GER Lena Heinrich
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Heinrich at each race, oldest on the left; lower is faster.The best was 1:15:25 at Karlsruhe (Mar 2025); Lena Heinrich was 28:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:15:25 |
| Hamburg | Oct 2025 | Open Women | 1:48:31 |
| Cologne | Apr 2026 | Open Women | 1:43:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lena Heinrich at each race, oldest on the left; lower is faster.The best was 1:27:27 at Cologne (Apr 2025); Lena Heinrich was 12:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:27:27 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:39:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lena Heinrich at each race, oldest on the left; lower is faster.The best was 1:21:09 at Berlin (May 2025); Lena Heinrich was 10:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:21:09 |
| Berlin | May 2026 | Doubles Women | 1:31:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,764th of 2,031 Doubles Mixed (faster than 13%). Against the 37 who finished around 1:37:34: most time gained on wall balls (0:12), most lost on the eight runs (1:05). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:15 | faster than 9% |
| SkiErg: | 4:50 | 4:13 | faster than 3% |
| Run 2: | 7:05 | 5:42 | faster than 7% |
| Sled push: | 3:12 | 2:14 | faster than 6% |
| Run 3: | 7:05 | 5:58 | faster than 13% |
| Sled pull: | 4:20 | 3:41 | faster than 20% |
| Run 4: | 7:23 | 6:00 | faster than 9% |
| Burpee broad jump: | 5:04 | 3:41 | faster than 11% |
| Run 5: | 7:25 | 6:07 | faster than 13% |
| Row: | 5:18 | 4:39 | faster than 7% |
| Run 6: | 7:38 | 6:03 | faster than 8% |
| Farmers carry: | 2:04 | 1:48 | faster than 19% |
| Run 7: | 7:25 | 6:04 | faster than 13% |
| Sandbag lunges: | 4:59 | 4:10 | faster than 23% |
| Run 8: | 6:18 | 5:11 | faster than 19% |
| Wall balls: | 4:51 | 4:33 | faster than 39% |
| Roxzone: | 8:25 | 6:38 | faster than 15% |
| Runs (8 km) | 56:39 | 46:37 | faster than 11% |
| Stations (8) | 34:38 | ||
| Finish | 1:39:38 | 1:23:37 | 1764th of 2,031 · faster than 13% |
1,789th of 2,807 Doubles Women (faster than 36%). Against the 88 who finished around 1:31:39: most time gained on sled pull (0:18), most lost on the eight runs (1:07). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:14 | faster than 19% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 4:52 | 4:35 | faster than 30% |
| Sled push: | 1:48 | 1:53 | faster than 64% |
| Run 3: | 4:57 | 4:45 | faster than 38% |
| Sled pull: | 3:32 | 3:46 | faster than 65% |
| Run 4: | 5:14 | 4:51 | faster than 31% |
| Burpee broad jump: | 4:46 | 4:19 | faster than 34% |
| Run 5: | 5:23 | 4:59 | faster than 30% |
| Row: | 5:00 | 5:09 | faster than 68% |
| Run 6: | 5:26 | 4:58 | faster than 28% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 5:27 | 5:01 | faster than 30% |
| Sandbag lunges: | 4:04 | 3:51 | faster than 39% |
| Run 8: | 8:06 | 6:57 | faster than 21% |
| Wall balls: | 4:53 | 4:25 | faster than 29% |
| Roxzone: | — | ||
| Runs (8 km) | 44:05 | 40:29 | faster than 27% |
| Stations (8) | 30:42 | ||
| Finish | 1:31:16 | 1:26:52 | 1789th of 2,807 · faster than 36% |
655th of 942 Open Women (faster than 30%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:50 | faster than 24% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 6:43 | 5:56 | faster than 22% |
