GER Lena Sassano
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:20:21 (Stuttgart 2025) · Doubles Women 1:11:56 (Hamburg 2024) · Doubles Mixed 1:11:33 (Cologne 2025) · Pro Doubles Women 1:24:02 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Dina Orschmann, Lena Sassanowhat the whole field did → | Doubles Women · team 25-29 | 1:12:22 | top 7% 184/2,805 | 36:06* | 23:08* | — | splitsSkiErg4:03Sled push1:22Sled pull2:50Burpee broad jump2:49Row4:15Farmers carry1:35Sandbag lunges2:47Wall balls3:27Run 14:00Run 24:19Run 34:19Run 44:19Run 54:18Run 64:14Run 74:27Run 86:13Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Lena Sassano, Marlene Galandiwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:24:02 | 240th of 338 | 53:22 | 23:33 | 7:12 | splitsSkiErg3:44Sled push1:40Sled pull2:48Burpee broad jump2:55Row4:05Farmers carry1:27Sandbag lunges3:09Wall balls3:45Run 110:08Run 26:17Run 36:04Run 46:26Run 56:22Run 66:07Run 76:02Run 86:00Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 25-29 | 1:20:21 | top 17% 138/852 | 37:43 | 32:47 | 9:55 | splitsSkiErg4:36Sled push2:04Sled pull3:36Burpee broad jump6:36Row4:50Farmers carry2:29Sandbag lunges4:20Wall balls4:16Run 14:21Run 24:10Run 34:39Run 44:40Run 54:22Run 65:11Run 74:45Run 85:38Full report for this race → |
| Rimini 2025 30 May 2025team: Lena Sassano, Lorenzo Ganzettiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:22 | top 30% 231/786 | 39:01 | 29:32 | 6:55 | splitsSkiErg4:02Sled push2:04Sled pull3:52Burpee broad jump4:05Row4:55Farmers carry1:50Sandbag lunges4:23Wall balls4:21Run 15:11Run 24:53Run 34:57Run 45:04Run 55:04Run 65:07Run 75:01Run 83:48Full report for this race → |
| Berlin 2025 16 May 2025team: Ena Soukou, Lena Sassanowhat the whole field did → | Doubles Women · team 30-39 | 1:23:20 | 1080th of 1,701 | 46:44 | 26:47 | 9:53 | splitsSkiErg4:11Sled push1:56Sled pull3:04Burpee broad jump3:45Row4:27Farmers carry2:01Sandbag lunges3:38Wall balls3:45Run 14:52Run 25:36Run 35:46Run 45:51Run 55:53Run 65:42Run 75:56Run 87:11Full report for this race → |
| Cologne 2025 10 Apr 2025team: Denis Akst, Lena Sassanowhat the whole field did → | Doubles Mixed · team U29 | 1:11:33 | top 20% 278/1,397 | 40:41 | 25:29 | 5:23 | splitsSkiErg3:53Sled push1:47Sled pull3:00Burpee broad jump3:16Row4:13Farmers carry1:39Sandbag lunges3:34Wall balls4:07Run 14:21Run 24:12Run 34:34Run 44:35Run 55:28Run 64:31Run 75:36Run 87:24Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lena Sassano, Casey Oglewhat the whole field did → | Doubles Women · team 30-39 | 1:11:56 | top 9% 49/609 | 42:14 | 23:01 | 6:46 | splitsSkiErg3:52Sled push1:09Sled pull2:20Burpee broad jump3:18Row4:23Farmers carry1:26Sandbag lunges3:08Wall balls3:25Run 15:14Run 25:06Run 35:28Run 45:11Run 55:24Run 65:06Run 75:14Run 85:33Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Lena Sassano, Casey Oglewhat the whole field did → | Doubles Women · team 30-39 | 1:13:05 | top 14% 45/337 | 43:19 | 24:07 | 5:43 | splitsSkiErg4:00Sled push1:23Sled pull3:05Burpee broad jump3:06Row4:33Farmers carry1:21Sandbag lunges2:56Wall balls3:43Run 15:43Run 25:03Run 35:07Run 45:22Run 55:27Run 65:20Run 75:38Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Women finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
