GER Lena Heinrich
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:15:25 (Karlsruhe 2025) · Doubles Women 1:21:09 (Berlin 2025) · Doubles Mixed 1:27:27 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lena Heinrich, Jennifer Graßwhat the whole field did → | Doubles Women · team 30-34 | 1:31:16 | 1788th of 2,805 | 44:05* | 30:42* | — | splitsSkiErg4:51Sled push1:48Sled pull3:32Burpee broad jump4:46Row5:00Farmers carry1:48Sandbag lunges4:04Wall balls4:53Run 14:43Run 24:52Run 34:57Run 45:14Run 55:23Run 65:26Run 75:27Run 88:06Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:43:38 | 655th of 942 | 56:47 | 39:46 | 7:09 | splitsSkiErg5:06Sled push2:53Sled pull4:38Burpee broad jump7:31Row5:19Farmers carry1:59Sandbag lunges5:19Wall balls7:01Run 15:24Run 26:43Run 37:02Run 47:28Run 57:39Run 67:24Run 77:30Run 87:40Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 30-34 | 1:48:31 | 757th of 901 | 55:33 | 43:40 | 9:21 | splitsSkiErg5:09Sled push2:37Sled pull5:03Burpee broad jump9:27Row5:42Farmers carry1:56Sandbag lunges5:34Wall balls8:12Run 17:27Run 26:09Run 36:17Run 46:48Run 57:28Run 66:51Run 76:30Run 88:07Full report for this race → |
| Berlin 2025 16 May 2025team: Jennifer Graß, Lena Heinrichwhat the whole field did → | Doubles Women · team 30-39 | 1:21:09 | 939th of 1,701 | 42:23 | 29:29 | 9:22 | splitsSkiErg4:40Sled push1:48Sled pull3:47Burpee broad jump4:53Row4:56Farmers carry1:32Sandbag lunges3:40Wall balls4:13Run 14:24Run 25:00Run 35:06Run 45:09Run 55:15Run 65:18Run 75:25Run 86:49Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marc Halbauer, Lena Heinrichwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:27 | 1065th of 1,397 | 51:43 | 26:35 | 9:09 | splitsSkiErg4:14Sled push1:43Sled pull3:13Burpee broad jump1:54Row4:42Farmers carry1:55Sandbag lunges4:09Wall balls4:45Run 16:34Run 25:56Run 36:05Run 46:27Run 56:28Run 66:18Run 76:18Run 87:37Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:15:25 | top 7% 33/512 | 35:58 | 33:42 | 5:48 | splitsSkiErg4:47Sled push2:20Sled pull5:23Burpee broad jump5:07Row4:53Farmers carry2:08Sandbag lunges3:46Wall balls5:18Run 13:09Run 24:38Run 34:35Run 44:31Run 54:34Run 64:43Run 74:45Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