| Sled push: | 2:53 | 2:59 | faster than 58% |
| Run 3: | 7:02 | 6:12 | faster than 22% |
| Sled pull: | 4:38 | 5:06 | faster than 70% |
| Run 4: | 7:28 | 6:13 | faster than 13% |
| Burpee broad jump: | 7:31 | 6:27 | faster than 29% |
| Run 5: | 7:39 | 6:23 | faster than 15% |
| Row: | 5:19 | 5:30 | faster than 68% |
| Run 6: | 7:24 | 6:12 | faster than 15% |
| Farmers carry: | 1:59 | 2:05 | faster than 63% |
| Run 7: | 7:30 | 6:12 | faster than 14% |
| Sandbag lunges: | 5:19 | 5:08 | faster than 43% |
| Run 8: | 7:40 | 5:55 | faster than 13% |
| Wall balls: | 7:01 | 6:45 | faster than 44% |
| Roxzone: | 7:09 | 7:25 | faster than 55% |
| Runs (8 km) | 56:47 | 48:23 | faster than 16% |
| Stations (8) | 39:46 | ||
| Finish | 1:43:38 | 1:35:41 | 655th of 942 · faster than 30% |
758th of 901 Open Women (faster than 15%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:06 | faster than 7% |
| SkiErg: | 5:09 | 5:03 | faster than 39% |
| Run 2: | 6:09 | 5:12 | faster than 15% |
| Sled push: | 2:37 | 2:28 | faster than 37% |
| Run 3: | 6:17 | 5:21 | faster than 16% |
| Sled pull: | 5:03 | 5:05 | faster than 51% |
| Run 4: | 6:48 | 5:23 | faster than 9% |
| Burpee broad jump: | 9:27 | 6:15 | faster than 7% |
| Run 5: | 7:28 | 5:36 | faster than 7% |
| Row: | 5:42 | 5:20 | faster than 20% |
| Run 6: | 6:51 | 5:31 | faster than 9% |
| Farmers carry: | 1:56 | 2:09 | faster than 75% |
| Run 7: | 6:30 | 5:30 | faster than 16% |
| Sandbag lunges: | 5:34 | 4:58 | faster than 31% |
| Run 8: | 8:07 | 6:10 | faster than 12% |
| Wall balls: | 8:12 | 6:25 | faster than 21% |
| Roxzone: | 9:21 | 8:03 | faster than 24% |
| Runs (8 km) | 55:33 | 44:56 | faster than 10% |
| Stations (8) | 43:40 | ||
| Finish | 1:48:31 | 1:32:05 | 758th of 901 · faster than 15% |
939th of 1,701 Doubles Women (faster than 44%). Against the 56 who finished around 1:21:05: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:20 | faster than 44% |
| SkiErg: | 4:40 | 4:36 | faster than 41% |
| Run 2: | 5:00 | 5:01 | faster than 51% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 5:06 | 5:09 | faster than 54% |
| Sled pull: | 3:47 | 3:41 | faster than 43% |
| Run 4: | 5:09 | 5:12 | faster than 53% |
| Burpee broad jump: | 4:53 | 3:57 | faster than 18% |
| Run 5: | 5:15 | 5:18 | faster than 53% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 5:18 | 5:15 | faster than 46% |
| Farmers carry: | 1:32 | 1:45 | faster than 82% |
| Run 7: | 5:25 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:40 | 3:32 | faster than 43% |
| Run 8: | 6:49 | 6:38 | faster than 42% |
| Wall balls: | 4:13 | 4:01 | faster than 37% |
| Roxzone: | 9:22 | 9:15 | faster than 46% |
| Runs (8 km) | 42:23 | 42:06 | faster than 48% |
| Stations (8) | 29:29 | ||
| Finish | 1:21:09 | 1:19:51 | 939th of 1,701 · faster than 44% |
1,065th of 1,397 Doubles Mixed (faster than 23%). Against the 41 who finished around 1:26:59: most time gained on burpee broad jump (2:04), most lost on the eight runs (3:01). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:32 | faster than 8% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 5:56 | 5:12 | faster than 16% |
| Sled push: | 1:43 | 1:57 | faster than 84% |
| Run 3: | 6:05 | 5:23 | faster than 20% |
