GER Lena Espelmann
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:09:30 (Maastricht Sept 2025) · Doubles Women 1:06:22 (Maastricht Feb 2025) · Doubles Mixed 1:03:32 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Lena Espelmann, Gina Walserwhat the whole field did → | Doubles Women · team 30-34 | 1:07:41 | top 2% 15/1,496 | 36:09 | 26:37 | 4:59 | splitsSkiErg4:38Sled push2:11Sled pull3:58Burpee broad jump2:59Row4:48Farmers carry1:43Sandbag lunges2:43Wall balls3:37Run 13:45Run 24:17Run 34:36Run 44:38Run 54:37Run 64:36Run 74:47Run 84:58Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 35-39 | 1:09:30 | top 2% 11/939 | 34:57 | 29:10 | 5:29 | splitsSkiErg4:39Sled push2:00Sled pull4:36Burpee broad jump4:00Row4:57Farmers carry1:36Sandbag lunges3:14Wall balls4:08Run 14:01Run 24:04Run 34:18Run 44:18Run 54:30Run 64:28Run 74:25Run 84:56Full report for this race → |
| Berlin 2025 16 May 2025team: Lena Espelmann, Gina Walserwhat the whole field did → | Doubles Women · team 30-39 | 1:11:50 | top 19% 313/1,701 | 38:17 | 25:22 | 8:16 | splitsSkiErg4:29Sled push1:57Sled pull3:13Burpee broad jump3:03Row4:36Farmers carry1:43Sandbag lunges2:42Wall balls3:39Run 13:44Run 24:09Run 34:51Run 44:51Run 54:47Run 65:13Run 74:48Run 85:57Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:16:23 | top 11% 77/760 | 38:36 | 30:24 7 of 8 | 7:23 | splitsSkiErg4:46Sled push2:31Sled pull4:45Burpee broad jump—Row5:15Farmers carry1:58Sandbag lunges3:51Wall balls5:06Run 14:07Run 24:17Run 34:25Run 44:22Run 54:30Run 66:32Run 74:43Run 85:40Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Loreen Kocjan, Lena Espelmannwhat the whole field did → | Doubles Women | 1:06:22 | top 3% 18/665 | 32:02* | 24:55* | 5:03 | splitsSkiErg4:27Sled push1:42Sled pull3:28Burpee broad jump2:50Row5:03Farmers carry1:27Sandbag lunges2:26Wall balls3:32Run 15:30Run 23:54Run 34:36Run 44:29Run 5—Run 64:33Run 74:38Run 84:24Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lena Espelmann, Robin Soestwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:32 | top 8% 62/861 | 34:24 | 24:30 | 4:42 | splitsSkiErg4:02Sled push1:45Sled pull3:23Burpee broad jump2:32Row4:20Farmers carry1:40Sandbag lunges2:58Wall balls3:50Run 13:36Run 24:04Run 34:13Run 44:19Run 54:23Run 64:28Run 74:31Run 84:53Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:10:36 | top 4% 21/606 | 34:28 | 30:43 | 5:30 | splitsSkiErg4:48Sled push2:18Sled pull3:53Burpee broad jump4:11Row5:01Farmers carry2:03Sandbag lunges3:30Wall balls4:59Run 14:13Run 24:11Run 34:13Run 44:17Run 54:18Run 64:17Run 74:17Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:30.
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