GER Lena Sassano
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Sassano at each race, oldest on the left; lower is faster.The best was 1:11:56 at Hamburg (Nov 2024); Lena Sassano was 33:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:13:05 |
| Hamburg | Nov 2024 | Doubles Women | 1:11:56 |
| Berlin | May 2025 | Doubles Women | 1:23:20 |
| Berlin | May 2026 | Doubles Women | 1:12:22 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:47:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lena Sassano at each race, oldest on the left; lower is faster.The best was 1:11:33 at Cologne (Apr 2025); Lena Sassano was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:11:33 |
| Rimini | May 2025 | Doubles Mixed | 1:15:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,011th of 1,163 Doubles Women (faster than 13%). Against the 35 who finished around 1:45:19: most time gained on burpee broad jump (1:13), most lost on the eight runs (6:51). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:42 | faster than 11% |
| SkiErg: | 4:17 | 4:40 | faster than 94% |
| Run 2: | 8:27 | 6:33 | faster than 12% |
| Sled push: | 2:11 | 1:53 | faster than 18% |
| Run 3: | 9:21 | 6:53 | faster than 6% |
| Sled pull: | 4:48 | 4:14 | faster than 25% |
| Run 4: | 9:24 | 6:55 | faster than 5% |
| Burpee broad jump: | 4:12 | 4:30 | faster than 61% |
| Run 5: | 9:32 | 7:08 | faster than 6% |
| Row: | 4:50 | 5:12 | faster than 86% |
| Run 6: | 9:32 | 6:58 | faster than 5% |
| Farmers carry: | 2:15 | 1:50 | faster than 7% |
| Run 7: | 9:42 | 6:59 | faster than 4% |
| Sandbag lunges: | 3:35 | 3:46 | faster than 61% |
| Run 8: | 7:35 | 5:44 | faster than 12% |
| Wall balls: | 4:03 | 4:28 | faster than 75% |
| Roxzone: | 7:41 | 6:26 | faster than 26% |
| Runs (8 km) | 1:09:13 | 52:33 | faster than 5% |
| Stations (8) | 30:11 | ||
| Finish | 1:47:00 | 1:30:17 | 1011th of 1,163 · faster than 13% |
184th of 2,807 Doubles Women (faster than 93%). Against the 84 who finished around 1:11:11: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:32). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:14 | faster than 68% |
| SkiErg: | 4:03 | 4:45 | fastest in the field |
| Run 2: | 4:19 | 4:35 | faster than 67% |
| Sled push: | 1:22 | 1:53 | faster than 99% |
| Run 3: | 4:19 | 4:45 | faster than 76% |
| Sled pull: | 2:50 | 3:46 | faster than 97% |
| Run 4: | 4:19 | 4:51 | faster than 80% |
| Burpee broad jump: | 2:49 | 4:19 | faster than 96% |
| Run 5: | 4:18 | 4:59 | faster than 84% |
| Row: | 4:15 | 5:09 | fastest in the field |
| Run 6: | 4:14 | 4:58 | faster than 87% |
| Farmers carry: | 1:35 | 1:56 | faster than 93% |
| Run 7: | 4:27 | 5:01 | faster than 79% |
| Sandbag lunges: | 2:47 | 3:51 | faster than 98% |
| Run 8: | 6:13 | 6:57 | faster than 75% |
| Wall balls: | 3:27 | 4:25 | faster than 99% |
| Roxzone: | — | ||
| Runs (8 km) | 36:06 | 40:29 | faster than 79% |
| Stations (8) | 23:08 | ||
| Finish | 1:12:22 | 1:26:52 | 184th of 2,807 · faster than 93% |
240th of 338 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 10:08 | 7:38 | faster than 1% |
| SkiErg: | 3:44 | 4:30 | fastest in the field |
| Run 2: | 6:17 | 4:44 | faster than 2% |
| Sled push: | 1:40 | 2:27 | fastest in the field |
| Run 3: | 6:04 | 5:01 | faster than 8% |
| Sled pull: | 2:48 | 4:13 | fastest in the field |
| Run 4: | 6:26 | 5:00 | faster than 4% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 78% |
| Run 5: | 6:22 | 5:03 | faster than 5% |
| Row: | 4:05 | 4:46 | fastest in the field |
| Run 6: | 6:07 | 5:00 | faster than 7% |
| Farmers carry: | 1:27 | 1:49 | faster than 98% |
| Run 7: | 6:02 | 5:00 | faster than 10% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 77% |