| Sled pull: | 3:13 | 3:27 | faster than 65% |
| Run 4: | 6:27 | 5:30 | faster than 14% |
| Burpee broad jump: | 1:54 | 3:29 | faster than 94% |
| Run 5: | 6:28 | 5:35 | faster than 16% |
| Row: | 4:42 | 4:38 | faster than 45% |
| Run 6: | 6:18 | 5:31 | faster than 19% |
| Farmers carry: | 1:55 | 1:44 | faster than 25% |
| Run 7: | 6:18 | 5:34 | faster than 22% |
| Sandbag lunges: | 4:09 | 3:47 | faster than 33% |
| Run 8: | 7:37 | 6:31 | faster than 19% |
| Wall balls: | 4:45 | 4:28 | faster than 37% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 51:43 | 44:48 | faster than 16% |
| Stations (8) | 26:35 | ||
| Finish | 1:27:27 | 1:19:28 | 1065th of 1,397 · faster than 23% |
33rd of 512 Open Women (faster than 93%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:01 | faster than 95% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:38 | 5:50 | faster than 95% |
| Sled push: | 2:20 | 2:35 | faster than 67% |
| Run 3: | 4:35 | 6:08 | faster than 98% |
| Sled pull: | 5:23 | 5:16 | faster than 46% |
| Run 4: | 4:31 | 6:08 | faster than 98% |
| Burpee broad jump: | 5:07 | 6:18 | faster than 82% |
| Run 5: | 4:34 | 6:21 | faster than 99% |
| Row: | 4:53 | 5:17 | faster than 88% |
| Run 6: | 4:43 | 6:12 | faster than 97% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 4:45 | 6:12 | faster than 97% |
| Sandbag lunges: | 3:46 | 4:49 | faster than 88% |
| Run 8: | 5:06 | 6:54 | faster than 97% |
| Wall balls: | 5:18 | 5:56 | faster than 67% |
| Roxzone: | 5:48 | 6:23 | faster than 70% |
| Runs (8 km) | 35:58 | 47:59 | faster than 98% |
| Stations (8) | 33:42 | ||
| Finish | 1:15:25 | 1:32:45 | 33rd of 512 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Karlsruhe 2025 · best of 3 | 5:16 |
| Sled push | 2:20 | Karlsruhe 2025 · best of 3 | 2:55 |
| Sled pull | 4:38 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:07 | Karlsruhe 2025 · best of 3 | 6:46 |
| Row | 4:53 | Karlsruhe 2025 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:46 | Karlsruhe 2025 · best of 3 | 5:13 |
| Wall balls | 5:18 | Karlsruhe 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:58 | Karlsruhe 2025 · best of 3 | 46:44 |
| Roxzone | 5:48 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jennifer Graß2 races
- Marc Halbauer1 race
- Tobias Größl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 81% |
| Push | 68% |
| Pull | 47% |
| BBJ | 82% |
| Row | 88% |
| Carry | 42% |
| Lunges | 89% |
| Wall balls | 68% |
| Roxzone | 70% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:01 faster); weakest: Sled pull (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 36:01 running, 33:41 at the stations and 5:48 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 4:01 |
| SkiErg | 4:47 | 5:04 |
| Run 2 | 4:38 | 5:50 |
| Sled push | 2:20 | 2:35 |
| Run 3 | 4:35 | 6:08 |
| Sled pull | 5:23 | 5:16 |
| Run 4 | 4:31 | 6:08 |
| Burpee broad jump | 5:07 | 6:18 |
| Run 5 | 4:34 | 6:21 |
| Row | 4:53 | 5:17 |
| Run 6 | 4:43 | 6:12 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 4:45 | 6:12 |
| Sandbag lunges | 3:46 | 4:49 |
| Run 8 | 5:06 | 6:54 |
| Wall balls | 5:18 | 5:56 |
| Roxzone | 5:48 | 6:23 |
| Finish | 1:15:25 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
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