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:26 against the typical Pro Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:40.
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