| Run 8: | 6:00 | 5:12 | faster than 17% |
| Wall balls: | 3:45 | 4:00 | faster than 72% |
| Roxzone: | 7:12 | 6:06 | faster than 21% |
| Runs (8 km) | 53:22 | 42:53 | faster than 4% |
| Stations (8) | 23:33 | ||
| Finish | 1:24:02 | 1:17:24 | 240th of 338 · faster than 29% |
138th of 852 Open Women (faster than 83%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:24 | faster than 94% |
| SkiErg: | 4:36 | 5:11 | faster than 97% |
| Run 2: | 4:10 | 4:58 | faster than 89% |
| Sled push: | 2:04 | 2:46 | faster than 93% |
| Run 3: | 4:39 | 5:14 | faster than 80% |
| Sled pull: | 3:36 | 5:29 | faster than 99% |
| Run 4: | 4:40 | 5:17 | faster than 79% |
| Burpee broad jump: | 6:36 | 6:17 | faster than 43% |
| Run 5: | 4:22 | 5:21 | faster than 92% |
| Row: | 4:50 | 5:21 | faster than 95% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 2:29 | 2:11 | faster than 26% |
| Run 7: | 4:45 | 5:15 | faster than 75% |
| Sandbag lunges: | 4:20 | 4:58 | faster than 73% |
| Run 8: | 5:38 | 5:41 | faster than 53% |
| Wall balls: | 4:16 | 6:29 | faster than 96% |
| Roxzone: | 9:55 | 10:37 | faster than 62% |
| Runs (8 km) | 37:43 | 42:33 | faster than 80% |
| Stations (8) | 32:47 | ||
| Finish | 1:20:21 | 1:32:33 | 138th of 852 · faster than 83% |
232nd of 786 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:26 | faster than 66% |
| SkiErg: | 4:02 | 4:17 | faster than 84% |
| Run 2: | 4:53 | 5:20 | faster than 75% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 4:57 | 5:40 | faster than 83% |
| Sled pull: | 3:52 | 4:03 | faster than 59% |
| Run 4: | 5:04 | 5:38 | faster than 79% |
| Burpee broad jump: | 4:05 | 3:30 | faster than 25% |
| Run 5: | 5:04 | 5:44 | faster than 81% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:07 | 5:39 | faster than 77% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 5:01 | 5:41 | faster than 82% |
| Sandbag lunges: | 4:23 | 4:01 | faster than 32% |
| Run 8: | 3:48 | 4:24 | faster than 84% |
| Wall balls: | 4:21 | 4:18 | faster than 48% |
| Roxzone: | 6:55 | 7:21 | faster than 63% |
| Runs (8 km) | 39:01 | 43:38 | faster than 81% |
| Stations (8) | 29:32 | ||
| Finish | 1:15:22 | 1:20:16 | 232nd of 786 · faster than 70% |
1,080th of 1,701 Doubles Women (faster than 36%). Against the 51 who finished around 1:23:43: most time gained on sled pull (0:46), most lost on the eight runs (2:08). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:20 | faster than 15% |
| SkiErg: | 4:11 | 4:36 | faster than 96% |
| Run 2: | 5:36 | 5:01 | faster than 18% |
| Sled push: | 1:56 | 1:46 | faster than 28% |
| Run 3: | 5:46 | 5:09 | faster than 20% |
| Sled pull: | 3:04 | 3:41 | faster than 88% |
| Run 4: | 5:51 | 5:12 | faster than 20% |
| Burpee broad jump: | 3:45 | 3:57 | faster than 58% |
| Run 5: | 5:53 | 5:18 | faster than 23% |
| Row: | 4:27 | 4:56 | faster than 96% |
| Run 6: | 5:42 | 5:15 | faster than 27% |
| Farmers carry: | 2:01 | 1:45 | faster than 15% |
| Run 7: | 5:56 | 5:14 | faster than 20% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 7:11 | 6:38 | faster than 30% |
| Wall balls: | 3:45 | 4:01 | faster than 74% |
| Roxzone: | 9:53 | 9:15 | faster than 32% |
| Runs (8 km) | 46:44 | 42:06 | faster than 22% |
| Stations (8) | 26:47 | ||
| Finish | 1:23:20 | 1:19:51 | 1080th of 1,701 · faster than 36% |
278th of 1,397 Doubles Mixed (faster than 80%). Against the 46 who finished around 1:11:33: most time gained on row (0:20), most lost on the eight runs (0:53). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:32 | faster than 95% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 4:12 | 5:12 | faster than 94% |
| Sled push: | 1:47 | 1:57 | faster than 75% |
| Run 3: | 4:34 | 5:23 | faster than 88% |
| Sled pull: | 3:00 | 3:27 | faster than 79% |
