NOR Lene Trydal Hansen
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lene Trydal Hansen at each race, oldest on the left; lower is faster.The best was 1:07:46 at Copenhagen (Mar 2026); Lene Trydal Hansen was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:14:49 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:07:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
61st of 172 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:59 | faster than 95% |
| SkiErg: | 5:00 | 4:48 | faster than 22% |
| Run 2: | 3:51 | 4:36 | faster than 93% |
| Sled push: | 4:33 | 3:31 | faster than 10% |
| Run 3: | 4:15 | 4:50 | faster than 83% |
| Sled pull: | 5:36 | 5:00 | faster than 26% |
| Run 4: | 4:11 | 4:51 | faster than 87% |
| Burpee broad jump: | 4:32 | 4:42 | faster than 56% |
| Run 5: | 4:13 | 5:00 | faster than 89% |
| Row: | 5:29 | 5:01 | faster than 10% |
| Run 6: | 4:07 | 4:56 | faster than 90% |
| Farmers carry: | 2:29 | 2:28 | faster than 49% |
| Run 7: | 4:19 | 5:02 | faster than 85% |
| Sandbag lunges: | 4:01 | 4:28 | faster than 77% |
| Run 8: | 5:07 | 6:00 | faster than 86% |
| Wall balls: | 6:06 | 5:47 | faster than 38% |
| Roxzone: | 5:45 | 4:19 | faster than 11% |
| Runs (8 km) | 34:13 | 40:22 | faster than 89% |
| Stations (8) | 37:46 | ||
| Finish | 1:17:40 | 1:21:06 | 61st of 172 · faster than 64% |
34th of 338 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 7:38 | faster than 97% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 3:47 | 4:44 | faster than 97% |
| Sled push: | 2:26 | 2:27 | faster than 53% |
| Run 3: | 6:34 | 5:01 | faster than 3% |
| Sled pull: | 3:17 | 4:13 | faster than 97% |
| Run 4: | 4:18 | 5:00 | faster than 87% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 67% |
| Run 5: | 4:06 | 5:03 | faster than 96% |
| Row: | 4:44 | 4:46 | faster than 55% |
| Run 6: | 4:00 | 5:00 | faster than 96% |
| Farmers carry: | 1:39 | 1:49 | faster than 81% |
| Run 7: | 4:11 | 5:00 | faster than 93% |
| Sandbag lunges: | 2:42 | 3:38 | faster than 96% |
| Run 8: | 4:19 | 5:12 | faster than 92% |
| Wall balls: | 3:45 | 4:00 | faster than 72% |
| Roxzone: | 4:46 | 6:06 | faster than 92% |
| Runs (8 km) | 37:06 | 42:53 | faster than 86% |
| Stations (8) | 25:58 | ||
| Finish | 1:07:46 | 1:17:24 | 34th of 338 · faster than 90% |
197th of 561 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:29 | faster than 95% |
| SkiErg: | 4:43 | 4:50 | faster than 65% |
| Run 2: | 3:12 | 4:07 | faster than 95% |
| Sled push: | 2:42 | 2:24 | faster than 23% |
| Run 3: | 3:27 | 4:18 | faster than 93% |
| Sled pull: | 6:01 | 4:42 | faster than 10% |
| Run 4: | 3:26 | 4:19 | faster than 93% |
| Burpee broad jump: | 3:39 | 3:48 | faster than 57% |
| Run 5: | 3:37 | 4:21 | faster than 89% |
| Row: | 5:07 | 5:00 | faster than 38% |
| Run 6: | 3:30 | 4:24 | faster than 93% |
| Farmers carry: | 3:05 | 1:54 | faster than 0% |
| Run 7: | 3:34 | 4:24 | faster than 92% |
| Sandbag lunges: | 4:35 | 4:08 | faster than 32% |
| Run 8: | 5:14 | 6:04 | faster than 82% |
| Wall balls: | 5:50 | 4:26 | faster than 15% |
| Roxzone: | 10:36 | 11:51 | faster than 74% |
| Runs (8 km) | 28:35 | 35:39 | faster than 93% |
| Stations (8) | 35:42 | ||
| Finish | 1:14:49 | 1:19:08 | 197th of 561 · faster than 65% |
93rd of 603 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:30 | faster than 66% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 5:05 | 5:41 | faster than 83% |
| Sled push: | 1:14 | 1:32 | faster than 95% |
| Run 3: | 5:06 | 5:51 | faster than 89% |
| Sled pull: | 3:11 | 3:50 | faster than 85% |
| Run 4: | 5:14 | 5:57 | faster than 87% |
| Burpee broad jump: | 3:51 | 4:15 | faster than 65% |
| Run 5: | 6:37 | 6:10 | faster than 28% |
| Row: | 4:37 | 4:58 | faster than 86% |
| Run 6: | 5:14 | 6:02 | faster than 88% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:19 | 6:03 | faster than 82% |
| Sandbag lunges: | 2:32 | 3:27 | faster than 96% |
| Run 8: | 5:36 | 6:21 | faster than 79% |
| Wall balls: | 3:19 | 4:05 | faster than 98% |
| Roxzone: | 7:10 | 8:03 | faster than 74% |
| Runs (8 km) | 43:22 | 47:40 | faster than 78% |
| Stations (8) | 24:52 | ||
| Finish | 1:15:18 | 1:24:37 | 93rd of 603 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Christine Rismark1 race
- Lotta Lomeland1 race
- Lotte Trydal Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Lene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Lene: faster than |
|---|---|
| Ski | 22% |
| Push | 11% |
| Pull | 27% |
| BBJ | 56% |
| Row | 11% |
| Carry | 49% |
| Lunges | 78% |
| Wall balls | 39% |
| Roxzone | 11% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lene's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lene: 34:17 running, 37:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Lene | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 4:59 |
| SkiErg | 5:00 | 4:48 |
| Run 2 | 3:51 | 4:36 |
| Sled push | 4:33 | 3:31 |
| Run 3 | 4:15 | 4:50 |
| Sled pull | 5:36 | 5:00 |
| Run 4 | 4:11 | 4:51 |
| Burpee broad jump | 4:32 | 4:42 |
| Run 5 | 4:13 | 5:00 |
| Row | 5:29 | 5:01 |
| Run 6 | 4:07 | 4:56 |
| Farmers carry | 2:29 | 2:28 |
| Run 7 | 4:19 | 5:02 |
| Sandbag lunges | 4:01 | 4:28 |
| Run 8 | 5:07 | 6:00 |
| Wall balls | 6:06 | 5:47 |
| Roxzone | 5:45 | 4:19 |
| Finish | 1:17:40 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Pro Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
