DEN Lene Damsgaard Nielsen
6 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lene Damsgaard Nielsen at each race, oldest on the left; lower is faster.The best was 1:13:57 at Hamburg (Nov 2024); Lene Damsgaard Nielsen was 9:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:13:57 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:20:42 |
| Berlin | May 2026 | Doubles Mixed | 1:21:19 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:23:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lene Damsgaard Nielsen at each race, oldest on the left; lower is faster.The best was 1:42:45 at Copenhagen (Mar 2026); Lene Damsgaard Nielsen was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:50:48 |
| Copenhagen | Mar 2026 | Doubles Women | 1:42:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
348th of 762 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:33 | faster than 44% |
| SkiErg: | 4:19 | 4:14 | faster than 40% |
| Run 2: | 5:08 | 5:12 | faster than 54% |
| Sled push: | 2:59 | 2:47 | faster than 38% |
| Run 3: | 5:09 | 5:35 | faster than 71% |
| Sled pull: | 4:59 | 4:20 | faster than 26% |
| Run 4: | 5:16 | 5:39 | faster than 66% |
| Burpee broad jump: | 4:24 | 3:36 | faster than 23% |
| Run 5: | 5:19 | 5:44 | faster than 68% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 5:20 | 5:44 | faster than 68% |
| Farmers carry: | 2:06 | 1:55 | faster than 26% |
| Run 7: | 5:19 | 5:46 | faster than 72% |
| Sandbag lunges: | 5:01 | 4:05 | faster than 16% |
| Run 8: | 5:57 | 6:20 | faster than 62% |
| Wall balls: | 5:59 | 4:38 | faster than 15% |
| Roxzone: | 5:45 | 7:33 | faster than 82% |
| Runs (8 km) | 43:01 | 45:33 | faster than 66% |
| Stations (8) | 34:41 | ||
| Finish | 1:23:24 | 1:24:54 | 348th of 762 · faster than 54% |
1,852nd of 3,620 Doubles Mixed (faster than 48%). Against the 110 who finished around 1:21:01: most time gained on the eight runs (2:49), most lost on wall balls (1:33). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 34% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 3:58 | 4:13 | faster than 66% |
| Sled push: | 2:33 | 2:18 | faster than 28% |
| Run 3: | 3:55 | 4:23 | faster than 77% |
| Sled pull: | 4:10 | 3:30 | faster than 20% |
| Run 4: | 4:02 | 4:28 | faster than 74% |
| Burpee broad jump: | 5:06 | 3:38 | faster than 9% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 4:12 | 4:33 | faster than 69% |
| Farmers carry: | 2:13 | 1:52 | faster than 12% |
| Run 7: | 4:07 | 4:36 | faster than 76% |
| Sandbag lunges: | 4:50 | 4:04 | faster than 22% |
| Run 8: | 5:55 | 6:23 | faster than 66% |
| Wall balls: | 6:08 | 4:32 | faster than 12% |
| Roxzone: | — | ||
| Runs (8 km) | 34:18 | 37:09 | faster than 69% |
| Stations (8) | 34:18 | ||
| Finish | 1:21:19 | 1:21:01 | 1852nd of 3,620 · faster than 48% |
940th of 1,058 Doubles Women (faster than 11%). Against the 33 who finished around 1:43:54: most time gained on the roxzone (1:43), most lost on the eight runs (5:20). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 1:42 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:41 | 8:35 | faster than 7% |
| SkiErg: | 4:41 | 4:44 | faster than 59% |
| Run 2: | 7:01 | 5:19 | faster than 7% |
| Sled push: | 1:59 | 1:52 | faster than 36% |
| Run 3: | 7:37 | 5:34 | faster than 5% |
| Sled pull: | 3:58 | 3:54 | faster than 47% |
| Run 4: | 8:13 | 5:35 | faster than 3% |
| Burpee broad jump: | 4:31 | 4:01 | faster than 31% |
| Run 5: | 7:43 | 5:40 | faster than 6% |
| Row: | 4:54 | 5:00 | faster than 63% |
| Run 6: | 7:53 | 5:37 | faster than 4% |
| Farmers carry: | 1:43 | 1:48 | faster than 60% |
| Run 7: | 7:55 | 5:36 | faster than 4% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 38% |
| Run 8: | 7:49 | 5:46 | faster than 8% |
| Wall balls: | 4:24 | 4:16 | faster than 43% |
| Roxzone: | 8:08 | 7:06 | faster than 29% |
| Runs (8 km) | 1:04:48 | 47:48 | faster than 4% |
| Stations (8) | 29:53 | ||
| Finish | 1:42:45 | 1:24:14 | 940th of 1,058 · faster than 11% |
569th of 1,039 Doubles Mixed (faster than 45%). Against the 31 who finished around 1:20:45: most time gained on the eight runs (1:59), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 1:59 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:57 | 7:53 | faster than 47% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 4:42 | 4:55 | faster than 61% |
| Sled push: | 2:04 | 2:10 | faster than 61% |
| Run 3: | 4:57 | 5:10 | faster than 61% |
| Sled pull: | 4:19 | 3:42 | faster than 21% |
| Run 4: | 5:07 | 5:11 | faster than 53% |
| Burpee broad jump: | 4:02 | 3:24 | faster than 25% |
| Run 5: | 5:11 | 5:16 | faster than 54% |