| Run 4: | 4:35 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:16 | 3:29 | faster than 61% |
| Run 5: | 5:28 | 5:35 | faster than 56% |
| Row: | 4:13 | 4:38 | faster than 93% |
| Run 6: | 4:31 | 5:31 | faster than 92% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 5:36 | 5:34 | faster than 49% |
| Sandbag lunges: | 3:34 | 3:47 | faster than 61% |
| Run 8: | 7:24 | 6:31 | faster than 23% |
| Wall balls: | 4:07 | 4:28 | faster than 70% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 40:41 | 44:48 | faster than 76% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:33 | 1:19:28 | 278th of 1,397 · faster than 80% |
49th of 609 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:48 | faster than 77% |
| SkiErg: | 3:52 | 4:35 | fastest in the field |
| Run 2: | 5:06 | 5:41 | faster than 79% |
| Sled push: | 1:09 | 1:28 | faster than 98% |
| Run 3: | 5:28 | 5:52 | faster than 70% |
| Sled pull: | 2:20 | 3:45 | fastest in the field |
| Run 4: | 5:11 | 5:55 | faster than 83% |
| Burpee broad jump: | 3:18 | 4:04 | faster than 86% |
| Run 5: | 5:24 | 5:58 | faster than 77% |
| Row: | 4:23 | 4:58 | faster than 98% |
| Run 6: | 5:06 | 5:56 | faster than 88% |
| Farmers carry: | 1:26 | 1:46 | faster than 94% |
| Run 7: | 5:14 | 5:53 | faster than 82% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 78% |
| Run 8: | 5:33 | 6:18 | faster than 82% |
| Wall balls: | 3:25 | 4:14 | faster than 98% |
| Roxzone: | 6:46 | 8:09 | faster than 82% |
| Runs (8 km) | 42:14 | 47:27 | faster than 80% |
| Stations (8) | 23:01 | ||
| Finish | 1:11:56 | 1:24:32 | 49th of 609 · faster than 92% |
45th of 337 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:55 | faster than 62% |
| SkiErg: | 4:00 | 4:43 | fastest in the field |
| Run 2: | 5:03 | 5:31 | faster than 78% |
| Sled push: | 1:23 | 1:44 | faster than 97% |
| Run 3: | 5:07 | 5:46 | faster than 84% |
| Sled pull: | 3:05 | 3:55 | faster than 91% |
| Run 4: | 5:22 | 5:50 | faster than 72% |
| Burpee broad jump: | 3:06 | 4:01 | faster than 87% |
| Run 5: | 5:27 | 5:54 | faster than 72% |
| Row: | 4:33 | 5:03 | faster than 96% |
| Run 6: | 5:20 | 5:49 | faster than 76% |
| Farmers carry: | 1:21 | 1:46 | faster than 98% |
| Run 7: | 5:38 | 5:51 | faster than 60% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 78% |
| Run 8: | 5:43 | 6:16 | faster than 72% |
| Wall balls: | 3:43 | 4:04 | faster than 82% |
| Roxzone: | 5:43 | 7:46 | faster than 94% |
| Runs (8 km) | 43:19 | 47:03 | faster than 75% |
| Stations (8) | 24:07 | ||
| Finish | 1:13:05 | 1:24:11 | 45th of 337 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Casey Ogle2 races
- Denis Akst1 race
- Dina Orschmann1 race
- Ena Soukou1 race
- Lillian Sassano1 race
- Lorenzo Ganzetti1 race
- Marlene Galandi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 99% |
| BBJ | 43% |
| Row | 96% |
| Carry | 26% |
| Lunges | 73% |
| Wall balls | 96% |
| Roxzone | 62% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 37:46 running, 32:47 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (6:36) and the shortest the sled push (2:04).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 5:24 |
| SkiErg | 4:36 | 5:11 |
| Run 2 | 4:10 | 4:58 |
| Sled push | 2:04 | 2:46 |
| Run 3 | 4:39 | 5:14 |
| Sled pull | 3:36 | 5:29 |
| Run 4 | 4:40 | 5:17 |
| Burpee broad jump | 6:36 | 6:17 |
| Run 5 | 4:22 | 5:21 |
| Row | 4:50 | 5:21 |
| Run 6 | 5:11 | 5:15 |
| Farmers carry | 2:29 | 2:11 |
| Run 7 | 4:45 | 5:15 |
| Sandbag lunges | 4:20 | 4:58 |
| Run 8 | 5:38 | 5:41 |
| Wall balls | 4:16 | 6:29 |
| Roxzone | 9:55 | 10:37 |
| Finish | 1:20:21 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Women finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
