SWE Lena Åhlstad
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:24:31 (Stockholm 2024) · Doubles Women 1:14:00 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Lena Åhlstad, Sofia Wingewhat the whole field did → | Doubles Women · team 50-54 | 1:17:03 | top 23% 292/1,273 | 45:53 | 27:00 | 4:15 | splitsSkiErg4:25Sled push1:40Sled pull3:28Burpee broad jump4:07Row4:40Farmers carry1:36Sandbag lunges3:11Wall balls3:53Run 16:14Run 25:27Run 35:34Run 45:27Run 55:28Run 65:32Run 75:40Run 86:35Full report for this race → |
| Málaga 2026 19 Apr 2026team: Lena Åhlstad, Sofia Wingewhat the whole field did → | Doubles Women · team 50-54 | 1:14:24 | top 17% 241/1,468 | 43:21 | 25:24 | 5:42 | splitsSkiErg4:24Sled push1:30Sled pull3:13Burpee broad jump3:42Row4:33Farmers carry1:32Sandbag lunges2:56Wall balls3:34Run 15:22Run 25:23Run 35:26Run 45:25Run 55:26Run 65:29Run 75:37Run 85:18Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 45-49 | 1:29:07 | top 44% 459/1,044 | 47:32 | 33:52 | 7:47 | splitsSkiErg4:59Sled push2:15Sled pull4:25Burpee broad jump6:53Row4:42Farmers carry1:52Sandbag lunges4:25Wall balls4:21Run 15:21Run 26:54Run 35:28Run 45:35Run 55:51Run 66:01Run 75:57Run 86:29Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Lena Åhlstad, Sofia Wingewhat the whole field did → | Doubles Women · team 45-49 | 1:14:00 | top 14% 167/1,249 | 41:20 | 26:05 | 6:41 | splitsSkiErg4:18Sled push1:28Sled pull3:23Burpee broad jump3:52Row4:38Farmers carry1:28Sandbag lunges3:22Wall balls3:36Run 15:09Run 24:57Run 35:03Run 45:03Run 55:07Run 65:08Run 75:23Run 85:33Full report for this race → |
| Oslo 2025 26 Sept 2025team: Sofia Winge, Lena Åhlstadwhat the whole field did → | Doubles Women · team 45-49 | 1:15:52 | top 21% 167/812 | 45:57 | 24:36 | 5:23 | splitsSkiErg4:19Sled push1:20Sled pull3:21Burpee broad jump3:18Row4:32Farmers carry1:31Sandbag lunges2:52Wall balls3:23Run 15:20Run 25:56Run 35:51Run 45:53Run 55:57Run 66:05Run 76:03Run 84:56Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 45-49 | 1:24:31 | top 31% 199/656 | 44:30 | 31:43 | 8:22 | splitsSkiErg5:11Sled push1:48Sled pull4:39Burpee broad jump5:36Row4:34Farmers carry1:51Sandbag lunges4:10Wall balls3:54Run 15:13Run 25:25Run 35:32Run 45:28Run 55:30Run 65:37Run 75:38Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 656 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