| Row: | 5:00 | 4:40 | faster than 20% |
| Run 6: | 5:09 | 5:13 | faster than 53% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 5:10 | 5:12 | faster than 52% |
| Sandbag lunges: | 4:06 | 3:40 | faster than 32% |
| Run 8: | 5:33 | 5:26 | faster than 43% |
| Wall balls: | 4:50 | 4:22 | faster than 28% |
| Roxzone: | 6:32 | 6:29 | faster than 48% |
| Runs (8 km) | 43:42 | 44:27 | faster than 54% |
| Stations (8) | 30:33 | ||
| Finish | 1:20:42 | 1:19:25 | 569th of 1,039 · faster than 45% |
1,099th of 1,165 Doubles Women (faster than 5%). Against the 35 who finished around 1:51:59: most time gained on wall balls (1:07), most lost on the eight runs (4:38). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:28 | 6:41 | faster than 3% |
| SkiErg: | 4:15 | 4:36 | faster than 93% |
| Run 2: | 8:02 | 5:39 | faster than 4% |
| Sled push: | 1:50 | 1:47 | faster than 43% |
| Run 3: | 8:09 | 5:50 | faster than 4% |
| Sled pull: | 4:55 | 3:57 | faster than 11% |
| Run 4: | 8:33 | 5:52 | faster than 3% |
| Burpee broad jump: | 4:57 | 4:13 | faster than 25% |
| Run 5: | 8:42 | 5:59 | faster than 3% |
| Row: | 4:52 | 5:06 | faster than 78% |
| Run 6: | 8:55 | 5:56 | faster than 3% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 9:07 | 5:54 | faster than 2% |
| Sandbag lunges: | 4:19 | 3:41 | faster than 21% |
| Run 8: | 9:36 | 6:24 | faster than 4% |
| Wall balls: | 4:03 | 4:15 | faster than 64% |
| Roxzone: | 10:24 | 8:19 | faster than 15% |
| Runs (8 km) | 1:09:28 | 48:29 | faster than 2% |
| Stations (8) | 31:00 | ||
| Finish | 1:50:48 | 1:26:36 | 1099th of 1,165 · faster than 5% |
188th of 618 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:20 | faster than 50% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 4:49 | 5:13 | faster than 69% |
| Sled push: | 1:46 | 1:40 | faster than 38% |
| Run 3: | 4:49 | 5:29 | faster than 80% |
| Sled pull: | 3:29 | 3:25 | faster than 46% |
| Run 4: | 4:55 | 5:34 | faster than 76% |
| Burpee broad jump: | 3:48 | 3:28 | faster than 34% |
| Run 5: | 5:06 | 5:37 | faster than 71% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 4:57 | 5:33 | faster than 76% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 5:05 | 5:32 | faster than 70% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 82% |
| Run 8: | 5:32 | 5:57 | faster than 66% |
| Wall balls: | 4:12 | 4:12 | faster than 50% |
| Roxzone: | 6:28 | 7:35 | faster than 77% |
| Runs (8 km) | 40:29 | 44:18 | faster than 70% |
| Stations (8) | 27:05 | ||
| Finish | 1:13:57 | 1:19:32 | 188th of 618 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg 2024 · best of 4 | 4:21 |
| Sled push | 1:46 | Hamburg 2024 · best of 4 | 2:12 |
| Sled pull | 3:29 | Hamburg 2024 · best of 4 | 3:59 |
| Burpee broad jump | 3:48 | Hamburg 2024 · best of 4 | 3:36 |
| Row | 4:33 | Hamburg 2024 · best of 4 | 4:47 |
| Farmers carry | 1:50 | Hamburg 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:17 | Hamburg 2024 · best of 4 | 4:03 |
| Wall balls | 4:12 | Hamburg 2024 · best of 4 | 4:34 |
| Runs (8 km) | 34:18 | Berlin 2026 · best of 4 | 45:37 |
| Roxzone | 5:45 | Tenerife 2026 · best of 3 | 7:08 |
How to read
Each station's best across Lene's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Palle Bodin3 races
- Lone Greffrath2 races
- Jacob Damsgaard Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
This chart shows where Lene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Lene: faster than |
|---|---|
| Ski | 52% |
| Push | 38% |
| Pull | 46% |
| BBJ | 35% |
| Row | 54% |
| Carry | 37% |
| Lunges | 82% |
| Wall balls | 51% |
| Roxzone | 78% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lene beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lene's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lene against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lene: 40:32 running, 27:05 at the stations and 6:28 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:46).Below, Typical Doubles Mixed: 44:15 running, 27:11 at the stations and 7:35 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Lene | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:19 | 5:20 |
| SkiErg | 4:10 | 4:11 |
| Run 2 | 4:49 | 5:13 |
| Sled push | 1:46 | 1:40 |
| Run 3 | 4:49 | 5:29 |
| Sled pull | 3:29 | 3:25 |
| Run 4 | 4:55 | 5:34 |
| Burpee broad jump | 3:48 | 3:28 |
| Run 5 | 5:06 | 5:37 |
| Row | 4:33 | 4:35 |
| Run 6 | 4:57 | 5:33 |
| Farmers carry | 1:50 | 1:44 |
| Run 7 | 5:05 | 5:32 |
| Sandbag lunges | 3:17 | 3:56 |
| Run 8 | 5:32 | 5:57 |
| Wall balls | 4:12 | 4:12 |
| Roxzone | 6:28 | 7:35 |
| Finish | 1:13:57 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
